
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇩🇰DK · Fitness#127500 to 3K
- 🇲🇾MY · Fitness#155500 to 3K
- 🇳🇿NZ · Fitness#161500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
750 to 4.5K🎙 Weekly cadence·79 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 9K🇩🇰33%🇲🇾33%🇳🇿33% - Active Followers
Loyal subscribers who consistently listen
450 to 2.7K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
79. Jeff Alberts Training & Nutrition Breakdown
Mar 15, 2026
Unknown duration
78. Eddie Saldana - WNBF Overall Bodybuilding Champion
Jan 15, 2026
Unknown duration
77. Eric Helms - 2025 Season Recap
Dec 28, 2025
Unknown duration
76. Jim Wendler - Building Muscle & Strength
Dec 14, 2025
Unknown duration
75. Alberto Nunez: Training Program Breakdown
Aug 24, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 3/15/26 | ![]() 79. Jeff Alberts Training & Nutrition Breakdown | Jeff Alberts, often called the “3DMJ Godfather,” is a respected figure in the natural bodybuilding community and a head coach at 3D Muscle Journey. He began lifting in 1986 and entered his first bodybuilding competition in 1993, eventually earning professional status after decades of dedication and competing in many shows.Known for his patience and persistence, Alberts trained and competed for over 20 years before finally achieving the milestone of earning his pro card. His journey highlights the importance of long-term consistency, learning, and resilience in bodybuilding. Beyond competing, he has coached hundreds of athletes and promotes an evidence-based, sustainable approach to training and nutrition within the natural bodybuilding community.Timestamps:0:21 his training 5:32 his am/pm workout split setup22:07 how Jeff approaches progressive overload28:44 changes in lifting performance over the years35:33 exercises Jeff has made substitutions for37:57 update on nutrition47:39 Jeff describes a regular full day of eatingSubscribe to transform your physique and your life: http://www.youtube.com/c/DrSwole?sub_confirmation=1My e-books: https://askdrswole.com/Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/2147986174/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to help people improve their lives in the domains of health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- | — | ||||||
| 1/15/26 | ![]() 78. Eddie Saldana - WNBF Overall Bodybuilding Champion | I interviewed Eddie Saldana, who is the reigning WNBF overall bodybuilding champion. We talk about his contest prep training, nutrition, and contest season results. A great listen to find out how a world champion runs contest prep.IG: @eddie__1995-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:YOUTUBE: https://www.youtube.com/@DrSwoleINSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------#bodybuilding #wnbf #naturalbodybuilding | — | ||||||
| 12/28/25 | ![]() 77. Eric Helms - 2025 Season Recap | Eric Helms joins the podcast to break down exactly how he approached nutrition, training, and recovery during his 2025 contest season. Eric is a natural bodybuilder, coach, researcher, and co-founder of 3DMJ, known for applying evidence-based principles at the highest level of physique sport. In this episode, I have Eric walk step-by-step through how he structured his training blocks, adjusted calories and macros across the season, and managed fatigue while competing. We also dig into the key lessons he’s taking forward from his 2025 results. This is a value-packed discussion for lifters who care about long-term progress.0:34 weight changes and diet throughout prep19:34 Eric’s contest prep training program35:44 competition results1:23:48 lessons from the seasonIG: @helms3dmjhttps://www.3dmusclejourney.com/-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:YOUTUBE: https://www.youtube.com/@DrSwoleINSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- | — | ||||||
| 12/14/25 | ![]() 76. Jim Wendler - Building Muscle & Strength | I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss:0:25 Current model for training beginners for strength and size21:00 How to address the first stalls as a beginner27:24 Rep ranges and progression for assistance lifts33:45 How many days per week do intermediates need to maximize progress?38:44 Alternatives to the squat, bench press, and deadlift41:43 Minimalistic power building approach52:20 Myths about steroidsFind Jim at:https://www.jimwendler.com/-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------#hypertrophy #MuscleGrowth #workout | — | ||||||
