Super Aging Starts at Birth, Not Retirement (Re-release)

About this episode

Josh Salzman discusses his philosophy of super aging and its focus on nutrition, thought patterns, and exercise.

Send us Fan Mail Josh Salzman shares his journey as a fitness coach to golf champion Ernie Els and his philosophy of "super aging" that focuses on mindful nutrition, thought patterns, and exercise for optimal health at any age. • Super aging starts at birth and depends on how you handle nutrition, thinking patterns, and physical activity • 95% of fitness is in the mind and eating habits, while only 5% is physical exercise • Josh helped rehabilitate Ernie Els after knee surgery, getting him b...

People in this episode

Host: Rich Easton

Guest: Josh Salzman

Topics covered

• super aging
• nutrition
• fitness coaching
• mindfulness
• exercise
• health

Keywords

• super aging
• fitness
• nutrition
• Ernie Els
• health
• exercise
• mindfulness

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