Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇳🇿NZ · Fitness#106500 to 3K
- 🇦🇪AE · Fitness#190500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
300 to 1.8K🎙 Daily cadence·258 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇳🇿50%🇦🇪50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Top 5 Diet Factors That Actually Matter for Real Results. Episode #321
May 26, 2026
Unknown duration
Bodybuilding Really Isn’t Complicated — It’s Up to the Individual. Episode: #320
May 19, 2026
Unknown duration
More Shows, Same Physique: The Truth About Competing Too Often (2026) Episode: #319
May 12, 2026
Unknown duration
Prep Doesn’t Build You… It Reveals You (Mindset Edition). Episode: #318
May 5, 2026
Unknown duration
Trust the Process, Not the Noise! Episode: #317
Apr 28, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 | Top 5 Diet Factors That Actually Matter for Real Results. Episode #321 | ✔️ Why consistency beats perfection✔️ The importance of dieting tempo✔️ Why most fancy diets fail✔️ Handling plateaus without panicking✔️ Building a diet around your actual lifestyle | — | ||||||
| 5/19/26 | Bodybuilding Really Isn’t Complicated — It’s Up to the Individual. Episode: #320 | The physiques that stand out are usually built through years of consistency, patience, discipline, and mastering the basics — not chasing shortcuts or trends. | — | ||||||
| 5/12/26 | More Shows, Same Physique: The Truth About Competing Too Often (2026) Episode: #319 | Competing more doesn’t always mean progressing more. | — | ||||||
| 5/5/26 | Prep Doesn’t Build You… It Reveals You (Mindset Edition). Episode: #318 | Contest prep doesn’t change you… it exposes you. And then it amplifies you. | — | ||||||
| 4/28/26 | Trust the Process, Not the Noise! Episode: #317 | Why overthinking your prep is holding you back. | — | ||||||
| 4/21/26 | Earn It in the Dark. Episode: Episode #316 | What It Really Takes to Build a Physique When Nobody’s Watching | — | ||||||
| 4/14/26 | Prep Doesn’t Build the Physique — It Reveals It. Episode: #315 | The real transformation? That happens long before the countdown ever begin. | — | ||||||
| 4/7/26 | Keep It Quiet: The Power of Private Prep. Episode: #314 | Why doing your prep in silence might be your biggest advantage. | — | ||||||
| 3/31/26 | The Grass Isn’t Greener! Episode: #313 | The Hidden Cost of Diet Hopping, Program Switching, and Lack of Patience | — | ||||||
| 3/24/26 | The 3 Phases of Contest Prep You will Experience! Episode: #312 | Excited at First… Tested in the Middle… Locked In at the End | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/26 | My Most Certain Do’s and Don’ts for Fitness and Physique Athletes! Episode #311 | My most certain factors to do and avoid to reach your fitness goals. | — | ||||||
| 3/10/26 | You Want a Successful Contest Prep? Let’s First Understand Why You’re Doing It! Episode: #310 | Top 5 reasons of why people compete. | — | ||||||
| 3/3/26 | You Can’t “Red-Line” during your entire Contest Prep. Episode: #309 | Pushing too hard too long wil lead to burnout. | — | ||||||
| 2/24/26 | The 15-Foot Rule: Stop Sweating the Small Stuff on Stage (and Off). Episode: #308 | Productive Focus vs. Destructive Obsession | — | ||||||
| 2/17/26 | Stop Looking for the Easy Way During Your Fitness Journey. Episode: #307 | Embrace the Grind Before Life Passes You By! | — | ||||||
| 2/10/26 | My Top 5 Old-School Training Beliefs I’ve Changed Over the Years. Episode: 306 | (What Experience, Coaching, and Results Taught Me) | — | ||||||
| 2/4/26 | Mind Your Own Prep! Why Judging Others Has Nothing to Do With Winning. Episode: 305 | A Coach’s Insight on Competing, Focus, and Respect | — | ||||||
| 1/28/26 | Top 5 RED FLAGS Of Online “Coaches” Episode: 304 | A breakdown of the most important factors what to look for in a coach or avoid! | — | ||||||
| 1/21/26 | How I Run My Leg Days in a PPL Split — and Why It Works for Everyone. Episode #303 | Great for beginners to advance lifters | — | ||||||
| 1/13/26 | Top 5 Habits Successful People Share (Gym or Not). Episode: #302 | The basics give you the most success over time both in and out of the gym. | — | ||||||
| 1/6/26 | Can Food Just be Food? Your Outlook Matters... Episode: #301 | A Change in Perspective That Could Benefit You. | — | ||||||
| 12/30/25 | Stop Doing These Things (in and out of the gym) If You Want Real Progress in 2026. Episode #300 | A Guide to greater growth. | — | ||||||
| 12/16/25 | What Physique Division is Best for you? Episode #299 | A guide to help you decide. | — | ||||||
| 12/9/25 | Why the P-P-L (push, pull, legs) training split is great for all levels and you should be following it. Episode #298 | Covering my personal version. | — | ||||||
| 12/2/25 | You must be competitive to perform your best—but stay humble while you chase it. Episode #297 | Capture both to be a Champion! | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.