When The Nervous System Grows Quiet
From TEA AND ZEN - THREADS by Nigel Lott
May 11, 2026 · 10 min · Episode 224
About this episode
A gentle meditation focused on calming the nervous system and returning to equilibrium through breath and presence.
A gentle meditation for calming the nervous system, softening the body’s vigilance, and returning the heart to equilibrium. Not through force or striving, but through breath, presence, and the quiet remembrance that even in exhaustion, we are still held. Nigel Lott teaandzen.org In the quiet between heartbeats a whisper calls you home, you are not broken you are becoming. These threads of silence and sound are letters from the threshold, offerings from the edge of stillness. Nigel TEA AND ZEN - MAIN LIBRARY DONATE
People in this episode
Host: Nigel Lott
Topics covered
- meditation
- nervous system
- calmness
- breath
- equilibrium
- spirituality
Keywords
- meditation
- nervous system
- calming
- breath
- spirituality
- equilibrium
- stillness
Mentioned in this episode
Organizations: teaandzen.org
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