Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇪AE · Fitness#107500 to 3K
- 🇳🇿NZ · Fitness#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 Weekly cadence·208 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇦🇪50%🇳🇿50% - Active Followers
Loyal subscribers who consistently listen
300 to 1.8K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 208: Balancing a busy work schedule & fitness with Daniel Yores
Apr 27, 2026
Unknown duration
Ep. 207: Autoimmune Issues & Getting Fit with Paul Buono
Apr 22, 2026
Unknown duration
Ep. 206: Should you strength train when pregnant? With guest Maggie Yount
Sep 26, 2025
Unknown duration
Ep. 205: Eat THIS NOT THAT for fat loss
Sep 10, 2025
Unknown duration
Ep. 204: The 3 Steps to an effective workout program
Aug 31, 2025
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Ep. 208: Balancing a busy work schedule & fitness with Daniel Yores | Daniel Yores is a personal trainer and fitness coach who coaches everyday adults on how to build a fit body and healthy lifestyle.We both work with very busy clients while also maintaining our own fitness while juggling business & personal life. We give some great practical tips on how you can get in great shape regardless of scheduleFollow Daniel on IG: @danielyores | — | ||||||
| 4/22/26 | Ep. 207: Autoimmune Issues & Getting Fit with Paul Buono | Paul Buono is an experienced personal trainer and nutrition coach and former Crossfit Games athlete.Paul explains his experience with Autoimmune disease and how to maintain a, not only healthy, but top level fitness lifestyle while living with autoimmune issues.This is a very informative episode for anyone who has autoimmune issues and doesn't want to be held back by them.Follow Paul on IG: @paulbuonoCheck out badgerstrength.com for Free articles on nutrition, fat loss, and training | — | ||||||
| 9/26/25 | Ep. 206: Should you strength train when pregnant? With guest Maggie Yount | Maggie Yount is a personal trainer and pregnancy coach from Montana who runs Whole Healthy Mama.We had a really great, open, and insightful conversation that covers:- Should women strength train during pregancy?- Should you start an exercise program when pregnant if you were not training prior?- The pitfalls of the modern messaging and societal expectations of pregnant and postpartum moms- The mindset shifts that can help you get out of victim mentalityand much more!Please go follow Maggie at @wholemamafitYou can also check out her website wholehealthymama.comIf you are a busy parent but don't want to sacrifice your fitness goals, download my FREE 15 Minute Lean Body Workout Program | — | ||||||
| 9/10/25 | Ep. 205: Eat THIS NOT THAT for fat loss | On this episode I go over some simple FOOD SWAPS you can make that will allow you to lower calories & increase protein without sacrificing flavor or being more hungry.Simple tips that work! | — | ||||||
| 8/31/25 | Ep. 204: The 3 Steps to an effective workout program | Tired of spinning your wheels in the gym? Sweating and burning calories but not seeing changes in the mirror or the scale?If that resonates with you, it could be because you are not following these 3 steps (or like most, you are skipping 1). Today we are going to break down what these 3 steps are, how to apply them, and what mistakes to avoid to ensure you are getting consistent results from your time in the gym.Check out my best nutrition resources for FREE right HERE to ensure the other 23 hours outside the gym are also intact. | — | ||||||
| 8/27/25 | Ep. 203: Does "Prioritizing Protein" actually help you lose weight? | In today's episode, I go over the ever growing trend of "prioritizing protein" and if it actually helps you lose weight.Like most nutrition tips, HOW you apply the advice is more important than WHAT the advice is.So I break down exactly how, what, & why "prioritizing protein" can help and the common mistakes people make that actually stall their progress.If you want my Protein Cheat Sheet as well as all of my top nutrition resources for FREE including specific food options, recipes, and templates click HERE | — | ||||||
| 8/7/25 | Ep. 202: Lose Fat WITHOUT Obsessively Tracking Calories | If you are hesitant to track calories OR you have been tracking food for awhile and want a break without gaining weight back, here are 7 Habits you can use to drop fat without using a food tracker!These are the 7 Habits I help hundreds of clients build that lead to lifelong success with fat loss.Hope you enjoy!If you want direct resources on how to apply these habits including specific food options, recipes, and templates click HERE | — | ||||||
