28. Your Boundaries Are Not Other Peoples Problems

About this episode

This episode explores the concept of healthy boundaries and how to maintain them, especially during the holiday season.

We all think we know what boundaries are right? And we either have too weak ones or struggle with maintaining them or feel that that they get disrespected by others. This episode might make you think about "boundaries" in a completely different way. Just in time for the holiday season ... your dose of what it means to have "healthy boundaries". xo, Jenn A SPECIAL NOTE: This episode will be the last episode for Season 1! Stay tuned in the New Year for Season 2 and in the meantime, enjoy catching up on past episodes :)

People in this episode

Host: Jenn Plotnikoff

Topics covered

• boundaries
• self-care
• relationships
• holiday season
• mental health

Keywords

• boundaries
• self-respect
• relationships
• mental health
• holiday stress

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