How Do I Deal With Stress Without a Drink?

About this episode

The episode discusses how to manage stress without resorting to alcohol.

But here’s the truth I had to learn the hard way: alcohol never removed stress, it just delayed it.

People in this episode

Host: Shane Ramer

Topics covered

• stress management
• alcohol
• self-improvement
• mental health
• coping strategies

Keywords

• stress
• alcohol
• coping
• self-help
• mental wellness

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