TED演讲精选

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】How does studying the end of time change your perspective of life on Earth? Cosmologist and TED Fellow Katie Mack joins designer and podcaster Debbie Millman to talk about the story of the cosmos — from the Big Bang's ancient light still glowing across the universe to the five ways it might all come to an end — plus what aerobatic flying taught her about staying present. 研究时间的终结如何改变你对地球生命的看法？宇宙学家、TED成员凯蒂·麦克（Katie Mack）与设计师兼播客主持人黛比·米尔曼（Debbie Millman）展开对话，探讨宇宙的故事——从大爆炸遗留至今、仍辉映于宇宙各处的远古之光，到宇宙可能走向终结的五种方式——以及特技飞行如何教会她活在当下。凯蒂·麦克致力于解答关于宇宙的最大疑问：宇宙由什么构成？它如何起源？又将如何终结？作为圆周理论物理研究所的霍金宇宙学与科学传播讲席教授，她致力于研究暗物质和早期宇宙。在学术研究之外，她还通过科学写作、社交媒体和公众演讲，向大众传递物理学与天文学的魅力。她的著作《万物的终结：宇宙毁灭的5种方式》（天体物理学视角）探讨了宇宙可能如何终结，将科学理论与关于存在的深刻思考交织在一起。她是TED成员。作为长期播客节目《设计很重要》（Design Matters）的主持人（该节目隶属于TED音频集合系列）黛比·米尔曼向我们展示了我们这个时代最引人入胜的艺术家和设计师的创作过程。作为视觉艺术学院品牌管理硕士项目的创始人与负责人，以及哈佛商学院执行研究员，米尔曼著有八本书籍，包括《致花园的情书》和《如何像一位伟大的平面设计师那样思考》。她曾荣获库珀·休伊特国家设计奖，以及美国平面设计协会颁发的终身成就奖。

从第 501 期起，每期新增一份配套 PDF 文档，收录本期演讲的重点词汇与短语，方便各位听友学习使用。获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】In a world where design trends are quietly converging -- same color palettes, same typography, same illustration styles -- how do you make work that actually looks different? Designer and TED Fellow Lope Gutierrez-Ruiz distills his answer into three sharp, counterintuitive ideas, ticking through his studio's own funky creations to show how you can make things that stand out.在一个设计趋势正悄然趋同的世界里——相同的配色、相同的字体、相同的插画风格——你该如何做出真正与众不同的作品？设计师兼TED资深会员洛佩·古铁雷斯-鲁伊斯（Lope Gutierrez-Ruiz）将他的答案提炼为三条犀利且反直觉的思路，并结合自己工作室那些妙趣横生的创作，一步步展示如何做出脱颖而出的设计。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】Losing a loved one can be one of the most traumatic experiences of a person’s life. Grief brings on a whole host of strong emotions that impact both our mental and physical health. But is it possible for these powerful feelings to endanger your life? In other words, can you actually die from a broken heart? Explore how traumatic events can affect your body. [Directed by Joana Sus, NOMINT, narrated by Alexandra Panzer, music by Stephen LaRosa, Wonder Boy Audio] |失去所爱之人可能是一个人一生中最痛苦的经历之一。悲伤会带来一系列强烈的情绪，这些情绪会同时影响我们的心理和身体健康。但这些强烈的情感有可能危及生命吗？换句话说，人真的会因为心碎而死吗？一起来探索创伤性事件如何影响身体。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】AI education researcher Randi Williams has spent years studying how kids interact with technology and toys, and what she's found should make every parent stop and think. She reveals how, as tech companies embed AI inside toys, children are forming strong emotional bonds with machines. Explore what this means for their development -- and why a playful fix might start with teaching kids to break the things they love. AI 教育研究者兰迪·威廉姆斯（Randi Williams）多年来一直在研究孩子如何与科技和玩具互动，她的发现足以让每位家长停下来认真思考。她揭示了科技公司把 AI 嵌入玩具后，孩子们如何与机器建立起强烈的情感纽带。探讨这对他们的发展意味着什么——以及一个有趣的解决办法，或许可以从教孩子“拆开”他们所爱的东西开始。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】Silvana Konermann and the team at Arc Institute are trying to crack one of science's most difficult problems: why complex diseases like Alzheimer's and cancer remain so stubbornly unsolvable, even as research advances. Her solution is a universal “virtual cell” — an AI model trained on a billion biological experiments that can read the language of human cells, predict what's going wrong and reveal how to fix it. In conversation with TED’s Chris Anderson, Konermann explores how this work could fundamentally change the way we discover drugs and treat disease. (This ambitious idea is part of The Audacious Project, TED’s initiative to inspire and fund global change.)阿尔克研究所的西尔瓦娜·科内曼（Silvana Konermann）及其团队，正试图攻克科学界最棘手的难题之一：为什么像阿尔茨海默病和癌症这样的复杂疾病，尽管研究不断进步，却依然难以攻克？她的解决方案是一个通用的“虚拟细胞”——一种基于十亿次生物实验训练的人工智能模型，能够解读人类细胞的语言，预测哪里出了问题，并揭示如何修复。在TED的克里斯·安德森的对话中，科内曼探讨了这项工作如何从根本上改变我们发现药物和治疗疾病的方式。（这一雄心勃勃的想法是“大胆项目”的一部分，这是TED激励和资助全球变革的倡议。）

