Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#114500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·288 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
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Recent episodes
289. When You’re Running on Empty: A Guided Meditation for Burnout
May 14, 2026
23m 53s
288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik
May 7, 2026
1h 01m 44s
287. The Root of Your Anxiety Might Be Younger Than You Think
Apr 30, 2026
16m 54s
286. Bloating That’s Driven by Anxiety, Not Food
Apr 23, 2026
30m 40s
285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)
Apr 16, 2026
37m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | 289. When You’re Running on Empty: A Guided Meditation for Burnout | Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day. The Single Sisters Circle Community for Single Women 40+ CLICK HERE 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com Learn more about your ad choices. Visit megaphone.fm/adchoices | 23m 53s | ||||||
| 5/7/26 | 288. Anxiety Symptoms Explained: Eye Floaters, Blurry Vision, Dizziness & Visual Symptoms with Ophthalmologist Dr. Rani Banik✨ | anxiety symptomsvisual health+3 | Dr. Rani Banik | The Anxiety ChicksCloud10 | — | anxietyblurry vision+7 | — | 1h 01m 44s | |
| 4/30/26 | 287. The Root of Your Anxiety Might Be Younger Than You Think✨ | inner child workanxiety healing+3 | — | The Body Keeps the Score | — | anxietyinner child+3 | — | 16m 54s | |
| 4/23/26 | 286. Bloating That’s Driven by Anxiety, Not Food✨ | bloatinganxiety+5 | — | The Anxiety ChicksCloud10 | — | bloatinganxiety+5 | — | 30m 40s | |
| 4/16/26 | 285. Why You Feel Like “Too Much” (It’s Not Your Personality, It’s Anxiety)✨ | anxietyself-perception+3 | — | The Anxiety ChicksCloud10+5 | — | anxietytoo much+5 | — | 37m 33s | |
| 4/9/26 | 284. Why You Feel Anxious When It’s Actually Your Blood Sugar✨ | blood sugaranxiety+4 | — | Anxiety Healing SupplementCloud10+5 | — | blood sugaranxiety+4 | — | 34m 16s | |
| 4/2/26 | 283. You Don’t Need to Be Anxiety-Free to Be Healed✨ | healinganxiety management+5 | — | The Anxiety Chickspeakofpanic.com+3 | — | anxietyhealing+5 | — | 30m 49s | |
| 3/26/26 | 282. The Prison of Somatic Hyperawareness (When You Can’t Stop Noticing Physical Symptoms)✨ | somatic hyperawarenessanxiety+3 | — | The Anxiety ChicksCloud10 | — | somatic hyperawarenessanxiety+3 | — | 31m 04s | |
| 3/20/26 | 281. Friendship Breakups: The Grief No One Talks About✨ | friendship breakupsgrief+3 | — | Cloud10 | — | friendshipbreakup+5 | — | 36m 08s | |
| 3/12/26 | 280. Hormones, Anxiety, and Perimenopause: What Every Woman Needs to Know with Dr. Greg Mongeon✨ | hormonesanxiety+4 | Dr. Greg Mongeon | — | — | hormonesanxiety+5 | — | 1h 02m 14s | |
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| 3/5/26 | 279. How AI Is Changing the Landscape of Therapy and Self-Care✨ | AI in mental healthdigital tools for self-care+3 | — | The Single Sisters CircleThe Anxiety Healers Guide+4 | — | AImental health+5 | — | 37m 57s | |
| 2/19/26 | 278. The Fear of the “What If” Disease (And Why It Feels So Real)✨ | health anxietypsychology+4 | — | The Anxiety Chicks | — | health anxietywhat if disease+5 | — | 23m 44s | |
| 2/18/26 | 277. Monday Meditation: When PMS Feels Like You’re Falling Apart✨ | PMSanxiety+4 | — | Anxiety Healing SupplementThe Anxiety Chicks+3 | — | PMSanxiety+5 | — | 7m 48s | |
| 2/12/26 | 276. Overcoming Money Anxiety | Feeling anxious about money can feel heavy, but understanding your body's signals and adopting mental and behavioral tools are key! In this episode, The Chicks explore personal experiences, practical strategies, and mindset shifts to help you find calm amid chaos and build a healthier relationship with money and your emotional well-being. Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 38m 48s | ||||||
| 2/11/26 | 275. Meditation Monday: Letting Go of “Shoulds" (5 min) | This week’s Meditation Monday explores how “should” thoughts fuel anxiety and perfectionism...especially for high-functioning women who feel pressure to be further along, doing more, or feeling differently. Learn how to replace pressure with permission and self-compassion. If you’ve been hard on yourself lately, this episode is a soft place to land. Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 45s | ||||||
