Take Your Meds

In this episode you'll discover the key tools you'll need to make change in your life. You'll go from thinking about change to knowing exactly how to do it. No New Things starts 19 March...are you coming with us? Spaces are limited. Register via > https://www.gemmarose.nz/no-new-things--------------------------------------------------------------------------------------------------------------------------------------------------About Gemma RoseI’m a Pisces Sun, Libra Moon, Taurus Rising, a 2/4 Generator, part-time meme dealer, D&B lover —a highly sensitive human who found Breathwork during my Saturn Return after having my son in 2019. He changed everything 🤱Not long after that, I became a solo mum navigating divorce after a 10-year relationship and utilised coaching, community & somatic tools to rebuild my sense of self again 🌬️👯‍♀️❤️‍🔥I live in Kirikiriroa Hamilton (in NZ) but I grew up in Brisbane (Australia) and I’m the oldest of 4 siblings 🏠For the past 3 years, I’ve helped 100s of people move through uncertainty, trust their intuition, and take big leaps toward their true calling inside my programmes, workshops & retreats 👁️ Before that? I spent a decade in the start-up world—launching businesses, working in award-winning ventures, and co-founding a youth charity that raised over $1M for community projects. I’ve consulted, campaigned, sat on boards, and if you want, can infodump how-to engage in strategic philanthropy, community governance, and systems change 😉🧠 Burning myself out in hustle culture working 80+ hour weeks in my 20s got me curious to embody more feminine energy as I built this business 🧘‍♂️ Now, I’m passionate about helping sensitive creatives and entrepreneurs KNOW who they are, and get paid to do what they love AND staying well in the process 🙏I’ve got a First-Class Honors Business degree, been on scholarship to study entrepreneurship in the Netherlands, and have spent the last 6 years immersed in trauma-informed healing+ trainings that I bring alongside my background in leadership 🤍But more than anything—I know what it’s like to want more out of life. To be multi-passionate with lots of projects on the go. To rewrite your story. To recreate yourself. To finally say YES to your heart. To HEAL 🫶If that’s a bit of you, welcome. We’re gonna get along just fine 💛Ways to work together1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. EncounterEmail: kiaora@gemmarose.nzInstagram: @the_gemma_rose

Shifting overwhelm, getting unstuck and improving self-esteem are fundamental to the inner-work. In this episode, Gemma shares what it takes to step into your healing era, and some of the common mistakes she sees people making when trying to dive into personal development, and what you can do instead. She also shares the story behind No New Things, her signature group programme that has had more than 75 students through it, how the programme works, and how it's designed with the specific frameworks that empower you on your healing journey.--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams into reality.Ways to work with Gemma1. The Art of Connection 2. Breathwork Workshops 3. No New Things 4. The Library 5. EncounterEmail: kiaora@gemmarose.nzInstagram: @the_gemma_rose

There are some common patterns that show up when the inner-work isn't working. In this episode, Gemma talks about 4 commons reasons why the inner-work isn't working, and what you can do instead. It's for you if you're ready to hear more about:The impact of personal relationships on our sense of safety and stress responseHow you can become emotionally available to yourselfHow your attachment style can impact your relationshipsThe sneaky and subtle ways the ego will use the inner-work to avoid changeHow you can get off the hamster wheel of personal development The value in applying and integrating inner-work, and why you might avoid that Balancing masculine and feminine energies and healing childhood trauma Why learning to tolerate discomfort is essential for growthGrab your journal - this is going to be a goodie!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Ways to work with Gemma1. The Art of Connection (a free 3-day training)2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)3. No New Things (registrations are open for Cohort 10 in September)4. The Library (your on-demand studio with short guided practises)5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)6. IFS informed coaching (CURRENT/PAST clients only - please email kiaora@gemmarose.nz to find out more)Instagram: @the_gemma_rose

Gemma shares 17 mindsets of a self-healer, and why it's not just important to think differently in your healing journey, but to also prioritise community care, somatic therapy and nervous system regulation to make meaningful progress. This episode is for you if you're ready for change, and want to know how you can take further responsibility for your growth, support yourself through challenging experiences, and unlock a deeper sense of peace and connection with your authentic self.If you'd like a FREE copy of the Trigger Toolkit shared inside of my programmes, please DM Gemma on Instagram the_gemma_rose and we will send that through to you!--------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities. Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things Cohort 10: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/breathworkInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

In March, I posted on Instagram how I was headed along to a retreat with a Guru and a few of you asked me to create a podcast on what I learnt! I know so many of you are spiritual seekers like me, and curious about how esoteric teachings can apply to our everyday lives. I made this podcast for you, and share my three biggest takeaways and some one liners that have really stuck with me.If you're curious about free will, cosmic consciousness, motherhood, the mental & emotional body, and stillness, this is for you...Vinny, thank you so much for the invite. I love growing with you. Thank you for bringing Partho to Aotearoa.I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!---------------------------------------------------------------------------------------------------------------------------------------------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionRegister for No New Things: https://www.gemmarose.nz/no-new-thingsLearn more about Breathwork: https://www.gemmarose.nz/no-new-thingsInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

Season 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life...I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've committed to doing after hearing this podcast!"The world needs you to share your gifts with the world, and doing so is an act of service" - Lukis Mac--------------Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connectionInstagram: @the_gemma_roseEmail: kiaora@gemmarose.nz

This episode is for you if you're keen to explore healing through a new lense. This heart-led conversation was potent AF and we share so many frameworks, tools and strategies but from a more feminine space to support you in your growth.

Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealand, Hellè is now based between Australia & LA and leads sold-out live events around the world alongside working privately with high-profile changemakers and leading the online Intuitive Impact Mastermind.

Michael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership.

Rachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling about life that allow us to BE more than DO.We dive into:Redefining surrender How to transition from control into surrenderThe importance of who you be not what you doHow we frame mental distress Why spiritual growth is key for good mental health How we create angst and friction within ourselves The value of coming off auto-pilot Cultivating feminine energy in a world of doing moreThe art of holding space without problem solving for someoneThe blind spot most “helpers” and “givers” miss in their contributionHow to practise discernment in relationships to be authentic and strategic The importance of reflection Why compassion and grace are key for growthYou can connect with Rach on Instagram via @kamala_nz and find out momre about her story and creations via https://www.kamala.nz/Let us know what resonated for you in the comments :)Ritual https://www.gemmarose.nz/ritualNo New Thingshttps://www.gemmarose.nz/no-new-thingsConnectGemma Rose is a trauma-recovery coach supporting creatives, entrepreneurs and parents to transform their inner-worlds and scale their impact.Subscribe: https://www.gemmarose.nz/Instagram: @the_gemma_roseEmail: kiaora@gemmarose.nzFacebook: https://www.facebook.com/people/Gemma-Rose/100058520109392/

Emily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. This episodes explores motherhood, entrepreneurship, mental health, healing and spiritual development!

This episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-exit entrepreneur, speaker, advisor, and investor. He's a proud girl Dad, LinkedIn’s Top 3 most influential New Zealanders, Metro Magazine’s Top 10 Innovators Of The Year, Kiwibank New Zealander of the year nominee, Fortune 100 content consultant, and Auckland Local Hero Medalist.

Aaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brings golden nugget after golden nugget to support you to deepen your connnection within. This episode is up there with one of my all time favourites, and I know you'll enjoy the reflection this brings up!