[Ep. 83] How to Transition From Tracking Macros to Mindful Eating (Without Losing Progress)

About this episode

The episode discusses transitioning from tracking macros to mindful eating while maintaining progress and building a healthy relationship with food.

In this episode of the Tailored Coaching Method podcast, Arielle and Katie break down how to transition from tracking macros to mindful eating without losing progress or control. They share how to overcome the fear of stopping tracking, the truth about food labels and portion awareness, and how your values and identity shape long-term success. You’ll learn how to maintain your weight loss results, build a healthy relationship with food, and find balance between structure and food freedom — no tracking app required. Whether you’re burned out from logging every meal or curious how to eat intuitively while still seeing results, this conversation will show you how to create sustainable nutrition habits that last. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠ http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.choose-hard.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠ https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB - APPLE PODCASTS…

People in this episode

Hosts: Arielle, Katie

Topics covered

• mindful eating
• tracking macros
• nutrition habits
• weight loss
• food freedom
• healthy relationship with food

Keywords

• mindful eating
• tracking macros
• nutrition
• weight loss
• food labels
• portion awareness
• sustainable habits

Mentioned in this episode

Organizations: Tailored Coaching Method, Tailored Coaching Collective, The Tailored Trainer, Giant-Lifting, Amazon

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