| 8/24/25 | ![]() 75. Alberto Nunez: Training Program Breakdown | I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:0:14 training split and layout11:06 his main exercises for each muscle group24:10 training volumes (sets per week)30:23 his results training 3 days per week40:08 intensity techniques: heavy singles, moo reps50:55 nutrition, bulking and cutting vs. body recomposition Alberto’s IG: @nunez3dmj3dmj: https://www.3dmusclejourney.com/-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:YOUTUBE: https://www.youtube.com/@DrSwoleINSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- | — | ||||||
| 7/18/25 | ![]() 74. Brad Schoenfeld: Optimal Hypertrophy Training | I had Brad Schoenfeld back on the Swole Radio Podcast to discuss optimal training for hypertrophy. We cover some of his recent research and perspectives:0:23 Without fail: muscular adaptations in single set resistance training performed to failure or with repetitions in reserve 4:18 is there an incremental benefit of training closer to failure?7:39 Give it a rest: a systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy16:38 how to program rep ranges for hypertrophy24:34 Do cheaters prosper? Effect of externally supplied momentum during resistance training on measures of upper body muscle hypertrophy28:10 Optimizing resistance training technique to maximize muscle hypertrophy: a narrative review32:08 how do you know if an exercise is good for you?37:24 how should people find their optimal training volume?43:20 how to run deloadsBrad’s IG: @bradschoenfeldphd-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:YOUTUBE: https://www.youtube.com/@DrSwoleINSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. ------------------------------- | — | ||||||
| 3/5/25 | ![]() 73. Eric Helms: Max Efficiency Training | I had Dr. Eric Helms back on the Swole Radio Podcast where we discuss max efficiency training for hypertrophy - how to get the most out of your time. We cover:0:52 outline of efficient training6:36 developing cardiovascular abilities10:19 how to implement supersets15:58 rest pause vs. straight sets vs. drop sets24:32 failure training for people short on time28:09 optimal rest period length36:51 program examples for 2 x 1h, 2 x 30 min, and 2 x 15 min weekly workouts56:25 update on Eric’s training and contest prep-------------------------------My e-books: https://askdrswole.com/MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82(This is an affiliate link - I’ll receive a small commission when you use it)Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition-------------------------------Find me on social media:INSTAGRAM: http://instagram.com/dr_swoleFACEBOOK GROUP: https://www.facebook.com/groups/drswoleTIKTOK: https://www.tiktok.com/@dr_swole/PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...-------------------------------About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.-------------------------------Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. -------------------------------#PPL#ArnoldSplit#DrSwole#MuscleGrowth#Bodybuilding#bulking#PushPullLegs#UpperLowerSplit#Squat#deadlift#chestworkout#backworkout#shoulderworkout#armworkout#legday | — | ||||||
| 12/7/24 | ![]() 72. Eric Helms - Harsh Truths About Natural Bodybuilding | I had Dr. Eric Helms back on the Swole Radio Podcast to discuss myths and controversies about natural bodybuilding. 1:01 Is the natty limit real? 8:50 Realistic ranges of muscle gain per year, as a beginner, intermediate, advanced, bodybuilder 23:05 How long does it take to capture most of your gains as a natural? 33:56 At what age range are natural bodybuilders at their peak? 46:44 How should advanced naturals track progress over long time scales? 55:01 Comment on these statements: “You can’t get big without getting strong as a natural” 1:00:43 “Natural supplements are useless for muscle growth”. What % edge can you get with natural supplements? Eg. Creatine 1:05:55 How far can people get with the “gaintaining” approach? Find Eric: IG: @helms3dmj https://3dmusclejourney.com/ ------------------------------- My e-books: https://askdrswole.com/ MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. | — | ||||||
| 8/17/24 | ![]() 71. Eric Helms' Elite Bulking Strategy | I had Dr. Eric Helms back on the Swole Radio Podcast to discuss his new pure bodybuilding approach. He has made some major changes to his programming with great results. We talk about: 0:32 Overview of how things have changed since contest prep 3:22 Current training split 14:53 Main movements 19:47 Supersets 31:48 Rest pause / drop sets 43:24 Tracking progress on drop sets 46:43 Updating on Eric’s nutrition 48:34 Rate of weight gain and calorie intake for bulking 51:15 Body composition tests 57:25 Variables that made the most difference Find Eric: https://3dmusclejourney.com/ IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