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】If you want to live in a world where people read, novelist Ann Patchett has news for you: it's your job to help create that reality. Tracing her path from a chance airport encounter through a career writing iconic novels and opening a beloved independent bookstore, she makes the case that reading isn't a private pleasure but a civic act that builds empathy, sustains a "long-format brain" and pulls people out of isolation. Ready to lose yourself in a book?如果你希望生活在一个人们阅读的世界里，小说家安·帕切特（Ann Patchett ）要告诉你：帮助创造这样的现实，是你的责任。从一次机场的偶遇，到创作经典小说、开设一家备受喜爱的独立书店的职业生涯，她论证了阅读并非一种私人享受，而是一种公民行为——它能培养共情能力，维持“长格式大脑”的运转，并将人们从孤立中拉出来。准备好沉浸在书里了吗？

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】What if the path to peace starts with self-interest? After four decades inside some of the world's most dangerous conflict zones, mediator Hiba Qasas has learned that most peacebuilding efforts get it wrong from the start. She makes a provocative case that conciliation shouldn't begin with empathy — and reveals how leading with shared incentives brought hundreds of Israeli and Palestinian leaders into active collaboration, even in the midst of war.如果通往和平的道路始于自身利益呢？调解人希巴·卡萨斯（Hiba Qasas）在世界上一些最危险的冲突地区工作了四十年，她发现大多数和平建设努力从一开始就走错了方向。她提出了一个颇具争议性的观点：调解不应以同理心为起点——并揭示了如何以共同的激励因素为先导，即使在战争期间，也能让数百名以色列和巴勒斯坦领导人展开积极合作。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off -- and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says -- they mean you're right on track. 里约奥运会前的一个月，跑者亚历克西·帕帕斯（Alexi Pappas）在训练中怎么也跑不到自己的配速分段时间。她甚至在心里哀求她的运动手表能“改变主意”。这时，她的教练让她把手表摘下来——并分享了她收到过的最棒的一条建议。正是这条智慧，让她后来打破了一项国家纪录，也改变了她追逐目标的方式，陪伴她完成了超级马拉松、一本回忆录和三部电影。她说，坏日子不是弯路——它们恰恰意味着你走在正轨上。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】As chief content officer of Forbes, Randall Lane oversees the magazine's signature list of billionaires, tracking the richest people on Earth. But he has noticed that this prompts the ultra-wealthy to stockpile their money instead of spending it on the public good. He debuts a new ranking -- True Net Worth -- that applauds billionaires for their philanthropy and rewards generosity. Guess who's in the top five?作为《福布斯》首席内容官，兰德尔·莱恩（Randall Lane）负责该杂志标志性的亿万富翁榜单，追踪全球最富有的人群。但他注意到，这反而促使超级富豪们囤积财富，而非将其用于公共福祉。因此，他推出了一项全新排名——“真实净资产”，旨在表彰亿万富翁的慈善行为，并奖励慷慨捐赠。猜猜前五名都有谁？

