Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Nutrition#1795K to 30K
- 🇬🇷GR · Nutrition#120500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 Weekly cadence·55 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇬🇷9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained
May 18, 2026
36m 00s
Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist
May 11, 2026
45m 38s
Why You’ve Hit a Weight Loss Plateau and How to Break Through It!
Apr 21, 2026
35m 54s
The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight
Mar 16, 2026
12m 27s
Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)
Mar 2, 2026
18m 36s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/18/26 | How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained | Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions. We dive... | 36m 00s | ||||||
| 5/11/26 | Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist | Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner. I... | 45m 38s | ||||||
| 4/21/26 | Why You’ve Hit a Weight Loss Plateau and How to Break Through It! | Send us Fan Mail If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing. In this episode, I break down metabolic adaptation—what it is, why it happens, and how to work with your body (not against it) to start seeing progress again. What You’ll Learn What metabolic adaptation actually is (and why it’s not a bad thing) Why weight loss plateaus happen—even when you’re consistent ... | 35m 54s | ||||||
| 3/16/26 | The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight | Send us Fan Mail In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat influence your energy, metabolism, mood, hormones, long-term health, and even your financial future. March is National Nutrition Month, and this year’s theme is “Discover the Power of Nutrition.” In this episode, Jana explores what that truly mean... | 12m 27s | ||||||
| 3/2/26 | Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat) | Send us Fan Mail Have you ever found yourself asking, “Am I actually hungry… or do I just want something?” In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transform your relationship with food. Many women believe their “problem” is willpower. But often, the real issue is misidentifying the type of hunger they’re experiencing. When you learn how to distinguish between physical hunger, mental stimulation hunger, and e... | 18m 36s | ||||||
| 2/23/26 | The Right Way to Set Weight Loss Goals (So You Finally See Results) | Send us Fan Mail If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how to set realistic weight loss goals in a way that supports their metabolism, mindset, and long-term health. In today’s episode, I sit down with fellow Dietitian Kaylee Kussmann to break down the right way to set weight loss and health goa... | 38m 01s | ||||||
| 2/14/26 | 1 Year of Talking Sh*T! | Send us Fan Mail Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking. I open up about: Why I started Talking Sh*t in the first placeWhat was happening in my life and business at the timeThe fears I had about being seen and heardAnd why continuing to speak boldly in this spa... | 21m 58s | ||||||
| 2/2/26 | The Real Truth About Gut Health (It’s Not Just What You Eat) | Send us Fan Mail In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece of the puzzle. We dive into the often-overlooked factors that play a powerful role in digestion, bloating, bowel regularity, and overall gut function. If you’ve tried all the “right” foods and still don’t feel great, this conversation will help you understand why—and what to focus on instead.... | 47m 37s | ||||||
| 1/26/26 | Why Counting Calories Isn’t the Answer to Weight Loss | Send us Fan Mail We’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner of Thrive Nutrition RDN to break down why the calorie-in/calorie-out model is overly simplistic, how metabolism, hormones, stress, and blood sugar actually influence weight, and why food fear has become one of the biggest barriers to health. If you’ve ever felt anxious around f... | 38m 01s | ||||||
| 1/19/26 | 6 Weight Loss Mistakes Women Make (And What to Do Instead) | Send us Fan Mail In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—and what to focus on instead for sustainable, realistic results. Perfect for women who are tired of dieting, starting over, and feeling stuck. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more tha... | 27m 45s | ||||||
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| 1/12/26 | Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again | Send us Fan Mail Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, refreshing conversation about how nutrition became overcomplicated — and how simplifying your approach is often the key to better results. Together, they break down why more rules, more diets, and more information haven’t made us healthier… an... | 38m 26s | ||||||
| 1/5/26 | Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image | Send us Fan Mail Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re to... | 52m 33s | ||||||
| 12/29/25 | Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower) | Send us Fan Mail In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of control around eating, stuck in the restrict-then-binge cycle, or overwhelmed by food rules that leave you exhausted and ashamed, this conversation will feel like a deep exhale. Expect clarity, compassion, and grounded truth about the real reasons women struggle with food and ho... | 44m 22s | ||||||
