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Recent episodes
Why Your Fitness Journey Never Sticks (And How to Fix It)
Dec 15, 2025
16m 33s
Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself
Dec 9, 2025
16m 09s
2025 Resolutions Failed: Listen to This To Get Back On Track in December
Dec 1, 2025
15m 23s
The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)
Jul 22, 2025
13m 35s
My #1 Hack For Being an Organised Gym Girly!
Jul 16, 2025
12m 55s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/15/25 | Why Your Fitness Journey Never Sticks (And How to Fix It)✨ | fitness journeymotivation+3 | — | — | — | fitnessmotivation+5 | — | 16m 33s | |
| 12/9/25 | Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself✨ | comparisontwenties+4 | — | — | — | twentiescomparison+6 | Naked HarvestTHATGYMGIRL | 16m 09s | |
| 12/1/25 | 2025 Resolutions Failed: Listen to This To Get Back On Track in December✨ | resolutionsfitness+4 | — | That Gym GirlFacebook+3 | — | resolutionsfitness+5 | Naked HarvestTHATGYMGIRL | 15m 23s | |
| 7/22/25 | The Gym Girl Guilt Trap: Why You're Stuck (and How to Get Out)✨ | guiltself-care+3 | — | — | — | gym guiltself-permission+5 | Naked HarvestTHATGYMGIRL | 13m 35s | |
| 7/16/25 | My #1 Hack For Being an Organised Gym Girly!✨ | gym organizationfitness goals+3 | — | That Gym GirlFacebook+3 | — | gym goalsfitness habits+3 | Naked HarvestTHATGYMGIRL | 12m 55s | |
| 7/13/25 | Failing Your Goals? Listen To This!✨ | goal-settingfitness motivation+4 | — | That Gym GirlFacebook+3 | — | fitness goalsmotivation+5 | Naked HarvestTHATGYMGIRL | 13m 30s | |
| 7/10/25 | You Can See Results In The Gym: Audit Your Life and Reset!✨ | fitness auditmid-year review+3 | — | That Gym GirlFacebook | — | fitness reviewself-reflection+3 | Naked HarvestTHATGYMGIRL | 14m 08s | |
| 6/17/25 | You’re Not Lazy - You’re Just Overwhelmed: 3 Simple Steps to Rewire & Reset✨ | overwhelmself-care+3 | — | — | — | lazyoverloaded+5 | Naked HarvestTHATGYMGIRL | 18m 26s | |
| 5/13/25 | If You Feel Controlled By Food, Listen To This✨ | binge eatingemotional eating+4 | — | — | — | binge eatingfood control+5 | Naked HarvestTHATGYMGIRL | 17m 21s | |
| 5/5/25 | My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!✨ | personal developmentgoal setting+3 | — | — | — | reclaiming powerachieving goals+3 | Naked HarvestTHATGYMGIRL | 13m 22s | |
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| 4/28/25 | My Biggest Mindset Switch For Finally Showing Up Consistently | Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/24/25 | What I Wish I Knew About Self Love... | It's my 24th birthday today! And so in honour of that, I am taking you a little deeper into my journey with self love. I share all of the things I've learnt - whether that be from leaving a very toxic relationship to beginning my fitness journey. This is a vulnerable episode and I cannot wait for you to hear it.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/21/25 | How To Be Committed in 2025 | Wanna be committed to this fitness journey thing? Girl, listen to this...Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/13/25 | The Best Advice For Those Struggling (your big sister virtual hug) | Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/7/25 | How To Be Disciplined in 2025 | We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I’ll walk you through how your routines, boundaries, and goals all reflect how you see yourself — and how to start building unshakable discipline from a place of love, not punishment.If you’ve ever struggled to stay consistent, felt like motivation comes and goes, or wondered why you can’t stick to your goals — this episode is for you. It’s time to become her — the version of you who backs herself fully.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 4/4/25 | Will Quitting Alcohol Transform Your Fitness Results? (What You NEED to Know!) | Should you quit drinking in order to see results? Is drinking alcohol really affecting your results? All these questions and more will be answered in today's episode! Struggling with your alcohol use? Australia: If you're concerned about your own or someone else's alcohol and other drugs use. Call Adis 24/7 Alcohol and Drug Support on 1800 177 833. You can also visit their website for more information or to chat with a counsellor online.UK: Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm). Alcoholics Anonymous (AA) is a free self-help group. Its "12 step" programme involves getting sober with the help of regular support groups.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/31/25 | The Pep Talk You Need TO WIN The Second Quarter of 2025 (Transform Your Life) | The first quarter of the year is DONE AND DUSTED ALREADY! And I know that I am not the only question who struggled in January, March and April! We are all in need a mindset RECHARGE. And this episode is exactly what you need going into quarter 2 of 2025. It's time for us to win.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/27/25 | The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!) | Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more toned, and confident in the gym without relying on willpower.We’re talking:✅ The bare minimum workout routine that still gets results✅ Simple, no-BS nutrition hacks for lazy girls✅ The 5-minute trick that makes skipping workouts impossible✅ How to stay on track even when you don’t feel like itIf you’ve ever thought, “Ugh, I just can’t be bothered today,” this episode is for YOU. Hit play, take notes, and get ready to transform your gym game—no motivation required. