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From 10 epsHosts
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Recent episodes
#EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully!
Dec 17, 2025
28m 18s
#EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear!
Nov 21, 2025
1h 41m 18s
#EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️
Sep 2, 2025
50m 03s
#EP27: “The Myth of Readiness—and How It’s Ruining Your Potential”
Aug 19, 2025
1h 02m 51s
#EP26: 5 strategies to get in shape for summer—and stay that way
Jun 17, 2025
1h 00m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/17/25 | #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully!✨ | motorbike crashrecovery+4 | Alexis | — | — | motorbike crashrecovery+4 | — | 28m 18s | |
| 11/21/25 | #EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear!✨ | Men's HealthHealth Topics+3 | — | — | — | men's healthself improvement+3 | — | 1h 41m 18s | |
| 9/2/25 | #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️✨ | caffeinetraining+4 | Ben | — | — | caffeineperformance+5 | — | 50m 03s | |
| 8/19/25 | #EP27: “The Myth of Readiness—and How It’s Ruining Your Potential”✨ | mindset shiftsovercoming fear+3 | Coach AmyDillon | — | — | readinessfear of failure+3 | — | 1h 02m 51s | |
| 6/17/25 | #EP26: 5 strategies to get in shape for summer—and stay that way✨ | fitness goalssummer fitness+3 | Luke Turner | — | — | fitnesssummer+3 | — | 1h 00m 48s | |
| 4/25/25 | #EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.✨ | weight lossfitness challenges+3 | Amy Short | — | — | weight lossfitness+5 | — | 47m 22s | |
| 3/8/25 | #EP24: Fit, Fearless, and Female – With the T2FIT Coaches✨ | women's sportspre-and post-partum challenges+3 | — | T2FIT | — | women's healthfitness+3 | — | 1h 26m 18s | |
| 2/27/25 | #EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach!✨ | coachingfitness journey+4 | Sam Williams | T2FIT | Coulsdon | coachingfitness+5 | — | 43m 28s | |
| 1/23/25 | #EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️✨ | transformationweight loss+3 | Nirali | T2Fitpharmacist | — | transformationweight loss+5 | — | 29m 06s | |
| 12/24/24 | #EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High✨ | year-end reflectiongoal setting+3 | Luke | — | — | reflectiongoal setting+3 | — | 1h 00m 25s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 12/11/24 | #EP20: 5 Ways to Navigate the Festive Period | The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive period while maintaining balance and fully enjoying the season. We explore how maintaining your progress during the holidays is still a step forward, and why it’s important to embrace this mindset. We discuss the value of being realistic with your journey during such a busy time of year and under... | 51m 15s | ||||||
| 11/27/24 | #EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability | In honour of Men’s Mental Health Awareness Month this November, we dedicated a special podcast episode to breaking the silence and opening up the conversation about men’s mental health. Joined by three of our incredible team members—JT, Tom, and Ben—we explored the often-overlooked challenges men face. We discussed powerful UK statistics on male mental health and suicide, heard personal stories from our team about their own struggles, and tackled tough questions like: Why do men struggle to s... | 58m 48s | ||||||
| 9/26/24 | #EP18: The Ultimate Running Guide - Everything You Need to Know… | In our latest episode, host James Taylor chats with running extraordinaire and T2FIT coach Ben, the ultimate resource for all things running. Ben shares his wealth of knowledge, answering our followers' burning questions. With a rich background in running, from cross country as a kid to competing in numerous half marathons, 5ks, and 10ks, Ben also blends running with strength training. In this episode, they dive into: ✅ Ben’s running journey and achievements ✅ Optimal recovery strategies ✅ Pr... | 54m 39s | ||||||
| 8/20/24 | #EP17: How Jonathan Lost 14kg in 90-days! | In this episode, Jonathan shares his powerful journey of transformation and the life-changing habits he’s embraced over the past six months. Jonathan opens up about his previous lifestyle before joining T2Fit. With a demanding career, frequent work travel, and the responsibilities of being a husband and father, he often found himself relying on takeaways, snacks, and social drinks. “My thirties were a lot of fun, but they were unsustainable,”. Realising that his lifestyle was taking a toll on... | 47m 23s | ||||||
| 7/3/24 | #EP16: 5 Reasons Why You Should Step Out of Your Comfort Zones - Dillon Thomas | No description provided. | 40m 05s | ||||||
| 5/17/24 | EP15: The T2FIT Summit - April | No description provided. | 1h 12m 33s | ||||||
| 4/11/24 | #EP14: "I lost 3 1/2 Stone in 12 months - Sophie T2FIT Member | No description provided. | 36m 42s | ||||||
| 3/28/24 | EP13: Mesha Moinirad - Shifting Paradigms and Inspiring Change in Stoma Perception | No description provided. | 33m 09s | ||||||
| 3/14/24 | #EP12: 3 ways that you can be successful with any goal in 2024 - Ben Dowling | Hosted by James Taylor, this episode features a conversation with Ben Dowling, where they share invaluable tips for achieving your goals throughout the year. Drawing from their wealth of knowledge and experience, they provide practical tools for setting achievable goals. They discuss the significance of honesty, effective time management, the pros and cons of social media, and much more! | 38m 08s | ||||||
| 1/2/24 | #EP11: The best gyms in London: T2FIT Purley coming soon… | No description provided. | 33m 50s | ||||||
| 11/24/23 | #EP10 - Balancing Fatherhood, Business, and Fitness: The Inspiring Journey of Daniel Heayberd | No description provided. | 43m 25s | ||||||
| 11/9/23 | #EP9 - Get to know the man behind the Mic: James Taylor unplugged - T2FIT TALKS Host | No description provided. | 42m 26s | ||||||
| 10/27/23 | #EP8 - Unlocking your best self: 5 ways to become unstoppable: Tisk Tjarks | No description provided. | 46m 45s | ||||||
| 9/27/23 | #EP7: Top 3 pre and postnatal training myths: Gemma & Amy | No description provided. | 40m 52s | ||||||
| 9/8/23 | #EP6 - The truth about photoshoot transformations: Luke Turner & Frankie Lodge | No description provided. | 51m 10s | ||||||
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