#EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible.

About this episode

Amy Short shares her inspiring journey of transformation from 20 stone to completing 12 fitness challenges in 12 months.

In this episode, James Taylor sits down with Amy Short to talk about her incredible transformation—one that goes far beyond weight loss. At 28, Amy hit 20 stone and knew she had to make a change. With a past filled with yo-yo diets, a negative relationship with food, and seeing exercise only as punishment, she was ready to rewrite her story. Fast forward to now: Amy’s dropped six stone, discovered a love for weightlifting, and completed 12 fitness challenges in 12 months. Her drive? Proving t...

People in this episode

Host: James Taylor

Guest: Amy Short

Topics covered

• weight loss
• fitness challenges
• transformation
• health
• nutrition

Keywords

• weight loss
• fitness
• transformation
• yo-yo diets
• weightlifting
• health
• nutrition

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