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On the show
From 10 epsHost
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Recent episodes
The Anchor Point Season 2-Episode 1: Willow Wolf Self-Compassion and the Identities We Discover by Surviving
May 8, 2026
39m 51s
When Their Healing and Your Wound Are the Same Place
Apr 29, 2026
40m 42s
The Anchor Point Episode 11: The Long Game — What Decades of Meditation Research Reveal About Lasting Change
Apr 7, 2026
23m 29s
Anchor Point-Episode 10: When practice isn't Enough-Knowing When You Need More
Mar 10, 2026
35m 24s
The anchor Point- Episode 9: When the Practice Isn't Enough — Knowing When You Need More Support
Feb 24, 2026
22m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/8/26 | The Anchor Point Season 2-Episode 1: Willow Wolf Self-Compassion and the Identities We Discover by Surviving✨ | self-compassionidentity+3 | Willow Wolf | — | — | identityself-compassion+5 | — | 39m 51s | |
| 4/29/26 | When Their Healing and Your Wound Are the Same Place✨ | healingemotional wounds+3 | — | — | — | healingemotional wounds+3 | — | 40m 42s | |
| 4/7/26 | The Anchor Point Episode 11: The Long Game — What Decades of Meditation Research Reveal About Lasting Change✨ | meditationlong-term practice+4 | — | — | — | meditationbrain research+4 | — | 23m 29s | |
| 3/10/26 | Anchor Point-Episode 10: When practice isn't Enough-Knowing When You Need More✨ | mindfulnessmeditation+3 | — | neurosciencetrauma-informed care+2 | — | meditationmindfulness+3 | — | 35m 24s | |
| 2/24/26 | The anchor Point- Episode 9: When the Practice Isn't Enough — Knowing When You Need More Support✨ | wellnessmeditation+4 | — | — | — | meditationwellness+5 | — | 22m 34s | |
| 1/28/26 | The Anchor Point Episode 8 - Off the Cushion: Mindfulness in Real Life✨ | mindfulnessreal life application+3 | — | — | — | mindfulnessstress+4 | — | 19m 15s | |
| 1/12/26 | The Anchor Point Episode 7 - Beyond the Breath: Body Scan Meditation✨ | body scan meditationmindfulness+3 | — | — | — | meditationbody awareness+3 | — | 21m 16s | |
| 1/5/26 | The Anchor Point Episode 6 -When the Feelings Hit: Working With Emotions in Meditation✨ | meditationemotions+3 | — | — | — | meditationemotions+5 | — | 18m 18s | |
| 12/31/25 | The Anchor Point-Episode 5: When Practice Gets Hard: The Gap Between Knowing and Doing✨ | meditationobstacles+3 | — | — | — | meditationrestlessness+5 | — | 34m 43s | |
| 12/30/25 | The Anchor Point-Episode 4: The First Practice: Breathing Like You Mean It✨ | meditationbreathwork+3 | — | — | — | breathingmeditation+3 | — | 25m 22s |
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