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N/A🎙 ~2x weekly·171 episodes·Last published 1mo ago - Monthly Reach
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Recent episodes
173. Your intuition isn't lying to you.
May 15, 2026
16m 18s
172. It's really not that complicated.
Apr 25, 2026
12m 53s
171. Getting yourself out of a funk.
Apr 10, 2026
35m 47s
170. Answering your questions from fitness, to how we want to be remembered, and so much more!
Mar 27, 2026
1h 07m 18s
169. When to take a break from a calorie deficit.
Feb 20, 2026
25m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 | 173. Your intuition isn't lying to you.✨ | intuitionself-trust+3 | — | — | — | intuitionself-doubt+3 | — | 16m 18s | |
| 4/25/26 | 172. It's really not that complicated.✨ | simplificationfitness+3 | — | — | — | simplificationfitness+3 | — | 12m 53s | |
| 4/10/26 | 171. Getting yourself out of a funk.✨ | mental healthself-improvement+3 | — | — | — | funkmental health+3 | — | 35m 47s | |
| 3/27/26 | 170. Answering your questions from fitness, to how we want to be remembered, and so much more!✨ | fitnessparenthood+3 | — | — | — | fitnessparenthood+3 | — | 1h 07m 18s | |
| 2/20/26 | 169. When to take a break from a calorie deficit.✨ | calorie deficitbreaks+3 | — | — | — | calorie deficitbreak+3 | — | 25m 35s | |
| 2/13/26 | 168. Unfiltered: Stop lying to yourself.✨ | self-deceptionpersonal growth+3 | — | — | — | self-liespersonal development+3 | — | 21m 26s | |
| 2/6/26 | 167. The freedom of admitting you were wrong.✨ | admitting mistakeshumility+3 | — | — | — | admitting wronghumility+3 | — | 21m 00s | |
| 1/30/26 | 166. Taking risks to achieve your dream life.✨ | risk-takinglife goals+3 | — | — | — | risksdream life+3 | — | 24m 43s | |
| 1/23/26 | 165: Unfiltered truths about making marriage better.✨ | marriagerelationships+3 | — | — | — | marriage improvementhealthy relationships+3 | — | 44m 36s | |
| 1/9/26 | 164. Creating goals vs intentions.✨ | goal settingintentions+3 | — | — | — | goalsintentions+3 | — | 19m 31s | |
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| 1/5/24 | 116. If you're trying to lose weight, listen to this. | This episode is all about losing weight, what it is, and what is required to achieve weight loss. We break down all of the ins and outs of weight loss and how we have been able to achieve it ourselves. To figure out the calories and macros for YOUR deficit, hit the link below. https://dayoneathletic.com/shop/ols/products/calorie-deficit | — | ||||||
| 12/29/23 | 115. When affirmations work vs. when they don't. | Affirmations and manifestation are very criticized topics in our world, and they get a bad rep because people think that they're something they're not. This episode explains that affirmations can be a very very valuable tool when used properly. | — | ||||||
| 12/15/23 | 114. Is cutting right for you? | This episode we talk about why we started our cut, and how our mindset is going into it. If you're wanting to lose weight, is cutting the right thing for you? We go over all of the aspects of a cut, and how to understand the difference between a cut, and just a weight loss phase. | — | ||||||
| 12/1/23 | 113. How to slay your monsters. | This episode is all about slaying the monster or monsters in your life that you are avoiding. We go through actionable steps on how you can get rid of these monsters in your life, and become the person that you want to be. | — | ||||||
| 11/24/23 | 112. Building Hydrojug with Brie Wadsworth. | Today we talk with Brie Wadsworth who is the co owner of Hydrojug! We talk about her and her families transition into being entrepreneurs, and how they built this company into what it is today. We talk mindset, tenacity, and you get an inside look into exactly how a company is built! | — | ||||||
| 11/17/23 | 111. Tea time with Ryan and Melissa. | This episode we answer all of your questions from Melissa's instagram and go through a lot of the stories that make up our collective story, and why we are who we are. | — | ||||||
| 11/10/23 | 110. The way you think matters. | This episode is all about how we think about ourselves and the perception that we place on our circumstances. It's all about our own struggles, what we have found to help us, and how you can put the same things into practice. Enjoy! | — | ||||||
| 10/12/23 | 109. Not letting your diagnosis define you. | This episode is all about how we deal with our diagnosis, mental health, and things that we tell ourselves and stories that we choose to believe. Are you defining your life? Or are you allowing your diagnosis or other factors dictate everything that you do? | — | ||||||
| 10/6/23 | 108. Finding your true identity through difficult times with Abbey Tinoco. | Have you ever found yourself in a place that you don't feel quite like yourself? Maybe you don't really know who you are meant to be or what you are made to do. We've been through the same thing, and we are here with Abbey to talk all about it! Our conversation covers everything from business, to spirituality, and it WE KNOW its something you're going to NEED to hear. | — | ||||||
| 9/29/23 | 107. Becoming an entrepreneur with Tawny Gallegos. | This week we have one of the owners of Unrakd! We go over how and why she started her amazing business, how she balances life with a family and full time job, and much more! Find them @unrakd.home on instagram or at www.unrakd.com | — | ||||||
| 9/22/23 | 106. Overcoming fear to change your life with Baylee Beckman | This episode is all about overcoming your own limiting beliefs, doubts, and fears when it comes to changing your life. Our guest today has overcome so many fears and obstacles in her life, and has made unimaginable progress. You won't want to miss this conversation! | — | ||||||
| 9/15/23 | 105. PCOS? You have to hear this. With registered dietician Alyssa Pacheco. | In this episode we have an amazing guest in Alyssa Pacheco, who specializes as a dietician dealing with PCOS. This episode has amazing information from a professional on how to best manage and keep your PCOS in check, and support your body the best way possible. Check out Alyssa’s website at pcosnutritionistalyssa.com | — | ||||||
| 9/8/23 | 104. Changing your identity with Kaitlyn Wayment | In this episode we talk to another one of Melissa's wonderful clients, and her success story in changing her identity. Kaitlyn has worked so hard to become the person that she is, and this episode provides insight into the thinking, and the tools that she has used to make that happen. | — | ||||||
| 8/25/23 | 103. Our thoughts on toxic masculinity and body positivity. | In this episode, we get raw and personal with our thoughts on toxic masculinity, obesity, and influencers. You won't want to miss this emotional and impactful episode with all of the insights that you could possibly imagine. | — | ||||||
| 8/11/23 | 102. Will oatmeal kill you? Ashley Freeman flexes her expertise! | Our guest this week is Ashley Freeman. She has a masters degree in human physiology, and is here to clear up all of your confusion. She has taken on all of the trolls, and the misinformation all over tiktok and instagram with extreme grace and knowledge. Now she's ready to talk to you directly on our podcast! | — | ||||||
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