| 2/5/26 |  274. A Gentle Reset for When You’re Overstimulated and Feel Emotional | Ever have moments where everything feels like too much, emotionally, mentally, physically and you can’t quite explain why? This episode is a soft place to land. In this gentle reset, we talk about what overstimulation actually is, why emotional waves can show up out of nowhere, and how to support your nervous system without forcing yourself to “calm down” or figure everything out. This is a hybrid episode, part understanding, part grounding, designed to help you feel a little more steady when you’re overwhelmed, emotionally raw, or just exhausted from holding it together. In this episode, we cover: What overstimulation really means (and why it’s not a failure) Why emotions don’t always need a story or explanation How to create a sense of safety before trying to calm your body Gentle grounding and nervous system resets you can do anywhere Reassuring your body without feeding anxiety or reassurance-seeking Letting your system settle in its own time You don’t need to fix anything while listening to this.You don’t need to feel better by the end. Just let this episode be a pause, a reminder that you’re allowed to slow down, soften, and take the rest of the day gently. Save this one for the moments when everything feels like too much. Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 26m 16s | ||||||
| 2/3/26 | 273. Meditation Monday: Learning to Let a Sensation Exist Without Reacting | If you struggle with health anxiety or body hyper-focus, you know how quickly a sensation can turn into fear.A tight muscle, a flutter, a strange feeling and suddenly your mind is scanning, analyzing, and reacting as if something is wrong. This guided meditation is designed to interrupt that cycle. Rather than trying to calm yourself through reassurance or distraction, this practice helps you do something more effective: learn to notice physical sensations without reacting to them. Using principles from nervous system regulation, interoceptive exposure, and cognitive defusion, this meditation teaches your body and brain a new association, that sensations can exist without meaning danger. In this meditation, you’ll practice: Observing physical sensations without labeling them as threats Separating sensations from anxious thoughts Reducing body hyper-monitoring Allowing discomfort without resistance Teaching your nervous system safety through experience, not reassurance This is not a relaxation only meditation.It’s a skill-building practice meant to retrain your response to bodily sensations over time. Listen when you feel stuck in your body, hyper-aware of sensations, or caught in the fear → reaction loop.The goal isn’t to make sensations disappear, it’s to change how you respond to them. Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 26s | ||||||
| 1/29/26 | 272. Detaching From Anxious Thoughts: A CBT Skill That Calms the Mind | If you’ve ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them. You’ll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn’t about stopping thoughts or “thinking positively.” It’s about learning how to change your relationship with your thoughts so they have less power over your nervous system. SINGLE LADIES 40+ Join The Single Sisters Circle for FREE! Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 32m 55s | ||||||
| 1/26/26 | 271. Meditation Monday: Gentle Recovery After a Panic Attack (5 min) | This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about helping your body feel safe again. In this 5-minute meditation, you’ll be gently guided to: Reassure your nervous system that the danger has passed Ground back into your body without forcing relaxation Offer yourself kindness instead of judgment Rest after a moment that took a lot out of you This meditation is meant to feel like someone sitting beside you saying:You made it through. You’re safe now. Single Women 40+ Join The Single Sisters Circle FREE Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 05s | ||||||
| 1/23/26 | 270. I’m Better… So Why Am I Still Afraid The Anxiety Will Come Back? | You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyper-vigilance. The constant self-monitoring. The thought of, “What if I end up there again?” If you’re no longer in panic, but still living with fear in the background, this episode is for you. In this episode, we explore: Why fear can remain even after anxiety improves The difference between being anxious and being afraid of anxiety How your nervous system remembers past distress — even during calm Why healing doesn’t mean anxiety will never show up again What real safety actually comes from (and it’s not certainty) How to trust yourself again after a hard season This conversation isn’t about “fixing” yourself.It’s about understanding why this fear exists and learning how to move forward without letting it control your life. If you’ve ever thought, “I’m better… but I don’t feel safe yet,” you’re not alone and nothing has gone wrong. Episode sponsored by: Jones Road (If you want makeup that brings out your natural glow instead of hiding it, Jones Road is the way to go. For a limited Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 36m 52s | ||||||