| 7/28/25 | Ep. 201: Nutrition for Women over 45 with Emily Moss | This week I am joined by Emily Moss. Emily owns the nutrition coaching company Nutrition Coaching 365 which specifically works with women over 45 who are trying to lose weight.Spoiler alert: Age & hormones are not the issue! We talk about how the basic nutrition fundamentals are what need to be perfected in order to be successful with weight loss.We also talk about the realistic hurdles (situational and psychological) that tend to hold our clients back and what we do to help them overcome those hurdles.Follow Emily on Instagram at @nutritioncoaching365If this episode resonated with you and you would like all of my most successful weight loss nutrition resources, go here:FREE NUTRITION RESOURCES | — | ||||||
| 7/23/25 | Ep. 200: Why your fitness strategies DON'T work | Episode 200! After a short hiatus, we are back and with a very value packed episode on the missing piece that prevents your fitness/weight loss strategies from ever working.Most people have a long list of things they know they NEED to do to see results, but this episode explains why you seem to not do them and HOW to fix that!Thank you for 200 episodes and I am looking forward to 200 more!Check out all of my best FREE Nutrition Resources right HERE | — | ||||||
| 6/10/25 | Ep. 199: Maturing your Fitness Journey with Justin McCLintock | Justin McClintock has been a trainer for over 15 years and is the owner of Feel Strong Fitness.We had a great and very informative conversation about a topic that I speak about with MANY clients, which is how to mature your fitness program so that you continue to get results instead of getting burnt out an injured.This is especially useful for those of you who wonder why what you used to do isn't working anymore, feel stuck in your group class environment but unsure of what to do instead, or have had a number of nagging injuries stack up over time and want to prevent them from hindering your progress.Go follow Justin on Instagram at @feelstrongfitIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE | — | ||||||
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| 6/4/25 | Ep. 198: Staying In Shape over age 40 with Ben Brown | Ben Brown is a top nutrition and fitness coach who specializes in helping adults over 40 get in amazing shape while balancing work, family, and life.Ben and I share our experiences navigating over a decade each in the industry, managing family and fitness, and our own personal struggles with body image and burnout.Ben shares his best strategies for managing stress, structuring nutrition, and also big mindset shifts needed to keep your fitness top notch as you age.Go follow Ben on Instagram @bodysystemscoachingIf you would like my TOP Nutrition resources that help my clients burn 10-20lbs of fat go HEREIf you would like an individual gameplay on how to plan your next 90 days of training and nutrition for FREE go HERE | — | ||||||
| 5/28/25 | Ep. 197: The psychology of forever fat loss with Alex McBrairty | Alex McBrairty is a personal trainer, nutrition coach, and owner of A Team Fit but he also studied is the Psychology of Motivation in college, started a Men's support group, and is a badass dancer as well.We talked about his own personal transformation of losing 100 lbs in his senior year of High School, the keys to identity change, how to get yourself out of self sabotage, and MUCH more.This was a great conversation that I know you will get a ton of value from.Be sure to follow Alex on Instagram HERE: @_ateamfit_Also, if you want all of my best nutrition resources for free to start your own fat loss transformation, GET THEM HERE | — | ||||||
| 5/21/25 | Ep. 196: Healing your thyroid with Dr. Ashley Dwyer | Dr. Ashley Dwyer is a former pharmacist turned fitness and nutrition coach after healing her own body from years of over exercise and under eating.She specializes in helping women get out of the cycle of chronic stress, yo yo dieting, and running themselves into the ground with workouts, in order to help them heal from the inside outYou can follow Ashley on Instagram HEREIf you need a place to start your fitness transformation, check out some of my free resources here:FREE NUTRITION STARTER PACK | — | ||||||
