Ep. 16 - Food Freedom: Wise Words from a Sports Nutritionist, Certified Personal Trainer and Emotional Eating Specialist

About this episode

The episode discusses the concept of Food Freedom with Kristin Avagliano, focusing on nutrition and emotional eating.

Ever find yourself caught in the tango of savoring a decadent dessert, slice of pizza, or glass of wine while your health and fitness goals flash a warning in your mind? It’s time to leave your guilt behind and learn about the concept of Food Freedom, a concept that Kristin Avagliano, founder of Create My Weight, lives by. Create My Weight is a health and weight loss program focused on travel-friendly nutrition, fitness for all levels, and one-on-one accountability for busy professionals. Kri...

People in this episode

Host: Shaina Wizov

Guest: Kristin Avagliano

Topics covered

• Food Freedom
• Nutrition
• Emotional Eating
• Health Goals
• Fitness
• Weight Loss

Keywords

• Food Freedom
• Nutrition
• Emotional Eating
• Health Goals
• Fitness
• Weight Loss
• Accountability

Mentioned in this episode

Organizations: Create My Weight

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