Everything Is ‘Self-Care’ - Except Quitting Drinking

Everything Is ‘Self-Care’ - Except Quitting Drinking

From That Sober Guy Podcast by Shane Ramer

April 30, 2026 · 35 min · Episode 587

About this episode

The episode discusses the contradiction of promoting self-care while drinking is often overlooked.

Everywhere you look, it’s “protect your peace,” “prioritize your mental health,” and “build better habits.” But somehow… drinking still gets a free pass.

People in this episode

Host: Shane Ramer

Topics covered

  • self-care
  • mental health
  • drinking
  • habits
  • society
  • culture

Keywords

  • self-care
  • mental health
  • drinking
  • habits
  • society

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