About this episode
The episode discusses the hidden exhaustion behind daily tasks and the importance of redefining rest and finding joy amidst emotional burnout.
The exhaustion that hides behind our to-do lists — the kind of tiredness that sleep doesn’t fix. I talk about the pressure to stay productive, the guilt of doing “nothing,” and the emotional burnout that slowly creeps into everyday life. Together, we explore how to redefine rest, rethink routine, and make space for small moments of real joy. If you’ve been feeling stuck, numb, or just tired all the time… this one’s for you.
People in this episode
Host: Jenny Way
Topics covered
- exhaustion
- productivity
- emotional burnout
- redefining rest
- routine
- joy
Keywords
- tiredness
- burnout
- rest
- routine
- productivity
- joy
- emotional health
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