That Rooted Feeling

Can emotions lead to stress and disease? Today we are exploring the relationship between our circumstances, emotions, and overall health. Our narratives around our life's circumstances can have a profound impact on our well-being. Listen in as I, Dr. Brooke Stubbs, guide you through a series of exercises to help you change your narratives, adopt a more positive outlook, and find gratitude in your life. I truly feel like this kind of work has helped my patients more than any prescription I've ever written. Episode Highlights: The Connection Between Circumstances and Health Emotions and Their Role Changing Narratives The Power of Affirmations and Gratitude Approaching Difficult Conversations The Impact of Mindset on Health Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ No medical advice given. Please consult a medical professional.

Today we are talking about resistance training. Listen in to learn what the research says about how to make sure you are training in a way that supports your specific goals for your muscles and/or strength and how to optimize your efforts. Episode Highlights: Motivations, goals, and benefits for resistance training Helpful information from a recent meta-analysis How to train for strength goals vs toned muscles Exercise for longevity and overall health Recommendations for getting started Links and Resources Mentioned: Smart scale: https://amzn.to/3KUa7DS Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠⁠⁠⁠⁠rootedfemme.com⁠⁠⁠⁠⁠⁠⁠ No medical advice given. Please consult a medical professional.

How healthy is your spine? Today we are talking with Dr. Mike Isseks of Motus Chiropractic about spinal health and why you should be aware of what is going on with your spine and be intentional about maintaining it. Episode Highlights: How modern lifestyle effects our spine Corrective care and making corrective changes Risk factors for losing the natural curves in our spine Top 3 things you can do for your spinal health About Dr Issek's approach and his practice Connect with Dr. Mike Isseks Website https://motusatx.com/ Instagram @motusatx Rooted Retreat - A day of self-care, relaxation, education, and inspiration Event Link: https://www.eventbrite.com/e/rooted-retreat-tickets-667723046607?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshwebdesktop ***Special Offer for Podcast Listeners - Use Discount Code: Rooted20 Follow Dr. Stubbs on Instagram, Threads, and Tiktok at @brookiestubbsmd Book an appointment at ⁠⁠⁠⁠rootedfemme.com⁠⁠⁠ No medical advice given. Please consult a medical professional.

Today's guest is Dr. Amy Shah, a double board-certified medical doctor and wellness expert specializing in food allergies, hormones and gut health. She is know at the @fastingmd on Instagram and is the author of "I'm So Effing Tired," a popular book and guide to conquering burnout and increasing your energy. Listen in as we discuss her personal story of burnout and the dramatic event that turned things around. We also go deep into hormone health and, of course, fasting.  Episode Highlights Advice for someone feeling stuck in a cycle of burnout and not feeling good The role of hormones and balancing them Why some hormone fluctuations don't show up on regular bloodwork The warning signs to pay attention to that could be hormone imbalance How to heal hormone imbalance naturally with out necessarily taking hormones About intermittent fasting, the benefits, and the criticisms What is circadian fasting? Fasting and women's health Connect with Dr. Amy Shah Website: amymdwellness.com Instagram: @fastingmd  https://www.instagram.com/fastingmd/  "I'm So Effing Tired" book https://amymdwellness.com/pages/order-amys-book  "I'm So Effing Hungry" book https://amymdwellness.com/pages/book-launch This episode is sponsored by Mayawell. Use code ThatRooted Feeling when shopping at https://drinkmayawell.com to save 25% off one case.  To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