| 7/9/24 | ![]() 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss | I had the honour of having Dr. Eric Helms back on the Swole Radio Podcast to discuss fat loss: 1:10 Does eating clean matter for fat loss? 6:23 Fiber intake 13:17 Nutrient timing: distributing carbs 21:34 Post-workout nutrition 26:07 Protein timing 34:17 Bedtime nutrition 39:24 Refeeds & diet breaks 50:39 Adjusting macros Find Eric: https://3dmusclejourney.com/ IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
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| 4/30/24 | ![]() 69. Mike Israetel's Training Program Analysis | I had Dr. Mike Israetel (co-founder of Renaissance Periodization and Team Full-ROM) back on the Swole Radio Podcast to discuss his current training set-up (during contest prep). We discuss: 1:10 training split 9:34 main movements, underrated exercises 29:11 training volume 38:45 intensity techniques 53:57 progression & mesocycle design ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
| 12/24/23 | ![]() 68. Eric Helms Pro Card Win | 2023 Season Recap | Dr. Eric Helms is back on Swole Radio to recap his 2023 season, where he turned pro as a bodybuilder in the WNBF and competing in WNBF Worlds. We cover: 1:08 Thought process behind planning prep 6:50 Diet/macros in the off-season vs. prep 11:22 Meal structure 24:47 Rates of loss 34:44 Diet manipulations to make prep easier 43:38 Training for powerlifting & bodybuilding 51:11 Training periodization techniques 54:32 What was different about this prep? 59:24 What changes does Eric expect and how will he achieve them? Find Eric: https://www.youtube.com/@Team3DMJ IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
| 12/18/23 | ![]() 67. Jeff Alberts (The Godfather) - 5th in the World at Age 52 | I had Jeff Alberts (The Godfather) back on Swole Radio to discuss his 2023 prep and some natural bodybuilding wisdom. Find Jeff: https://3dmusclejourney.com/ IG: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
| 10/25/23 | ![]() 66. Max Coleman: Drop Sets, Rep Progression, Deloads | I had Max Coleman on to speak about some new studies out of Brad Schoenfeld’s group. We cover these studies (and more): Muscular adaptations in drop set vs. traditional training: a meta-analysis Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations The effects of a one-week deload period during supervised resistance training on muscular adaptations ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share the female perspective on dating and relationships, and to inspire men to chase excellence and transform their lives. ------------------------------- Disclaimers: Opinions captured in these videos do not necessarily reflect the views of the creators. Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. | — | ||||||
| 7/26/23 | ![]() 63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths | Milo Wolf is a PHD candidate, online coach, as well as natural bodybuilder and powerlifter. Here we discuss training at long muscle lengths for hypertrophy. We discuss: What’s unique about training in the lengthened position How he’s training with lengthened partials and his experience How to incorporate this type of training for each muscle group Lengthened supersets and other techniques to try New research on the accuracy of RIR/RPE ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 7/12/23 | ![]() 62. Eric Helms - Planning Fat Loss Phases | ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 6/14/23 | ![]() 61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises | I had Big Ron Partlow (IFBB Pro Bodybuilder) on the Swole Radio Podcast. Ron Partlow has a great deal of experience, having travelled all over the world checking out gyms in his Mutant On A Mission series, and as cofounder of the West Coast Iron Gym in Port Coquitlam (Canada). We discuss: His competition history Training styles over the years What he learned from visiting so many gyms Most underrated/favorite exercises Favorite intensity techniques Tips on training sustainability Find Ron on IG: @rep300 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 5/10/23 | ![]() 60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size | I had Jim Wendler back on Swole Radio to discuss beginner, intermediate, and advanced training differences for building strength and muscle: 0:28 Training beginners for strength and hypertrophy 16:33 How does training change for the intermediate? 