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】The best play environments offer freedom and novelty that kids can explore as much or as little as they like. But traditional playgrounds don’t offer much flexibility— swings, slides, and climbing frames are hardly novel structures. So, how do we create better play spaces? Explore the cognitive benefits of risky play and how we can design playgrounds that promote fun, agency, and development. [Directed by AIM Creative Studios, narrated by Jack Cutmore-Scott, music by André Aires].最好的游戏环境能给孩子自由和新奇感，让他们随心所欲地探索——想玩多久就玩多久，想怎么玩就怎么玩。但传统的游乐场并没有多少灵活性——秋千、滑梯和攀爬架，实在算不上什么新奇的结构。那么，我们该如何打造更好的游戏空间呢？探索冒险游戏对认知发展的益处，以及我们如何设计出既能促进乐趣、自主性，又能推动孩子成长的游乐场。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】Contrary to popular belief, "The Thinker" sculpture isn’t just a universal symbol of eternal contemplation. French sculptor Auguste Rodin intended it to represent a specific person— and fit into a much larger piece featuring the fiery pits of Hell. So, who was "The Thinker," and what was he actually thinking? Noah Charney digs into the secrets of this infamous work of art. [Directed by Avi Ofer, narrated by Jack Cutmore-Scott, music by Stephen LaRosa, Wonder Boy Audio]. 与普遍看法相反，“思想者”雕塑并非仅仅是永恒沉思的普遍象征。法国雕塑家奥古斯特·罗丹的本意是让它代表一个特定的人物——并且将其置于一个表现地狱烈火深渊的宏大作品之中。那么，“思想者”是谁，他究竟在想什么？诺亚·查尼（Noah Charney）将探究这件著名艺术作品背后的秘密。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】As the world races toward digital perfection, tech humanist Stephen Remedios tried to optimize the messiest and most imperfect of all human work: parenting. He shares the story of DaddyGPT, a digital version of himself built to help raise his kids — until they began to prefer it over him. What unfolds is a personal look at the limits of AI, and a reminder that what matters most isn't getting it right every time but showing up with the authentic imperfection only humans have.当世界竞相奔向数字化的完美时，技术人文主义者斯蒂芬·雷梅迪奥斯（Stephen Remedios）却试图对最混乱、最不完美的人类工作——育儿——进行优化。他分享了“老爸GPT”的故事，那是一个数字版的自己，专为帮助抚养孩子而打造——直到孩子们开始更喜欢它而不是他本人。由此展开的，是一次对人工智能局限性的个人化审视，也提醒我们：最重要的，从来不是每次都做对，而是带着只有人类才拥有的、那种真实的瑕疵感去陪伴。

获取全套TED资料（音频、视频、英中双语对照文本），请关注公众号【悦读烩】You can't control the world — but you can control you. That's the mantra that took Axios CEO Jim VandeHei, a once "unremarkably unremarkable 20-year-old," all the way to launching companies and interviewing presidents. He breaks down a career's worth of observations into five deceptively simple things you can control, and explores why mastering them can change the trajectory of your life.你无法掌控世界——但你可以掌控自己。这是Axios首席执行官吉姆·范德海（Jim VandeHei）奉行的信条。他曾是一个“平凡到不起眼的20岁年轻人”，却凭借这一信念一路走到创办公司、采访总统。他将职业生涯中的观察总结为五件看似简单、实则深刻的事情——这些事情你完全可以掌控，并探讨了掌握它们为何能改变你的人生轨迹。吉姆·范德海是Axios的联合创始人兼首席执行官，Axios是一家专注于商业、政治和科技领域突发新闻及报道的媒体公司。他还是Axios HQ的董事长，这是一家帮助各公司精简内部沟通的软件公司。他曾担任艾美奖获奖纪录片式新闻系列节目《Axios on HBO》的执行制片人，并与他人合著了《精简表达：少即是多的力量》一书。他的畅销书《只取精华》分享了创办两家媒体公司所积累的经验教训。此前，他曾联合创办Politico并担任其首席执行官。