Message #470 - The 90 Second Rule
From Talking With Dr. Terrie - 180 Seconds To A Better You by Terrie wurzbacher
April 27, 2026 · 3 min
About this episode
This episode discusses the 90 Second Rule to help listeners manage emotional reactions.
Want to stop that endless loop of emotional reaction?
People in this episode
Host: Terrie wurzbacher
Topics covered
- emotional reaction
- self-improvement
- 90 second rule
- mindfulness
- mental health
Keywords
- emotional reaction
- 90 second rule
- self improvement
- mindfulness
- mental health
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