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On the show
Recent episodes
Softness Is Not a Liability
Jan 10, 2026
25m 21s
Loving Someone While Learning Yourself
Dec 19, 2025
1h 18m 40s
“The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”
Nov 21, 2025
34m 03s
Holiday Traditions- Continue, Create New Ones or Remix it!
Nov 27, 2024
41m 32s
Motherhood- Our unspoken battles
Nov 21, 2024
1h 25m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/10/26 | Softness Is Not a Liability✨ | softnessstrength+3 | — | Provoke ChangeTalk and Toast | — | mental wellnessself-care+2 | — | 25m 21s | |
| 12/19/25 | Loving Someone While Learning Yourself✨ | loveidentity+3 | — | Loving Someone While Learning YourselfTalk and Toast | — | self-loverelationships+2 | — | 1h 18m 40s | |
| 11/21/25 | “The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”✨ | self-sabotagetrauma+2 | — | Talk and Toast | — | healingpsychology+1 | — | 34m 03s | |
| 11/27/24 | Holiday Traditions- Continue, Create New Ones or Remix it!✨ | holiday traditionscelebration+5 | — | Coach GTalk and Toast | — | DIY ornamentsfriends' potluck+3 | — | 41m 32s | |
| 11/21/24 | Motherhood- Our unspoken battles✨ | motherhoodmental health+2 | — | Talk and Toast | — | maternal mental healthhormonal shifts+3 | — | 1h 25m 36s | |
| 11/11/24 | "Who’s at Your Table? The Company You Keep"✨ | inner circlewell-being+3 | — | Talk and Toast | — | connectionsenergies+3 | — | 1h 16m 56s | |
| 11/4/24 | The Trap- Expecting Without Giving✨ | expectationsrelationships+3 | — | — | — | mental healthfitness+1 | — | 1h 17m 20s | |
| 2/25/24 | Love Bombing✨ | love bombingboundaries+2 | — | — | — | red flagsgenuine love+1 | — | 57m 42s | |
| 2/16/24 | Requirements vs Expectations✨ | relationshipshuman connection+2 | — | — | — | heartbreakassumptions+1 | — | 58m 35s | |
| 2/5/24 | Life as a Rose✨ | life perspectivebeauty+1 | — | — | — | roselife lessons+1 | — | 52m 24s | |
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| 4/13/23 | Healthy- Spiritually Pt 1 | In this series of healthy I am diving into the ways you can be healthy mentally/emotionally, physically (eating better), spiritually and financially. Do you ever feel out of sorts in these areas? I touch base on ways you can get in alignment with these different areas of your life. The key in them all is discipline, commitment, and the fortitude to keep going when it gets rough. Listen in on this part 1 of 2 of this episode of spiritually. | — | ||||||
| 3/28/23 | Healthy- Improving Your Mental Health | Are you healthy? What about healthy mentally? Is your emotional health in tact? On tonight's episode I list 10 things you can do to help get improve your mental health. Our mental health is so important and not addressed enough in regards to the beautiful ways to improve the health of our minds. Tune in tonight to listen to the top 10 ways to find a health mental space. Join me next week when we tap into physical health. | — | ||||||
| 2/28/23 | Recognizing the Real | Recognizing the red flags within yourself, a friendship or relationship, and the reality of what you want. Its not always easy to be real with yourself about what it is, but it isn necessary. Listen as to how I navigated through from my experiences and learning from my own mistakes with overlooking the real. | — | ||||||
| 2/21/23 | Trust and Intimacy | The foundations of a relationships include trust and intimacy. Not just physical intimacy, but emotional, mental, spiritual, and financial intimacy. Do you know how to navigate through that. In this episode, I talk about my story of trust and intimacy and how pivotal they are in relationships. | — | ||||||
| 9/5/21 |  Fearless | Living in fear holds you captive to the space you are in. It keeps you suspended in time while time is moving on. It has a stronghold on you and ravages your every positive thought to press on. I lived there and today we are pressing on. | — | ||||||
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