That Healing Feeling

For best results: use the visualization first thing in the morning before you start your day! Okay here's the deal... The holidays are supposed to feel magical… but if we’re being real, they can also feel overwhelming. Family dynamics, food stress, and managing symptoms on top of everything else? It’s a lot. That’s exactly why I created Thriving Through the Holidays—a 6-week course to help you feel calm, confident, and in control this season. Here’s what you’ll walk away with: Weekly tools and guidance to keep you grounded A Boundaries & Family Toolkit to navigate tricky family stuff with ease Food freedom strategies so you can actually enjoy holiday meals Simple self-care exercises to stay centered no matter what’s going on Mindset tools to challenge those limiting beliefs and step into joy This isn’t about surviving the holidays—it’s about thriving through them in a way that feels good for you. If you’re ready to do this season differently, click the link below and join us. Enrollment is open now, and we start soon. Join Thriving Through the Holidays here. This year, let’s create a holiday season you actually enjoy. You deserve it.

In today's episode, I'm bringing you a powerful gratitude meditation! I made this meditation just for you, to take you through how gratitude can open us up to receiving abundance, joy and healing. I listen to this meditation daily as part of my gratitude routine, and let me tell you, it's life changing. When we align with the energy of receiving and healing through gratitude amazing things happen. This meditation is designed to be listened to in the morning after you wake for 30 days straight, and it will change your brain. I hope you love it as much as I do!

In this episode, I'm chatting with Mollie Eastman, the ultimate sleep guru! 🌙✨ We're diving deep into how to set yourself up for amazing sleep by winning the day. Yep, you heard that right, your daytime habits can totally transform your sleep game! Key Takeaways: Morning Sunlight: Get your daily dose of Vitamin D by soaking up that morning sunlight for at least 10-20 minutes. It's a game-changer for your circadian rhythm! Sunlight Throughout the Day: Aim for 30 minutes to an hour of sunlight exposure throughout the day to boost your melatonin production. Anchor Habits: Start with two simple anchor habits: paying attention to your light-dark environment and sticking to a consistent wake-up time. The Do Nothing Method: When you've had a rough night, avoid the urge to compensate by overloading on caffeine, napping too long, or going to bed super early. Stick to your routine! Managing Thoughts: Mollie shares some amazing insights into managing those late-night thoughts. Ever heard of thought timing? It's a game-changer! Remember, it's all about mimicking our natural rhythms. So let's win the day and get that amazing sleep we all deserve! 🙌 You can find more sleep tips and join Mollie's sleep community at SleepisAskill.com and don't forget to follow her on Instagram @Molly.Eastman for your daily dose of sleep wisdom. Tune in and get ready to revolutionize your sleep routine! 🚀💤 If you enjoyed today’s episode please share the love by rating, reviewing, and sharing this podcast. Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and healing chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.

Today, I’m so excited to introduce you to Kristy and her HTA Success Story. Kristy’s story is one that is relatable to so many women. She came to me when she was in a really challenging season of life. For years she struggled with burnout, extreme stress & anxiety, adrenal fatigue, and debilitating fatigue that left her in bed if she wasn’t working. Very much like myself and many of my clients, Kristy had tried what felt like every modality under the sun to try and heal. And while the functional world offered her mild relief, she felt like she was walking on eggshells - avoiding stress at all costs and making sure she was taking all the right supplements and eating all the right food. As a single mom with a demanding job, this just wasn’t working for her! And even after being told she might need 7 years to recover, she didn’t accept that as her reality. Kristy has completely turned her life around in 8 weeks through HTA! Her story feels like one of those “miraculous” jaw-dropping inspiration stories that need to be shared across the world to inspire others to take the leap and believe in their own ability to self-heal. In today’s episode, she not only shares her story but also her advice for anyone who is on their healing journey. She is full of wisdom and actionable tips, and I know you’re going to LOVE this episode. As mentioned, the doors to my transformation program The Health Transformation Accelerator opened on January 31st and we are back BIGGER and BETTER than before with an extra month of coaching and 6 extra coaching calls!! Don’t miss this round. Click here to enroll or book a call with my team. Doors close on February 14th or when seats are full!

