172. It's really not that complicated.

About this episode

The episode discusses how simplifying life and fitness can make achieving goals more manageable.

This episode is about how we make things much more complicated than they need to be most of the time. We go into how we have simplified things in our life and fitness and how it makes everything so much more manageable and allows you to actually hit your goals.

People in this episode

Hosts: Melissa Gardner, Ryan Gardner

Topics covered

• simplification
• fitness
• goal setting
• health
• life management

Keywords

• simplification
• fitness
• goals
• health
• life management

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