ADHD and family vacations: Why you can’t relax

About this episode

Dr. J discusses the challenges ADHD individuals face during family vacations and offers strategies for relaxation.

Family vacations are supposed to be fun. So why do they feel like a project you can’t stop managing? If you have ADHD, travel is basically a multi-day test of your executive functions. Between planning paralysis, sensory overload, sleep disruptions, and lack of routine, vacations can leave you feeling more stressed than refreshed. And the strain can be even worse for women, who tend to carry a disproportionate amount of the mental load for a family. In preparation for your Independence Day travels, Dr. J breaks down exactly why trips are so draining for ADHD brains. And she shares five practical strategies to help you actually relax on your next vacation. Happy July 4th!

Topics covered

• ADHD
• family vacations
• executive functions
• mental load
• stress management

Keywords

• ADHD
• family vacations
• stress
• executive functions
• women
• travel

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