The Adz Lison Method

Guy Bridge is one of the UK’s most talented and pioneering watermen — a professional kitesurfer and foil surfer from Exmouth, Devon, known for pushing the limits of wind and wave performance. Raised in a family of world-class kitesurfers, Guy has been carving through the air and sea since his early teens, quickly building a name on the international circuit for his technical precision, fearless riding style, and calm, analytical mindset on the water. From racing at world-class speed events to gliding silently across glassy swells on his foil, Guy represents the next evolution of surf and wind sports. Whether he’s talking training, competition mindset, or the feeling of complete freedom that comes from harnessing wind and water as one — Guy’s story is all about flow, focus, and living a life built around the ocean. When he’s not competing or coaching, you’ll find him exploring new breaks, fine-tuning foil setups, and chasing that perfect connection between power, glide, and silence. Adz and Guy sit down and chat about his experiences and froth for riding the oceans waves.

Explore a journey of self-discovery and resilience as Adz delve's into the world of surfing, Jiu Jitsu, and personal growth. From setting up a gym in Exmouth to embracing the challenges of life transitions, this discussion highlights the importance of staying anchored and finding passion. Discover how the power of connection and a simple phone call can make a difference in someone's life. Adz discusses the influence of modern technology on sports and how inspiration can be drawn from the latest achievements in surfing and Jiu Jitsu. Whether it's mastering a new technique or maintaining a healthy lifestyle, the key is balance and perseverance. Join us in celebrating the small victories and the strength of community, and remember that sometimes, a little encouragement can go a long way.

Embark on a journey of self-discovery and resilience as Adz and Damo delve into the world of entrepreneurship and the unique challenges faced by those who dare to build their own paths. From the struggles of setting up a business to the importance of pausing and appreciating achievements, this discussion sheds light on the often-overlooked need for self-reflection and celebration in the pursuit of success. Discover the cultural differences in acknowledging success and the vital role of community support among small business owners. We also explore the parallels between business and the physically demanding sport of Brazilian Jiujitsu, highlighting how both require grit, determination, and the ability to adapt to challenges. Hear personal stories of overcoming injuries, cancer and the mental anchors that sports like Jiujitsu and surfing provide, offering not just physical fitness but also mental well-being. Whether you're an entrepreneur, an athlete, or someone striving for personal growth, find inspiration in the stories of perseverance and the power of community in this engaging conversation.

James Malone is a Former Royal Marine Commando and served 4 years in the Corps. James served on Operation Herrick 9 where half of his section were either killed or injured during the tour. Since leaving James had a varying number of jobs but went back to his calling of film making. He currently is in the final stages of his newest film Once We Were Warriors. This is the films premise: “10 years after the end of operations in Afghanistan, a team of veterans turned filmmakers set out to discover what veteran aftercare truly looks like after conflict. They unearth stories of redemption, redefinition and resilience not only from the people they meet but within themselves.” Adz and James chat about life in the Royal Marines and different firefight stories, life as a civilian, and dealing with memories that will last a lifetime. Enjoy this was a interesting chat with a great guy !

Grappling with Chris & Adz focuses on the world of grappling. In this new segment podcast Chris & Adz chat about : Gradings ( the thing your not supposed to talk about in BJJ), Getting new people to train in your gym New students rolling vs coloured belts rolling Training at 100% vs training at 50% This was a fun podcast to do, so please enjoy, leave a review and comment on our socials, feedback makes us better.

James Stott is a former Royal Marines Commando. Best know for reaching the finals of Britains Got Talent in 2020 for being a fantastic and entertaining magician. James and Adz delve into how James became interested in magic, became a Royal Marines Commando in the golden age of war fighting for a generation, and how these paths have led him down a more spiritual path with meditation, breath-work and the outdoors being his passion to help others. Please leave some feedback if you enjoy the conversation on our social platforms or with James.

Pat Langdon Dark is a Professional Surfer. Originating from Porthcawl in Wales, Pat rips, currently on the Great Britain Surf team, Pat speaks to Adz from a surf camp in Portugal. Adz and Pat talk about Kelly Slaters retirement, surf coaching, WQS, Olympics and a plethora of other subjects. Enjoy.

Sam Chidwick is a Podiatrist, BJJ Purple Belt, Surfer and the owner of Warrior Grips, as sock designed to reduce the risk of ankle and foot injuries in a plethora of sports. Ads and Sam discuss injuries in surfing and BJJ and q host of other subjects. Enjoy. Warrior Grips Link HERE

Liz McConaghy is from a small town in County Down Noethan Ireland, spent a total of seventeen years flying with the RAF’s Chinook Fleet. Aged just 21, she was the youngest aircrew member to deploy to Iraq and was also the only female crewman’ on the Chinook wing for four years. Liz became the longest serving female chinook crew member and during her career deployed to Afghanistan ten times. Liz is also the author of “Chinook Crew ‘Chick’: Highs and Lows of Forces Life from the Longest Serving Female RAF Chinook Force Crew member. Liz and Adz talk all things military from potential paths crossed in war zones, fighting, casualties and the toll and sacrifice that is sometimes the untold and hidden result of exposure to conflict and war. Mental health is a key thing in todays society so I hope this resinates with some of you. Chinook Crew Chick - By Liz on Amazon, LINK HERE

Dan Bassett is a unique guy, a former Royal Navy serviceman, old school Mixed Martial Arts fighter, Close Protection Officer and Owner of Mr Bassets Grapplers Soap. In the podcast Dan and Adz chat about how Dan used to take MMA fights after limited training as he "just used to like a scrap". A little on life and philosophy and how he started a business in Grappling Soap. This was a fun one to do and Dan is a unique character. Be sure to check his soap out in the below link. Enjoy ! Mr Bassett's Grappling Soap link HERE

Nick Tiscoe is a Brazilan Jiujitsu Black Belt under Maricio Gomes and Kevin Capel, he runs his own academy in Newquay, Cornwall North Shore Jiujitsu. Newquay is renowned for being the surfing mecca here in the UK and is an apt place for Nick to live and have his academy located. I say this as Nick was also a Professional free surfer and is still chasing waves today. In this conversation Adz and nick delve into surfing and Jiujitsu cultures, the changes over the last 10-15 years and the amazing correlation between BJJ and Surfing. North Shore Jiujitsu Link HERE

Beau Bromham is talking to Adz this week. Beau is a North Devon, UK surfing performance coach that is working as part of the English Surf Team to develop young groms to smash it on the big stage of surf competition. Beau is also a Brazilian Jiujitsu Blue Belt under Yama Jiujitsu. Beau is a former British Surf Team member and competitor himself, along as being a RNLI Beach Lifeguard. In the podcast this week Beau and Adz delve into the complexities of the British Surf scene, surf coaching, funding for the English Surf Team and a little bit about Jiujitsu. Beau Performance Coaching (LINK HERE) OMBE Surf (LINK HERE)