What are you focusing on ?
From Tea and Dharma Talk with Adriana MeBarr by Adriana MeBarr
April 8, 2026 · 14 min
About this episode
This episode discusses the importance of training your focus to avoid negative emotional states.
Training your focus will help you not get dragged into not great emotional states . Your focused attention is your GOLD !
People in this episode
Host: Adriana MeBarr
Topics covered
- focus
- emotional states
- attention training
- self-improvement
- mindfulness
Keywords
- focus
- attention
- emotional health
- self-improvement
- mindfulness
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