| 12/22/25 | Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging) | Send us Fan Mail In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand w... | 32m 04s | ||||||
| 12/15/25 | Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment | Send us Fan Mail In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like you’re doing everything for everyone else, losing yourself in the process, or running on empty while pretending you’re fine… this conversation is the permission slip you didn’t know you needed. Expect clarity, compassion, and the grounded truth behind why so many women feel overwhel... | 49m 55s | ||||||
| 12/8/25 | Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles | Send us Fan Mail In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated, guilty, or like you’re doing everything “right” but nothing changes, this conversation will give you clarity, compassion, and a new way forward. They get real about: 😩Why women feel like they’ve “tried everything” - and why the real issue isn’t willpower, but the habit loops and beli... | 43m 38s | ||||||
| 12/1/25 | Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck | Send us Fan Mail In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their relationship with food: their nervous system - the personal blueprint that shapes how you cope, react, shut down, or push through stress. With nervous system coach and licensed clinical social worker Kim Jackson-Massaro, Jana unpacks why so many women feel stuck: not because they... | 55m 39s | ||||||
| 11/23/25 | Why Gratitude Is the Missing Piece in Your Weight Loss Journey | Send us Fan Mail In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body. Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so... | 13m 40s | ||||||
| 11/17/25 | Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong | Send us Fan Mail In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong. If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’... | 13m 16s | ||||||
| 11/11/25 | The Confidence You Can’t Fake | Send us Fan Mail In this episode of Talking Sh*t, Jana gets real about integrity - not the moral checklist kind, but the personal kind that determines whether you actually follow through on what you say you’ll do. Because confidence doesn’t come from how you look; it comes from the trust you build with yourself. If you’ve ever said, “I’ll start Monday,” “I know what to do, I just don’t do it,” or “I can’t stay consistent,” this one’s for you. Jana breaks down why integrity isn’t about perfect... | 13m 59s | ||||||
| 11/3/25 | The Story You Tell Yourself Matters | Send us Fan Mail In this episode of Talkin’ Sh*t, Jana gets real about the words you speak to yourself - and how they quietly shape your habits, your confidence, and your results. If you’ve ever said “I’m lazy,” “I can’t stick to anything,” or “I always fail,” this one is for you. Jana breaks down why the language you use about yourself isn’t just thoughts - it’s identity. And identity drives behavior. When the story you repeat is rooted in shame, judgment, or pressure, your habits reflect th... | 14m 42s | ||||||
| 10/27/25 | Food Noise: Let’s Talk About It | Send us Fan Mail In this episode of Talkin’ Sh*t, Jana gets real about food noise - that constant mental chatter about what you should, shouldn’t, or already messed up eating. If you've ever found yourself negotiating bites in your head, planning “one last binge before Monday,” or feeling like food is something you have to contol, this one is for you. Jana breaks down why food noise gets louder - especially during the holidays—and how it has nothing to do with willpower and everything to do w... | 12m 46s | ||||||
| 10/20/25 | The Truth About Accountability: Why Guilt Isn’t Growth | Send us Fan Mail In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress. If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down. We get real about: 💭 The differen... | 14m 44s | ||||||
| 10/13/25 | Accountability Without Shame: Rewriting the Rules of Self-Discipline | Send us Fan Mail In this episode of Talk and Sh*t, Jana dives into the truth about accountability, ownership, and why shame has never been the path to growth. If you’ve ever felt trapped in the cycle of “mess up, feel guilty, start over on Monday,” this one’s for you. Jana breaks down how to take responsibility for your health without falling into self-punishment and why compassion is actually the most powerful form of consistency. We get real about: 💭 The difference between guilt... | 10m 21s | ||||||
| 10/6/25 | Rewriting the Rules: Self-Compassion & Your Nervous System | Send us Fan Mail In this episode of Talking Sh*t, Jana sits down with nervous system coach Kim Jackson-Massaro to unpack why so many women feel stuck in cycles of stress, self-criticism, and “I know what to do, I just don’t do it.” Together, they break down how our nervous system shapes our habits, why compassion feels so unnatural, and what it really takes to feel safe in our own bodies. We get real about: 🧠 Why self-compassion feels harder than self-criticism,and how culture conditio... | 54m 01s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.