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Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 15,000
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On the show
From 10 epsHosts
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Recent episodes
Episode 200 "Celebrating" 200 Episodes!
Nov 24, 2025
51m 23s
Episode 199 ADHD & Neuroplasticity
Nov 17, 2025
43m 04s
Episode 198 Long-term Effects of ADHD Medication
Nov 10, 2025
1h 00m 22s
Episode 197 ADHD and Rumination
Nov 3, 2025
39m 59s
Episode 196 ADHD and Histamine
Oct 27, 2025
35m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/24/25 |  Episode 200 "Celebrating" 200 Episodes!✨ | celebrationlistener questions+3 | Mrs AuDHD | JBHD LtdSessionz | — | ADHDpodcast+3 | — | 51m 23s | |
| 11/17/25 | Episode 199 ADHD & Neuroplasticity✨ | ADHDneuroplasticity+4 | — | JBHD LtdSessionz | — | ADHDneuroplasticity+5 | — | 43m 04s | |
| 11/10/25 | Episode 198 Long-term Effects of ADHD Medication✨ | ADHDmedication+4 | — | — | — | ADHDmedication+3 | — | 1h 00m 22s | |
| 11/3/25 | Episode 197 ADHD and Rumination✨ | ADHDrumination+3 | — | JBHD LtdSessionz | — | ADHDrumination+3 | — | 39m 59s | |
| 10/27/25 | Episode 196 ADHD and Histamine✨ | ADHDhistamine+3 | — | — | — | ADHDhistamine+3 | — | 35m 34s | |
| 10/20/25 | Episode 195 ADHD & Limerance✨ | ADHDlimerance+3 | — | — | — | ADHDlimerance+3 | — | 44m 42s | |
| 10/13/25 | Episode 194 ADHD or Something Else?✨ | ADHDmisdiagnosis+3 | — | — | — | ADHDmisdiagnosis+3 | — | 44m 57s | |
| 10/6/25 | Episode 193 ADHD & Dysautonomia✨ | ADHDDysautonomia+3 | — | JBHD LtdSessionz | — | ADHDDysautonomia+3 | — | 43m 13s | |
| 5/26/25 | Episode 192 ADHD and Shame✨ | ADHDshame+4 | — | JBHD LtdSessionz | — | ADHDshame+3 | — | 51m 59s | |
| 5/19/25 | Episode 191 ADHD and Interoception✨ | ADHDinteroception+3 | — | JBHD Ltd | — | ADHDinteroception+5 | — | 50m 16s | |
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| 5/12/25 | Episode 190 ADHD and Resilience | Episode 190 of The ADHD Adults covers the commonly cited 'people with ADHD are resilient' issue. As usual, Alex, the Psycho…….education Monkey delivers what we know the subject from what little evidence there is, Alex and James offer their personal reflections on resilience, and in answer listeners' questions in part 3. 'What has James lost, forgotten or mislaid this week?" returns with James winning 4-2 (we think). Alex got his 'German Wings' and James is “the most oldest man in the world, and bat”...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 5/5/25 | Episode 189 ADHD and Routines | Back after a two week break, Episode 189 of The ADHD Adults covers building routines with ADHD. As usual, Alex, the Psycho…….education Monkey delivers on the evidence behind the subject; all three hosts offer personal reflections on routines, and in part three listeners' questions are answered (largely because it's easier than writing a part three). 'What has James lost, forgotten or mislaid this week?" returns with James winning 3-2 (or not, we're really not sure) . Alex is disinterested, not uninterested, James thinks limpets stick on shit and Mrs AuDHD does wombles a huge disservice...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 4/14/25 | Episode 188 ADHD and Self-Care | Season 3 continues, again with just the boys, as Mrs AuDHD rests... Episode 188 covers ADHD and self-care, which is very clearly one of James's strengths. As usual, Alex, the Psycho…….education Monkey vomits up the research behind the subject; Alex and James offer personal reflections on self-care , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns with the scores level at 2-2 (we think). James is a bit out of his depth with this topic and the title of Alex’s sex tape is ‘5 Shades of Beige’...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 4/7/25 | Episode 187 ADHD and Accidents | Episode 187 of The ADHD Adults delves into accidents and ADHD. As usual, Alex, the Psycho…….education Monkey pontificates on the research behind the subject; all three hosts offer personal reflections on accidents and probably in the process will end up losing at least one driving license, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" doesn't really work this week as James forgot to prepare and then... well, you'll see. Alex has an easy ride with ‘the game’, James tried to manifest Alex’s ‘Hello” and Mrs AuDHD thinks she is a host on a ‘Podcode’...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 3/31/25 | Episode 186 ADHD and Mindfulness | Season 3 continues, this time with just the boys, as Mrs AuDHD is still recovering from something or other... Episode 186 covers ADHD and mindfulness. As usual, Alex, the Psycho…….education Monkey splurges the research behind the subject; Alex and James offer personal reflections on mindfulness , and in part three, answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns withe scores level at 2-2 (we think). Alex is on the ‘shit apple’ side of things and James never enjoyed Cafe Mambo…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 3/24/25 | Episode 185 ADHD and Money | Season 3 continues with an episode on ADHD and money. As usual, Alex, the Psycho…….education Monkey vomits the research behind the subject; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and we've already forgotten the score at. Alex introduces yoga wanking, James reminisces about his first Egg loan and Mrs AuDHD finds sitting next to James ‘weird’…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 3/17/25 | Episode 184 ADHD and Ageing | The boys are back, sadly without Mrs AuDHD who is still recovering from tiredness (or something). Episode 184 looks at ADHD and ageing, and ADHD in older adults. As usual, Alex, the Psycho…….education Monkey vomits the science behind the subject all over us; Alex and James offer personal reflections on ageing , and in part three they answer listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and no one seems to know the score. James is killing clams and taking names and Alex hates to be ‘that guy’…Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 3/10/25 | Episode 183 ADHD and Music | Something like normality resumes as The ADHD Adults Podcast continues Season 3 with an episode on ADHD and music. As usual, Alex, the Psycho…….education Monkey splatters the research behind the subject all over us; all three hosts offer personal reflections on music and how they engage with it, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" returns and we've already forgotten the score at. Alex is looking forward to A LOT of cuddling at the book launch, James admits he used to like The Fat Boys, and Mrs AuDHD gets very upset reading out a letter...