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On the show
From 10 epsHost
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Recent episodes
We Haven't Seen Each Other in 4 Months
May 15, 2026
37m 21s
Turns Out Eating Too Much Fat Makes You.. Fat
Feb 10, 2026
47m 10s
Lightning Strikes Our Studio (Literally)
Dec 13, 2025
36m 57s
Mark Bell on Tragedy, Greatness, & Sugar Fasting
Dec 13, 2025
1h 05m 58s
EP 256: Midwifery and Homebirth with Lisa & Richard Oxenham
Aug 19, 2025
1h 11m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/15/26 | We Haven't Seen Each Other in 4 Months✨ | friendshipreunion+3 | — | — | — | podcastcomedy+3 | Heavenly Heat Saunas2AM | 37m 21s | |
| 2/10/26 | Turns Out Eating Too Much Fat Makes You.. Fat✨ | nutritionhealth+3 | — | — | — | fatnutrition+3 | Heavenly Heat Saunas2AM | 47m 10s | |
| 12/13/25 | Lightning Strikes Our Studio (Literally)✨ | comedysponsorship+2 | — | — | — | lightningstudio+3 | Heavenly Heat Saunas2AM | 36m 57s | |
| 12/13/25 | Mark Bell on Tragedy, Greatness, & Sugar Fasting✨ | disciplinenutrition+4 | Mark Bell | Power Project Podcast | — | Mark Belldiscipline+5 | RAMP HEALTH | 1h 05m 58s | |
| 8/19/25 | EP 256: Midwifery and Homebirth with Lisa & Richard Oxenham✨ | midwiferyhomebirth+3 | Lisa OxenhamRichard Oxenham | — | — | midwiferyhomebirth+4 | RAMP HEALTH | 1h 11m 21s | |
| 6/13/25 | EP 255: Why Regenerative Farming Is About Survival, Not Just Food | Ryan Griggs✨ | regenerative farmingsustainability+3 | Ryan Griggs | — | — | regenerative farmingsustainability+3 | NADS ORGANIC UNDERWEAR2AM | 1h 08m 40s | |
| 5/31/25 | EP 254: Dan Koe on Escaping the Matrix, Mastering Life & Using AI to Win✨ | escaping the matrixmastering life+3 | Dan Koe | — | — | Dan KoeAI+3 | NADS ORGANIC UNDERWEAR2AM | 56m 46s | |
| 4/26/25 | EP 253: Living as a Nomad with Dalton Weeks✨ | nomad lifestyletravel+3 | Dalton Weeks | — | — | nomadtravel+4 | RAMP HEALTH2AM | 1h 21m 43s | |
| 3/18/25 | EP 252: How To Deal with Being Lost✨ | dealing with being lostself-discovery+3 | — | — | — | lostself-help+3 | RAMP HEALTHZAID87888 | 38m 45s | |
| 2/25/25 | EP 251: Why Are Airplanes Falling From The Sky?✨ | airplane incidentsmortality+5 | — | — | — | airplanesmortality+5 | Based Supplements2AM | 49m 58s | |
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| 2/24/25 | EP 250: What The Phở Are We Doing? | TIMESTAMPS: (0:00) Shilajit (2:15) Butea Superba (10:15) Phở (12:30) Different types of humor (14:50) Build up your tan (16:20) Real estate photography (18:00) Creative conversations (22:00) Business - nature or nurture? (30:30) Sad movies (35:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 2/13/25 | EP 249: Unf**k Your 30s with Dr. Abud Bakri | Once again.. we welcome our dear brother, friend, and based doctor Abud Bakri to provide 30 year olds with the most comprehensive lifestyle framework to stay vital, avoid chronic disease, and optimize their health. TIMESTAMPS: (0:00) Contagious psychology (3:20) Dopamine debt (5:00) REM sleep is your endogenous therapist (6:30) Your 30s (7:50) Circadian habits & mitochondria (22:30) Somatopause, Andropause, Menopause (26:00) Enemy of male Testosterone (28:00) Testosterone and mental health (29:30) Musculoskeletal system (34:00) Gut health (37:00) Heart health (40:45) Pregnancy, longevity, PCOS (46:30) Abud's life philosophy (58:00) Flaws in centralized medicine (1:03:00) Metabolic strength & solar exposure (1:06:40) Advice from Dr. Abud (1:10:00) Alcohol & NAD (1:13:00) Solar honey & olive oil FOLLOW ABUD ON INSTAGRAM FOLLOW ABUD ON TWITTER FOLLOW ABUD ON YOUTUBE FOLLOW ABUD ON TIKTOK SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 2/5/25 | EP 248: Our Philosophy on Group Chats | TIMESTAMPS: (0:00) Blue blockers and paraxanthine (2:00) Old bands (3:30) Group