Build Your Brain with Omega-3
From Terry Talks Nutrition Radio Show by terrytalksnutrition
May 11, 2026 · 52 min · Episode 293
About this episode
Terry discusses the importance of Omega-3 fatty acids for brain health and various related health topics.
Young or Not so Young, Everyone Needs Omega Fatty Acids... 60% of the brain is fat!!! And don’t miss the following topics that Terry will also discuss on this show:Ultraprocessed Foods Cause Polyps,Strength Training Keeps Your Muscles Young,Still the #1 Drug in America,Effect of Sugar on Anxiety Levels,The Most Common Nutrient Deficiency,Reminder About Buying Products Online.
People in this episode
Host: Terry
Topics covered
- Omega Fatty Acids
- Brain Health
- Ultraprocessed Foods
- Strength Training
- Sugar and Anxiety
- Nutrient Deficiency
- Online Shopping
Keywords
- Omega-3
- brain health
- fatty acids
- ultraprocessed foods
- strength training
- sugar anxiety
- nutrient deficiency
Mentioned in this episode
Organizations: Ultraprocessed Foods, Strength Training, America, Sugar, The Most Common Nutrient Deficiency, Products Online
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