In this very special episode, we are wrapping up Season 1 and giving you a glimpse into all the goodness! Listen in as we share the best moments, wisdom, research, and tips from the 1st season of That Rooted Feeling.  We cover a lot of ground so buckle up! Then go browse all Season 1 episodes to dive deeper into the topics that caught your attention: https://anchor.fm/that-rooted-feeling  To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Do you have some goals for yourself that aren't coming easy and you're not sure why? Do you have a feeling that there is something more out there for you in this life?  Joining the show today is life coach, Jillian Clothier, to talk about the power our beliefs and thoughts have in our life and how you can begin your own journey of transformation to the thoughts and beliefs that serve your truest self.  Jillian is born to be a coach and you are going to love all of the wisdom she has to share including some things you can start doing for yourself right now!  Episode Highlights: What is a life coach? Common reasons for working with a life coach The first step of shifting your thoughts How coaching works The importance of compassion Tried and true "power thoughts" that Jillian uses with her clients Connect with Jillian: https://www.instagram.com/jillian.clothier/ https://www.jillianclothiercoaching.com/  To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Welcome back! This week we are talking about the Mediterranean Diet. If you have been listening to the show you have definitely heard us reference this particular lifestyle and diet on more than a few occasions. Today we are going to tell you why we bring it up and what it is all about. Episode Highlights: The basics and fundamental characteristics of the Mediterranean Diet The Mediterranean Diet food pyramid The research that exists for The Mediterranean Diet The Benefits and what makes it healthy Olive oil's unique characteristics and considerations How the Mediterranean Diet  compares to a completely plant-based approach To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Transitioning to a plant based diet is a journey. While there is an adjustment period for your digestive system, you don't necessarily have suffer with gas a bloating forever. This is good news, right? Joining the show today is Ali Essig to share how she helps her clients transition to plant based diets with more ease. Episode Highlights: The health event that lead Ali to her work today What is FODMAPS and how does understanding it help to manage gas and bloating with a plant based diet Simple adjustments to diets that can make a difference Reintroducing foods to have optimal diversity of plants in your diet Other ways to deal with gas and bloating About Our Guest: Alisia Essig lives in Washington, DC, with her husband and six children. She is a Pilates instructor and previously worked as a communications director on Capitol Hill. After her husband’s stroke, Alisia became a nutritionist and founded a company called Plantwhys where she helps individuals eat more plant-based foods so that they can enjoy healthier lives. Explore Ali's website https://www.plantwhys.com  Find Ali on Instagram @plantwhys https://www.instagram.com/plantwhys/ To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health. Episode highlights: What is the USDA?  The current USA guidelines How the USDA comes up with their recommendations Canada's guidelines for comparison Our evidenced based opinions on the guidelines and our recommendations Resources Mentioned: usda.gov dietaryguidelines.gov myplate.gov Dairy Episode https://spotifyanchor-web.app.link/e/yMNte9JQmub Eat to Live book https://shop.drfuhrman.com/eat-to-live/ To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/ 

With October being Breast Cancer Awareness Month, we are taking this week to talk about some of the breast cancer research and information that's currently available and how lifestyle plays a crucial role in prevention as well as helps with the efficacy of treatments, risk of recurrence, and mortality rates in breast cancer.  Episode Highlights: How lifestyle or environmental factors relate to breast cancer  Risk factors specific to breast cancer  Lifestyle-based prevention methods How lifestyle effects remission rates and treatment outcomes Screening methods and current recommendations for screening  To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

What is protein and why are people always talking about it? Today we are answering all of the common questions surrounding this macro nutrient including what it is, what it's good for, whether it can be plant-based, and how much we need in our diet. We are also breaking down some misconceptions and controversies as well as discussing protein's role in weightloss and building muscle.  Episode Highlights: What is protein, where do we find it, and what are some of the benefits?  Essential amino acids vs non-essential How to get complete protein in your diet that includes all the amino acids How much protein do we really need? The role of protein in muscle building Can you have too much protein and what are the risks? Protein and a plant-based diet Resources Mentioned:  Meat and Disease Episode https://spotifyanchor-web.app.link/e/fKlGe5FMstb  To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Today we are talking about an easily ignored, but critically important, factor in our overall health - our exposure to toxic chemicals and harmful products. Listen to learn some practical tips to implement and begin removing environmental toxins from your life.  Episode Highlights: What is an environmental toxin? The most common environmental toxins we are exposed to  Where these major environmental toxins are found What types of diseases and health concerns are associated Practical solutions and tips to avoid these toxins in your life  Resources Mentioned: Environmental Working Group ewg.org  The Dirty Dozen Shopper's List https://www.ewg.org/foodnews/dirty-dozen.php  The Clean 15 Shoppers List https://www.ewg.org/foodnews/clean-fifteen.php  To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

Weight loss is a big topic with a very big industry attached to it. Needless to say, there is a lot of ground to cover in today's topic of sustainable weight loss. But don't worry, this episode is NOT just another weight loss trend "hype train." Nor is it just another opportunity to get frustrated about your weight. In fact, it is quite the opposite. There are reasons that weight loss can be so difficult and these reasons are not your fault! Understanding biological factors and the research that is emerging will help you on your weight loss journey. We hope this episode is fun and insightful and provides you with some truly valuable things you can focus on right away.  Episode Highlights: Why and when we should consider weight loss and the effects carrying excess weight  How individual and unique a weight loss journeys is for different people The evolutionary and biological reasons it is difficult to lose weight Are genetics a factor? Reframing a negative mindset Types of foods that contribute to weight gain What types of foods are good for health and longevity  The origins of different popular diets and their pros and cons The role of the gut microbiome in weight loss Takeaways and tips that you can implement right now To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/ Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/