30:06 How to progress as an advanced lifter 43:22 Periodization for powerbuilding Find Jim: https://www.jimwendler.com/ IG: @jimwendler ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 4/19/23 | ![]() 59. Eric Helms: Optimal Leg Training | I had Dr. Eric Helms back on the Swole Radio Podcast to discuss optimal training for leg hypertrophy. We discuss: 0:52 quads - including discussion on squats, lunges, leg presses, smith machine squats, and hack squats 26:46 hamstrings - deadlifts, RDLs, good mornings, hamstring curls 40:42 glutes - necessity of hip thrusts and abduction work. Squat, hip hinge patterns. 49:31 calves - seated vs. straight leg calf raises, weighted stretch 56:29 adductors 57:41 Eric’s contest prep update Find Eric here: https://3dmusclejourney.com/ IG: @helms3dmj ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 3/17/23 | ![]() 58. Jeff Alberts: The Godfather's Last Season? | I had Jeff Alberts (the Godfather) back on Swole Radio for an update on his 2023 prep. We discuss: His 2022 prep 2023 prep update Current training setup How his prep strategy, macros, and training have changed over the years How to preserve muscle during contest prep Tips for sustainability Find Jeff: @3dmj_godfather ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 3/8/23 | ![]() 57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy | I had Dr. Eric Helms back on Swole Radio to discuss the squat, bench press, and deadlift for hypertrophy. We discuss: 1:14 bench press - how good is it for hypertrophy? 4:18 powerlifting bench modifications & impact on hypertrophy 9:27 optimal bench grip width 17:36 bench press assistance exercises 22:34 how good is the squat for muscle growth? 28:30 high bar vs. low bar vs. front squat 35:05 squat stance for hypertrophy 37:19 accessory movements for the squat 41:15 deadlifts for hypertrophy? 45:12 sumo vs. conventional deadlift 47:42 deadlifts as a back movement 51:02 deadlift accessories 55:06 is a stronger variation better? Find Eric: IG: @helms3dmj https://3dmusclejourney.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 2/16/23 | ![]() 56. Menno Henselmans: Psychological Hacks for Fat Loss | I had Menno Henselmans back on the Swole Radio Podcast to discuss ways to lose fat more easily, and the science of self control. We cover: 1:19 How to set up your first fat loss phase 4:44 Meal plan vs. IIFYM 8:33 How to deal with hunger in a diet 15:29 Dealing with cravings 18:10 Snacking 28:39 Self control 32:22 Can discipline be trained? 38:17 How to change eating habits 41:11 How to eat out 49:23 Transitioning out of a fat loss phase Find Menno: https://mennohenselmans.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 2/1/23 | ![]() 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders | @helms3dmj is back on the Swole Radio Podcast to discuss optimal training for the upper body! We cover chest, back, arms, shoulders, traps, and abs . Stay tuned for part II when we cover the lower body 👌🏼 . . . . . . . . . . . . . . #backworkout #backtraining #backday #lats #mensphysiquepro #promensphysique #drswole #swolenation #igbodybuilding #fitnation #fitfam #bodybuilder #fitnessmotivation #wnbfcanada #wnbf #naturalbodybuilding #nattygains #swoleteam #bulking #physiqueathlete #bcfit #vancouverfitness #vancouver #vanfit #vancityfitness #yvrfitness #doctor #ubc #md | — | ||||||
| 12/18/22 | ![]() 54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR | Eric helms has a background in bodybuilding, powerlifting, olympic lifting, and strongman. Here we analyze his current hypertrophy-focused workout program going into contest prep: 1:47 Eric’s training history 8:40 Overview of his training routine 13:31 Training frequency for non-specialized muscle groups 15:14 Progression 33:22 Does Eric use a base training split? 39:53 Volume requirements 41:17 High frequency modified full body split 44:43 Calf stretching for hypertrophy trial 49:37 Proximity to failure / RIR 52:23 Experience with specialization phases 57:00 Setting up for contest prep Find Eric: https://3dmusclejourney.com/ IG: @helms3dmj Podcast: Iron Culture ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBhte20yAk7JsR7Q6W?si=d53fb88138eb4ed2 ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
| 11/30/22 | ![]() 53. Cliff Wilson: Advanced Contest Prep Planning | I had Cliff Wilson back on the show to discuss contest prep planning in the ideal scenario. Definitely one to tune in for if you’re a serious physique competitor! Find Cliff: IG: @cwteamwilson https://www.teamwilsonbb.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: YOUTUBE: www.youtube.com/c/DrSwole INSTAGRAM: http://instagram.com/dr_swole FACEBOOK GROUP: https://www.facebook.com/groups/drswole TIKTOK: https://www.tiktok.com/@dr_swole/ ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast. | — | ||||||
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