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 3/3/25 | Episode 182 How are you really Sam? | Finishing off our 'almost start of season 3' check-in is Episode 182, where Mrs AuDHD gets the chance to talk about what's been going on... Alex points out that Mrs AuDHD is known for her solid boundaries, James is irked (that’s not news) and Mrs AuDHD thought having a GP appointment booked for when we were recording was a good idea...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 2/24/25 | Episode 181 How are you really Alex? | In this second part of a triple fister that no one will actually listen to, we continue to talk about how the end of last year was a car crash for all three hosts. Alex is Ronnie Corbett (again), James has an emergency poo and Mrs AuDHD considers cat strangling...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 2/17/25 | Episode 180 How are you really James? | In the first of a triptych (James Googled it) of episodes, we gently re-enter Season 3 by letting you know what we've been up to, struggles and wins, with James going first. James uses the correct past tense of ‘lied’, Alex takes credit for James’s guitar playing and Mrs AuDHD is back!Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
| 2/10/25 | Episode 179 The History of ADHD | After a fully planned and in no way forced on us break, the podcast is back for Season 3! In the continued absence of Mrs AuDHD, Episode 179 sees Alex and James cover the history of ADHD. As usual, Alex, the Psycho…….education Monkey delivers the research behind the subject; both Alex and James offer personal reflections and their tips, and part three is the usual cop-out of answering listeners' questions. 'What has James lost, forgotten or mislaid this week?" restarts at 0-0, can Alex do as badly this season as he did last time around? James may or may not have put pigs in blankets in his bum bum, Alex isn’t bacchanalian anymore and Mrs AuDHD is still missing due to being “tired”... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and Sessionz If you would like to support the podcast you can subscribe to extra content here You can submit a message, question or future topic to the podcast here You can support and get help from the charity that the show raises money for here | — | ||||||
| 11/25/24 | Episode 178 ADHD and Cognitive Flexibility | In the continued absence of Mrs AuDHD, Episode 178 sees Alex and James cover ADHD and cognitive flexibility. As usual, Alex, the Psycho…….education Monkey gives us the evidence behind the subject; both Alex and James offer personal reflections and their tips and then part three is an utter car crash as... well, you'll see. 'What has James lost, forgotten or mislaid this week?" returns with Alex finally on a winning streak. James buys an ass wand from Wish, and Alex talks for too long about drawing Garfield... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and Sessionz If you would like to support the podcast you can subscribe to extra content here You can submit a message, question or future topic to the podcast here You can support and get help from the charity that the show raises money for here | — | ||||||
| 11/18/24 | Episode 177 ADHD and Processing Speed | The boys continue without Mrs AuDHD as she recovers from burnout and in Episode 177 cover ADHD and processing speed. As usual, Alex the Psycho…….education Monkey delivers the evidence behind the subject, Alex and James offer personal reflections and their tips and then answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and James makes it so easy surely Alex must win this week? Alex gets confused by ISBN and James introduces popamine... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and Sessionz If you would like to support the podcast you can subscribe to extra content here You can submit a message, question or future topic to the podcast here You can support and get help from the charity that the show raises money for here | — | ||||||
| 11/11/24 | Episode 176 ADHD & Fatigue | For the first time in ages, the boys are without Mrs AuDHD as she recovers from burnout with ironic timing as in Episode 176, the topic of ADHD and fatigue are covered. As usual, Alex the Psycho…….education Monkey delivers the science behind the subject, Alex and James offer personal reflections and their tips (ding?) then we questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and James makes it so easy surely Alex must win this week? Both the script and a letter declare that Alex’s head looks like a melted chocolate ornament, James does another inappropriate ‘Ding’ and both forget to announce their upcoming book so instead do a rubbish monologue in the absence of Mrs AuDHD...Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by James Brown and SessionzIf you would like to support the podcast you can subscribe to extra content hereYou can submit a message, question or future topic to the podcast hereYou can support and get help from the charity that the show raises money for here | — | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.