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/24/25 | The Only Pep Talk You Need "Stick To The Plan" | 4 words...Stick. To. The Plan.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/16/25 | How to Stop Hating Mondays (and Actually Win the Week) | Mondays can feel like a drag… or they can be your biggest opportunity. In this episode of That Gym Girl Podcast, I’m giving you THREE powerful mindset shifts to transform your Mondays from sluggish to STRONG.We’re talking about:🔥 How to use Monday as your ultimate reset button🔥 The power of small wins that lead to BIG results🔥 Why your energy is your responsibility (and how to own it!)If you’re ready to stop dreading Mondays and start dominating them, this episode is for you. Let’s make this week amazing! Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/14/25 | Why Nutrition as an Adult Feels Impossible & What To Do About It | Why does eating healthy as an adult feel SO HARD?! Between busy schedules, conflicting nutrition advice, and the temptation to just DoorDash every meal, it’s no wonder so many of us struggle. But don’t worry, babe—I’ve got you!In this episode, we’re breaking down why nutrition feels impossible and, more importantly, what you can do about it. We’ll tackle decision fatigue, emotional eating, and that pesky all-or-nothing mindset, PLUS I’ll give you simple, realistic strategies to make eating well actually work for your life. Say goodbye to stress and hello to a nutrition game plan that finally feels doable!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/11/25 | How To Stop Being Jealous! | Have you ever caught yourself scrolling through Instagram or looking around the gym, feeling jealous of another girl’s progress? Maybe she’s lifting heavier, looking stronger, or hitting goals you wish you were achieving. We’ve all been there—but here’s the truth: jealousy is holding you back more than you think.In this episode, we’re diving deep into why we feel gym jealousy, how it impacts our mindset, and—most importantly—how to break free from it. I’ll share the powerful mindset shifts that will help you stop comparing, start feeling confident, and focus on your own fitness journey. Because, girl, you’re not behind. You’re exactly where you need to be. Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/7/25 | 10 Tiny Habits That Made Me Fit (Simple & Easy) | Getting fit isn’t about drastic changes—it’s about tiny, consistent habits that add up over time! 🚨In this episode of today's episode, I’m sharing 10 tiny habits that completely transformed my fitness journey. These are simple, doable, and actually sustainable, so if you’ve been struggling to stay consistent, this is for you! From easy nutrition swaps to sneaky ways to move more, these habits will help you feel stronger, healthier, and more confident—without an overwhelming lifestyle overhaul.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 3/3/25 | How To Be Skinny in 2025...I have tea to spill💅🧃 | So, you wanna be skinny in 2025? Let’s talk about it.With the return of 90s thinness, TikTok trends, and the rise of weight loss drugs like Ozempic, the pressure to be skinny is stronger than ever. But here’s the truth—skinny and healthy are NOT the same thing. In this episode, we dive into the dark side of ‘skinny’ culture, the dangers of extreme weight loss, and why chasing thinness won’t bring you confidence or happiness.Instead, I’ll show you how to reframe your fitness goals for health, strength, and energy—because you don’t need to shrink yourself to be your best self. If you’ve ever felt pressure to ‘get smaller,’ this episode is for you. Let’s break the cycle and redefine what it really means to be fit in 2025.Australia - Free and confidential support: 1800 33 4673 *This number is for the Butterfly Foundation, they are here for anyone in Australia concerned about eating disorders or body image issues, whether you need support for yourself or someone you care about. USA - Support: You can contact the National Eating Disorders Helpline at (800) 931-2237.UK - Support: You can also talk in confidence to an adviser from eating disorders charity Beat by calling the Beat helpline on 0808 801 0677.The episode I was referring to: "How To Get Unstuck In Your Fitness Journey (You're NOT Lazy)"Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
| 2/27/25 | How To Get Unstuck In Your Fitness Journey (You're NOT Lazy) | Ever feel like you’re working so hard in your fitness journey but going nowhere? Or maybe you’ve lost all motivation and keep bouncing between extremes? Babe, let me tell you—you’re NOT lazy. You just need better systems.In this episode, we break down:✅ Why motivation isn’t your problem (and what is!) 💡✅ How to create simple systems that make fitness effortless 🛠️✅ The 3 types of people who feel stuck in their journey 🔄✅ A step-by-step guide to building habits that actually last 📅It’s time to stop relying on willpower and start making progress on autopilot.Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information. | — | ||||||
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