| 1/20/26 | 269. Meditation Monday: Waiting Without Spiraling: A Meditation for Anxiety & Uncertainty | Waiting can be one of the hardest parts of anxiety. Waiting for answers, results, clarity, reassurance or simply for things to feel better. This 10-minute guided meditation is designed for those in-between moments, when your mind keeps racing ahead and your body feels stuck in anticipation. Instead of spiraling into worst-case scenarios, this practice helps you stay grounded in the present while you wait. In this meditation, you’ll be guided to: Sit with uncertainty without panic Calm the nervous system during waiting periods Release mental rehearsal and “what if” thoughts Let your body stand down from constant alert Find steadiness even without answers This meditation is perfect to listen to while waiting on test results, decisions, messages, or any situation where anxiety convinces you something bad is coming. Single Ladies 40+ Join The Single Sisters Circle FREE! Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 9m 23s | ||||||
| 1/8/26 | 268. January Q&A: Nervous System Resets, Midlife Dating Anxiety & Trusting Your Body Again | In this special January Q&A episode, Alison and Taylor answer real listener questions about anxiety, healing, and rebuilding trust, especially after a heavy season. Questions 1. How do you reset your nervous system after the chaos of the holidays — without jumping straight into “fix everything” mode? 2. How do you cope with dating anxiety as a single woman in midlife, when it’s layered with grief, body changes, and the pressure of starting over? 3. What’s the difference between personal growth and constantly trying to improve yourself because you feel broken? 4. How can you tell the difference between normal worry and anxiety or OCD taking over your thoughts? 5. How do you rebuild trust in your body after a year filled with anxiety symptoms, flare-ups, and setbacks? Single Sisters Circle: JOIN FREE! Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide(s) Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 39m 36s | ||||||
| 1/6/26 | 267. Meditation Monday: Calming a Fast Heartbeat & Shortness of Breath (5 Min) | In this short, under-5-minute guided meditation, Alison Seponara (@theanxietyhealer) helps you calm a fast heartbeat, ease shortness of breath, and regulate anxiety that shows up strongly in the body. This practice focuses on physiological soothing—using breath, reassurance, and nervous system regulation rather than trying to “think your way out” of anxiety. It’s especially helpful during moments of panic, health anxiety, or sudden physical symptoms of anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices | 7m 22s | ||||||
| 12/30/25 | 266. Meditation Monday: When Anxiety Hits at Night: A Quick Meditation to Rest | Nighttime anxiety can feel overwhelming, when your body is exhausted but your mind won’t slow down.This short guided meditation is designed to help you settle your nervous system, release the day, and create a sense of safety as you prepare for sleep. Through gentle breathing, body relaxation, and calming imagery, this meditation supports you in: Letting go of racing thoughts and mental loops Softening physical tension stored in the body Creating a feeling of safety and comfort in bed Calming anxiety without forcing sleep Allowing rest to come naturally This meditation is perfect to play when your thoughts feel loud at night, when anxiety spikes as the day quiets, or anytime you need a gentle transition into rest. Single Ladies 40+ Join The Single Sisters Circle FREE! Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 8m 21s | ||||||
| 12/22/25 | 265. Meditation Monday: When You Feel Anxious Before a Date (5 min) | In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you’re getting ready, doing your makeup, or sitting quietly before heading out, this meditation will help you release anxiety, build confidence, regulate your nervous system, and reconnect with the version of you who deserves love, ease, and safety. Perfect for anyone who spirals before a date, feels pressure to impress, or struggles with nervous energy around new connections. Disclaimer: This meditation offers support and grounding, but is not a substitute for medical or therapeutic care. Don’t forget to rate and review The Chicks! 🌐 Connect With Us @theanxietychicks | @theanxietyhealer | @health_anxiety ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: peakofpanic.com/collections/all Order The Anxiety Healers Guide Here: https://theanxietyhealer.com/books 🧰 Alison's Free Resources, Coaching & Healing Toolkit: www.theanxietyhealer.com 🎥 Watch Full Episodes on YouTube Subscribe for more anxiety healing content, interviews, and behind-the-scenes insight. www.youtube.com/@anxietychicks Learn more about your ad choices. Visit megaphone.fm/adchoices | 10m 12s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.