Tea With Sophie: Health, Confidence, & Vitality For Women Over 50
by Sophie Uliano
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Mental Health#2005K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·9 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2.8K to 17K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Ep. 11 - The 3-Hour Dinner Rule: Fix Midlife Insomnia and Cortisol Spikes After 50
May 6, 2026
26m 05s
Special Episode - Why Your Body Feels Stiff, Achy, and Older After 50—And What to Do About It | with Dr. Scott Stoll
May 4, 2026
28m 20s
Ep. 10 - What to Eat for Healthy Skin After 50 (Science-Backed)
Apr 29, 2026
26m 25s
Ep. 9 - Microplastics & Midlife Health: The Hidden Cause of Inflammation After 50
Apr 22, 2026
12m 15s
Ep. 8 - Collagen After 50: Does It Actually Work for Joints & Skin?
Apr 15, 2026
26m 16s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/6/26 | Ep. 11 - The 3-Hour Dinner Rule: Fix Midlife Insomnia and Cortisol Spikes After 50 | If you’re waking up at 2am with your mind racing, struggling with stubborn belly fat, feeling exhausted no matter how “healthy” you are… this episode is for you. In today’s episode of Tea With Sophie, I’m sharing the one simple change that transformed my sleep, metabolism, anxiety, digestion, and energy during perimenopause — and why I believe it’s one of the most overlooked habits for women over 50. After spending thousands on functional testing, supplements, and expert advice, the breakthro... | 26m 05s | ||||||
| 5/4/26 | Special Episode - Why Your Body Feels Stiff, Achy, and Older After 50—And What to Do About It | with Dr. Scott Stoll | If you’ve been waking up feeling stiff, achy, or like your body just isn’t recovering the way it used to… this episode is for you. Because here’s the truth most women are never told: It’s not “just aging.” In this special episode of Tea with Sophie, I’m joined by longevity physician and lifestyle medicine expert Dr. Scott Stoll to unpack what’s actually happening in your body after 50—and why so many women suddenly feel older seemingly overnight. We talk about: Why menopause changes you... | 28m 20s | ||||||
| 4/29/26 | Ep. 10 - What to Eat for Healthy Skin After 50 (Science-Backed) | If your skin has changed after 50—duller, drier, more reactive—this episode will shift how you think about skincare entirely. Because here’s the truth: you cannot out-skincare what’s happening inside your body. In this episode, I’m breaking down the five areas I focus on with my clients for healthy, radiant skin after 50—starting from the inside out. We’re talking about gut health, how to build collagen naturally (without relying on supplements), the power of antioxidants and phytonutrients, ... | 26m 25s | ||||||
| 4/22/26 | Ep. 9 - Microplastics & Midlife Health: The Hidden Cause of Inflammation After 50 | If you’re eating well, taking your supplements, and doing all the “right” things—but still feeling inflamed, puffy, or off… this episode might uncover a missing piece. Today, we’re talking about something most women overlook: microplastics. These tiny, invisible fragments are now found everywhere—in our water, our food, even in our tissues and brain. And while we can’t eliminate them entirely, we can significantly reduce our exposure. In this episode, I walk you through 5 simple, everyday cha... | 12m 15s | ||||||
| 4/15/26 | Ep. 8 - Collagen After 50: Does It Actually Work for Joints & Skin? | Hi, Sophie here—and today we’re talking about something I get asked about all the time… Collagen. It’s everywhere right now—powders, creams, coffees, bars—and the messaging is very convincing: Better skin. Stronger joints. Younger-looking everything. But the real question is… Does it actually work? In this episode of Tea with Sophie, I’m breaking it all down for you—clearly, honestly, and without the hype. We’ll explore: What the science actually says about collagen supplements (especia... | 26m 16s | ||||||
| 4/8/26 | Ep. 7 - What Actually Happens to Your Metabolism After 50 (And What Really Helps) | If you’ve been feeling like something has shifted in your body after 50 — your energy, your weight, or your metabolism — you’re not imagining it. But it’s also not as simple as “your metabolism slowing down.” In this episode of Tea with Sophie, we gently unpack what metabolism actually is, what really changes in midlife, and why your body may feel like it’s no longer responding in the same way. This isn’t about doing more, eating less, or trying harder. It’s about understanding your body at a... | 27m 45s | ||||||