| 5/14/25 | Ep. 195: Overcoming Binge Eating w/ Chase Smith | Chase Smith is a nutrition and fitness coach who specializes in helping clients overcome binge eating habits.Chase has a very cool backstory about his own personal transformation and how he lost 100lbs and has kept it off.I originally wanted to talk with Chase simply because he is a good coach and a really nice guy but this episode had a ton of golden nuggets I know will help you. It exceeded my already high expectations.Follow Chase on Instagram: @changing_chase https://www.instagram.com/changing_chase/If you are ready to improve your body, health, and start enjoying fitness, take my FREE Metabolic Assessment to get a no cost 90 day personalized gameplan | — | ||||||
| 5/4/25 | Ep. 194: Parenting and staying in shape with Semaj Hunter | Semaj is a personal trainer, nutrition coach, father, and husband with over a decade of experience coaching humans.We quickly bonded over our similar values and views on life, work, fitness, and parenting.If you are a busy parent trying to juggle everything, this is for you!Follow Semaj on Instagram HERE | — | ||||||
| 4/21/25 | Ep. 193: Balancing Life & Fitness with Mike Doehla | Mike Doehla is the founder of StrongerU, the largest nutrition coaching company that I personally know of.Over 7 years, him & his team of coaches helped over 50,000 people lose fat, build muscle, and improve their health.But Mike is simply a father of 2 who knows what it is like to try and balance it all. We have a very open & honest conversation about:- Parenting- Finding happiness- Simple nutrition habits- Mindset- instilling healthy habtis in your kids- stress- and much moreI thoroughly enjoyed this conversation and it is one of my favorite episodes to date.Hope you enjoy!If you would like a customized plan for the next 90 days at no cost, fill out my free METABOLIC ASSESSMENT | — | ||||||
| 4/7/25 | Ep. 191: The Missing Piece of Longterm Fat Loss with Megan Hardy | Megan Hardy is a fitness & nutrition coach who's coaching company "Fitness Uncharted" helps women achieve their goal bodies without being on an endless carousel of dieting.We discuss the importance of creating a new Set Point for your body and how proper maintenance phases accelerate fat loss.Meg shares a ton of helpful knowledge bombs that will help you on your fitness journeyCheck Out Meg on Instagram:@fitnessunchartedIf you feel like you are doing everything yet not seeing results, take my free Metabolic Assessment to get an individualized gameplan from me at no cost. | — | ||||||
| 3/31/25 | Ep. 190: Getting out of your own way with Mike Millner | Mike Millner owns Peak Optimization Performance, a nutrition & fitness coaching company and also coaches hundreds of other fitness coaches on how to build their business. But Mike wasn't always an in shape, successful entrepreneur. He talks about how to overcome your own self limiting beliefs to create a life you truly desire.Whether you are trying to improve your body, business, or relationship, this episode is for you.Follow Mike on his INSTAGRAM If you find yourself constantly getting stuck in old habits, download my FREE Baseline Habits Playbook to learn how to break those old habits in 30 days | — | ||||||
| 3/24/25 | Ep. 189: Overcoming Body Dysmorphia with James Cappola | James Cappola is a trainer and nutrition coach who focuses heavily on overcoming body image issues.He helps his clients build sustainable habits, nutrition practices, and training routines while also showing them how to truly practice self care.You can check out James and his helpful/entertaining videos on his INSTAGRAMIf you struggle to ditch old habits and find it difficult to stick to new ones, you NEED to grab my BASELINE HABITS PLAYBOOK for free | — | ||||||
| 3/16/25 | Ep. 188: Losing 120lbs & Changing Your Identity with Coach Dal | Coach Dal has an amazing and relatable story. Dal lost 120lbs as a mom of 2 by learning the basic nutrition habits & training principles us real coaches preach about.But that is not where the true work is done. We talk about:- Undoing trauma patterns- Overcoming emotional eating- Why yo yo diets like Weight Watchers can mess up your relationship with food- The importance of NOT always being in a calorie deficit- Why a longterm mindset is the key to success- Truly changing your identity to step into the new version of yourself- & much more!You can follow Dal on her INSTAGRAMIf you would like to build 2-3 NEW healthy habits in the next 30 days, download my FREE Baseline Habits Playbook | — | ||||||