This episode is very personal, and it is the first time that I'm sharing my personal story online. I have been in the online space since 2018, and I have really kept my story to myself. Since then, I have spent years hearing your stories - being inspired, and feeling so much love for all of you. So now, it is time that you hear mine. In today's episode, I go deep into my past. This is where you'll learn about my traumas. There were many, and they cut deep. You'll hear the details of my lowest lows, and trials I'd never wish on anyone. And in the midst of it, you'll know that I've walked through the valley. I've felt the pain. I hold space for the struggle. Hopefully, you feel less alone. I share so you can see that there is hope. That no matter how hard you fall, you can rise. I want to provide evidence that you can reinvent yourself fully - and that you also have the power to do so within yourself. Make sure to sign up for my free trauma series, which is the roadmap for: -Identifying your trauma response -Integrating your psyche -Releasing trauma from the body through simple somatic exercises Click the link here to grab your seat today so you too cause be a self-healer. Much love, Faith Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help.   I'm starting out the episode by giving you an ethos that I absolutely live by. This will help you change your entire life so that you feel lighter, more encouraged, and just HAPPY.    Then I'm giving you a mini training on 4 cognitive shifts you need to make in your life to invite healing in. These are all shifts that you are not only capable of, but that makes you realize, and step into your power as a self-healer.    By the end of the episode, you will walk away with hours worth of self-reflection! Seriously - so many tangible, jumping-off points that I hope will change your life forever.    Happy healing, and make sure to check out my signature program - HTA, if you want to learn more about how I coach my clients so they can fully heal. // // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

If you're on your healing journey and feeling discouraged by the peeks and troughs that come along with it - then this is for YOU!    I'm taking you on a deep dive into what the lows really looked like for me. How they made me feel about my own capacity to heal, my identity, and the medical system itself. And how I learned to let go of the anger, disappointment, and helplessness that came along with it.    This highly requested episode goes through:  -My 5 biggest struggles during my 9-month healing journey  -How I learned to overcome them   -The profound lessons they taught me  -How they shifted my identity   -How I built a new identity around those particular struggles  -How to hear what the universe is telling you through your struggles   I absolutely recommend taking time to listen to this with a pen and paper, as I take a one-to-one coaching approach with this one!   And as mentioned in the episode, if you're ready to do this work, and it resonated with you, make sure to get the 40% off discount on my HTA Self-Study where we do this exact work in the 6-week program. // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

If you're listening to this right now, it means that the doors to my transformational 6-week signature program, the Health Transformation Accelerator are OPEN. This is the LAST CHANCE in 2022 to join. SECURE YOUR TRANSFORMATION NOW, so you don't miss out on a seat in the last cohort this year.    Today's guest is such an inspiring success story you won't want to miss! Erin shares with us her struggle with Asthma from an early age, just 2 years old, and how life-threatening medical events lead her to find answers outside of the mainstream medical community. Her journey from fear to empowerment is such a beautiful example that each of us has the ability to heal ourselves and live full, passionate lives.  We are going to dive into what it took for her to heal in such a dramatic way and her advice for anyone starting on their own personal healing journey.   After joining Health Transformation Accelerator, Erin saw progress she never thought possible. She attributes her inner growth and ability to overcome her fears & phobias to the work she did in the HTA program. She proudly lives her life without relying on an inhaler. Listen in as Erin shares how finding joy in life changed her mindset, allowed her to pursue more in life, and heal her asthma.   Resources/Links:  Secure your transformation with HTA here (The last cohort of 2022 launches on August 22nd)    Connect with Erin on Instagram: a_a_ron7777 // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

In this episode, Anastasia shares her wisdom from helping over  600 people heal through reiki, life coaching, and nutrition. After finding her on TikTok, I knew I had to get her on the podcast so she could share these tools with you. We deep dive into what her near-death experience taught her about our purpose on earth, and how we can use that to physically heal our bodies so we can start living the most fulfilling life possible.    Find Anastasia at The Healing Heart.   // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

On today's episode, I interviewed Cristina Schooler from Rooted Method. We talk all about healing through breathwork and nature. Cristina gives actionable tools that help us step into parasympathetic quickly and easily, and I can't wait for you to dive in! Cristina's background is in neuro-linguistic programming, authentic relating, meditation, nature connection, and breathwork. She combines this knowledge with her personal experience in nature and around the globe and designs mystical and pragmatic programs to help women live  their most full, free, and purposeful selves. Rooted Method is at the intersection of brain training, mysticism, community, and authentic expression. You can find Cristina on Instagram: https://www.instagram.com/rootedmethod/?hl=en Website: https://www.therootedmethod.com/our-founder" // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com