| 4/8/26 | Ep. 6 - Belly Fat After 50 Isn’t About Weight (It’s About Inflammation) | Welcome back to Tea With Sophie. Today, we’re talking about one of the most common—and frustrating—experiences in midlife: Belly fat. But not in the way you’ve been taught to think about it. Because after 50, belly fat isn’t just about weight. It’s about inflammation. And if you don’t address the inflammation, nothing you try will truly work. In this episode, we explore: What belly fat (visceral fat) actually isWhy it’s not just cosmetic—but deeply connected to your healthThe role of inf... | 34m 34s | ||||||
| 4/8/26 | Ep. 5 - Feeling Stuck After 50? The Grief No One Talks About (And How to Move Through It) | Welcome back to Tea With Sophie. Today, we’re talking about something that so many women experience but rarely name. Feeling stuck. Flat. Disconnected. Like something has shifted—but you can’t quite explain it. Often, this isn’t a lack of motivation. And it’s not something “wrong” with you. It’s grief. Not just the grief of obvious loss— but the quieter grief that comes with midlife: The loss of identityThe loss of who you used to beThe feeling of being untethered or uncertainThe sense t... | 25m 17s | ||||||
| 4/8/26 | Ep. 4 - How I Decide What to Eat After 50 (The Simple Filter That Changes Everything) | Welcome back to Tea With Sophie. Today, we’re talking about something that feels confusing for so many women in midlife: What should I actually eat? Because everywhere you turn, there’s conflicting advice— More protein. Less carbs. Keto. Fasting. Low-fat. And it becomes overwhelming… fast. But what if it didn’t have to be? In this episode, I’m sharing the one question that completely changed the way I eat—and the way I teach nutrition to women over 50. A simple filter that removes conf... | 25m 20s | ||||||
| 4/8/26 | Ep. 3 - Your Body Isn’t Betraying You After 50 (It’s Asking for Something Different) | Welcome back to Tea with Sophie. Today, we’re talking about something I hear from women all the time—sometimes out loud, and sometimes quietly underneath it all: “My body is betraying me.” Because suddenly… What used to work doesn’t work anymore. Your energy has shifted. Your sleep feels different. Your body feels unfamiliar. And it can feel confusing. Even personal. But what if your body isn’t betraying you at all? What if it’s communicating with you? In this episode, we explore what’... | 26m 42s | ||||||
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| 4/8/26 | Ep. 2 - Strength After 50 Isn’t Optional (Why You Need a Reserve Account) | Welcome back to Tea With Sophie. Today, we’re talking about strength—but not in the way you might expect. Not as aesthetics. Not as “getting toned.” But as something far more important. In this episode, I share a very personal experience from the past 36 hours—one that reminded me, in the most real and immediate way, that strength is not optional. It’s a reserve account. Because in midlife, the question isn’t: “How do I maintain what I have?” It’s: “How do I build the capacity I’m going... | 26m 33s | ||||||
| 4/7/26 | Ep. 1 - Why Tea Might Be the Most Underrated Ritual for Women After 50 | Welcome to the very first episode of Tea with Sophie. We’re beginning with something simple and surprisingly powerful. Tea. But this isn’t just a conversation about what’s in your cup. It’s about how small, daily rituals can support your energy, your metabolism, and your nervous system—especially in midlife. Because if you’re anything like the women I work with, you may have noticed: What used to work… doesn’t quite work the same anymore. Your energy feels different. Your body is asking ... | 28m 50s | ||||||
| 4/7/26 | Welcome to Tea with Sophie: Health, Confidence & Vitality in Midlife | If you’ve landed here, you may be in a moment where something in your life is asking to change. Not because anything is wrong… But because what used to work no longer does. Your body feels different. Your energy has shifted. And there’s a quiet knowing that you’re ready to feel stronger, clearer, and more like yourself again. In this trailer episode, I introduce you to Tea with Sophie—a weekly podcast for women in midlife who are ready to approach their health, their body, and their life i... | 1m 49s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.