chat philosophy (10:00) Heated discussions (22:30) The value of reading (26:00) Always going back to balance (31:00) Mind power (32:50) Government wasting money (35:50) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 2/4/25 | EP 247: Mr. World Wide is Back! | TIMESTAMPS: (0:00) Arab airlines (11:00) Saied's travels (13:45) Austrian sweets (14:45) Westernized Saudi Arabia (19:00) Sleeping in the airport (26:00) Outro & sponsors SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 2/3/25 | EP 246: Never Pay For Ranch | Dear Ranch, please sponsor this man TIMESTAMPS: (0:00) Unjustly charging for Ranch (5:50) Creating content from emotion (7:30) Saied's world wide trip (12:30) Based Supplements is incredible (14:00) Mt. Everest (15:30) Walking trips (16:40) We're back at the Ranch (19:15) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 12/17/24 | EP 245: The Mysterious New Jersey Drones | TIMESTAMPS: (0:00) Noodle heads & hats (1:00) Training consistency (5:30) Farmer strength (8:00) Daylight Savings Time (15:00) Based Supplements (16:20) New Jersey Drones/UFOs (26:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 12/15/24 | EP 244: Dumbest Art Ever Sold | TIMESTAMPS (0:00) Enjoy some dumb art (1:30) "Onement VI" (4:25) Money laundering through art (6:00) "Orange, Red, Yellow" (10:00) "My Bed" (14:00) "Rhein II" (15:40) "Venus de Milo Replica Made of Excrement" (17:50) The Museum of Non-Visible Art (20:20) Receipt for invisible art (23:20) Invisible sculpture for $18k (28:00) Lessons from this (33:50) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 12/11/24 | EP 243: Let's Play Fact, Fact, Bullsh*t! | TIMESTAMPS (0:00) Saied finally got some blue blockers (1:35) Fact, Fact, Bullshit (2:20) The wedgie (6:00) Dentistry (9:30) Viagra (13:00) Our new sponsor - Based Supplements (15:00) Elite chicken ceaser salad (20:50) Artificial light assault (23:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 12/3/24 | EP 242: We're Just A Couple Chill Guys | TIMESTAMPS (0:00) Some chill guys (1:20) Paraxanthine goodness (2:30) Zaid beat the flu (7:30) On upcoming episodes (10:30) Fogo De Chão (13:00) Asking for permission (15:00) 7/11 meals (17:00) Miswak (24:00) We must record at 2 AM (25:50) Crumbl cookies (29:00) Outro SPONSORS BASED SUPPLEMENTS - https://basedsupplements.co/2am - Code 2AM BUTCHERBOX: https://shop.butcherbox.com/2ampodcast - Code 2AMPODCAST for free meat + $20 off EKSTER: https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM RAREBIRD COFFEE: https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 11/22/24 | EP 241: From Michelin Star Meal To Carl's Jr | We talk about how we enjoyed a three course Michelin star dinner, only to find ourselves at Carl's Jr. within the same night during our recent podcast trip to Sonoma, California. We also met the magician (Dan Chan) who has performed for the likes of Elon Musk and other billionaires. TIMESTAMPS: (0:00) Wake up (1:20) Paraxanthine k-cup reveal (3:20) Coming back from Sonoma (5:00) Working on the stu (7:10) The NewTree Ranch (9:20) Our magician, Dan Chan (18:00) From Michelin star meal to Carl's Jr (25:20) Outro SPONSORS https://shop.butcherbox.com/2ampodcast - Get free meat in every order + $20 off w/ code 2AMPODCAST https://shop.ekster.com/2ampodcast - Get up to 30% off using code 2AM https://rarebird-coffee.myshopify.com - Code 2AM for 20% off | — | ||||||
