
Everything Is ‘Self-Care’ - Except Quitting Drinking
From That Sober Guy Podcast by Shane Ramer
April 30, 2026 · 35 min · Episode 587
About this episode
The episode discusses the contradiction of promoting self-care while drinking is often overlooked.
Everywhere you look, it’s “protect your peace,” “prioritize your mental health,” and “build better habits.” But somehow… drinking still gets a free pass.
People in this episode
Host: Shane Ramer
Topics covered
- self-care
- mental health
- drinking
- habits
- society
- culture
Keywords
- self-care
- mental health
- drinking
- habits
- society
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