| 1/20/25 | Ep. 181: The SMART way to "bulk" with Philip Pape | Philip Pape is a fitness and nutrition coach, as well as a full time engineer, father, & husband in his 40s. Philip owns Wits & Weights and hosts the Wits & Weights Podcast, helping fitness enthusiasts build muscle, burn, fat, and get stronger with science based protocols as well as a true human understanding of common life hurdles that stand in the way. We talk about: - why yo yo dieting leads to more fat gain - how to properly put on muscle with minimal fat gain - managing the emotional relationship with your body - fitting fitness into a busy schedule - why years of crossfit and low carb will not get you lean - how to reset your poor fitness habits even in your 40s and much more Follow Philip on IG: @witsandweights Check out his website: witsandweights.com You can also listen to his podcast here: Wits and Weights If you got value out of this episode and would like to drop 5-10lbs in the next 4 weeks with a proven process that is simple and have unmatched support along the way, check out the 4 Week Shed the Fat Program! | — | ||||||
| 1/13/25 | Ep. 180: Exactly how I am losing 10lbs with ease in 8 weeks | This is exactly how I planned out my fat loss process and I am sharing it with you for free I also put it into a One Page Fat Loss Guide that you can download right here: DOWNLOAD THE GUIDE | — | ||||||
| 12/9/24 | Ep. 176: Is Ozempic for you? | In this episode, we dive into the rising popularity of weight loss shots like Ozempic and WegovvyWith numerous success stories flooding the media, it's easy to wonder: Could weight loss shots be the solution to your health goals?Join me as we sit down to talk everything you need to know about Ozempic—from its effectiveness and benefits to potential risks and concerns. We’ll discuss who might benefit from it, and whether it's truly worth considering for long-term health and weight management.Adam also goes over specific case studies from clients he has helped who were used weight loss shots and exactly what can make or break the experience One important aspect discussed is the importance of addressing your relationship with food as well as past self sabotage behaviors We provided a free workshop for those interested in addressing and overcoming past patterns of self sabotage You can access it here:https://badgerstrength.myflodesk.com/dbs9nwt9r5 | — | ||||||
| 11/23/24 | Ep. 175: Is it possible to lose fat during the Holidays? | The holiday season is here, and with it comes abundant food, festive gatherings, and nostalgic treats that can make staying healthy feel like an uphill battle. In this episode of Talkin’ Fit, we dive into practical tips and mindset shifts to help you navigate the holidays with balance and confidence. We start with a personal story and set the stage for why this topic is so relevant during the holidays. From there, we explore: The Holiday Health Mindset: Why the season feels so challenging and how to set realistic, personalized expectations. Food and Family Dynamics: Strategies for navigating large gatherings, handling family pressure, and overcoming guilt tied to food choices. The Power of Nostalgia and Moderation: How to enjoy nostalgic holiday favorites without derailing your goals and balancing indulgence with nutrition. Planning and Preparation: How to set clear intentions and prepare for gatherings to reduce stress and stay on track. Join us for a conversation packed with actionable insights, fresh perspectives, and encouragement to make this holiday season one of joy and mindful choices. Perfect for anyone wanting to enjoy the season while staying aligned with their health goals! If you would like my FREE Holiday Fat Loss Checklist that gives you 5 simple steps to allow you to drop 3-5lbs before Jan 1 without missing out on any food, fun, or festivities, you can download it here: HOLIDAY FAT LOSS CHECKLIST | — | ||||||
| 10/21/24 | Ep. 171: The Simplest Solution to your Fitness or Fat Loss Problems | One very common misconception is that achieving a fitness or fat loss goal is very complicated. Most people are led to believe that the solution to their issues requires in depth medical tests, hormone panels, dozens of supplements, and a super specific workout plan. The truth is that your fitness or fat loss problems are usually very very simple to solve. The answer is likely right in front of you. If you would like to take my FREE Metabolism & Lifestyles assessment to identify what your simple solution is and get direct video feedback from me with a plan....all for FREE, please go here: METABOLIC ASSESSMENT | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.