| 11/15/24 | EP 240: Transform Your Relationships (Kai Chang's Ultimate Guide) | In this insightful podcast episode, we are delighted to welcome back our good friend, Kai Chang, for an engaging and thought-provoking conversation. The discussion kicks off with an exploration of "The Favor Bank," a concept that underscores the importance of mutual support and relationship-building in personal and professional spheres. Kai shares what inspired him to write his latest book and delves into his journey of understanding and nurturing relationships. Whether you're interested in personal development, the intricacies of building relationships, or gaining wisdom from Kai's experiences, this episode is a must-listen that blends nostalgia, philosophical insights, and actionable advice. TIMESTAMPS: (0:00) The Favor Bank (7:30) Kai's inspiration for the book (10:20) Gym culture in the '80s to now (12:50) Investing into people (19:30) Maturely dealing with emotions (26:00) Stoicism has been bastardized (30:00) Growth mindset during sad times (40:20) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com | — | ||||||
| 10/15/24 | EP 239: The New Stu is Finally Here | Coming at you from our new studio, where we plan to take The 2AM Podcast to the next level! TIMESTAMPS: (0:00) The new stu is finally here (1:15) Red blue light blockers (3:00) Talking about the new stu (4:10) Saied & Al-Jazeera (7:50) Upcoming astral projection episode (13:00) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com | — | ||||||
| 9/18/24 | EP 238: Stop Eating Chipotle (Before It Stops You) | You know that moment—right after the last bite, when you feel the weight of regret settling in? It starts as a slight discomfort, then grows heavier, like a solid brick has lodged itself in your stomach. That burrito, which seemed like a good idea 10 minutes ago, now feels like it's expanding, dragging you down as your insides work overtime. The brick sits there, unmoving, as you question every decision that led to this point. You might think, "Maybe next time I'll skip the extra toppings…" But deep down, you know there shouldn't be a next time. It's time to break up with Chipotle, once and for all. TIMESTAMPS: (0:00) Back from the dead (1:40) Ekster (2:15) ButcherBox (3:00) RareBird Paraxanthine coffee (3:55) Stop eating Chipotle (8:15) Cool weather and creativity (14:00) Morning and night (15:20) Genetics (16:50) Saied's love for his craft (19:40) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com | — | ||||||
| 7/30/24 | EP 237: Navigating Your 30s | TIMESTAMPS: (0:00) ButcherBox (1:05) Rarebird Coffee (2:10) Ekster (3:00) New scenery (4:05) Recent Riverside wildfires (9:40) What the hell is reality? (11:15) Goof moves (13:10) Stubbing your toe (15:00) Hitting your 30s (27:05) The deviated septum (29:30) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com | — | ||||||
| 7/19/24 | EP 236: Why Everyone Hates the Middle Seat in Economy Class | A fantastic discussion in the park during golden hour on Zaid's return from the middle east, why everybody hates the experience of sitting in the middle seat on an airplane, the beauty of California, Gavin Newsom, the utility of travel, and much more. TIMESTAMPS: (0:00) Intro (0:50) Ekster (0:51) ButcherBox (1:45) RareBird Coffee (2:30) Terrible flights (5:10) Airplane turbulence (6:30) Zaid's Jordan visit (10:20) Nothing beats California, but... (14:55) A citizen of the Earth (17:30) Outro SPONSORS BUTCHERBOX: Choose the high-quality, sustainably sourced meat you want for FREE in every order for a year, PLUS $20 off your first box by using code 2AMPODCAST or by clicking the link here: https://shop.butcherbox.com/2ampodcast EKSTER: Get the highest quality smart wallets, dufflebags, and accessories on the market for up to 30% off using code 2AM in combination with this link here: https://shop.ekster.com/2ampodcast RAREBIRD PARAXANTHINE COFFEE: Elevate your mental wellness and cognitive health with the caffeine-like benefits of paraxanthine coffee (But without jitters, anxiety or insomnia): Use code 2AM for 20% off! https://rarebird-coffee.myshopify.com | — | ||||||
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