About this episode
This episode focuses on accepting and handling emotions, particularly for those who struggle with emotional distance and repression.
"It's like I don't exist". In this episode you'll learn to accept your emotions, handle them, and most importantly to quit repressing them, for those who are more emotionally distant and unavailable than others.
People in this episode
Host: Jenny Way
Topics covered
- emotions
- acceptance
- repression
- emotional distance
- self-awareness
Keywords
- emotions
- acceptance
- repression
- emotional distance
- self-awareness
- mental health
- personal growth
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