289. When You’re Running on Empty: A Guided Meditation for Burnout

About this episode

Alison guides listeners through a gentle meditation aimed at alleviating burnout and promoting mental reset.

Alison takes you through a gentle meditation for burnout—perfect for anyone feeling overwhelmed, drained, or in need of a mental reset. This episode offers calming mindfulness and breathing techniques to bring peace and grounding into your day. Sponsor Notes: Go to oneskin.co with code ANXIETYCHICKS to get 15% off. The Single Sisters Circle Community for Single Women 40+ CLICK HERE 🌐 Connect With Us ⁠@theanxietychicks⁠ | ⁠@theanxietyhealer⁠ | ⁠@health_anxiety⁠ Order The Anxiety Healers Guide Here: ⁠https://theanxietyhealer.com/books⁠ ✨ Taylor’s #1 Anxiety Healing Supplement, Free Resources & More: ⁠peakofpanic.com/collections/all⁠ 🧰 Alison's Free Resources, Coaching & Healing Toolkit: ⁠www.theanxietyhealer.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

People in this episode

Host: Alison

Topics covered

• meditation
• burnout
• mindfulness
• breathing techniques
• mental health

Keywords

• burnout
• meditation
• mindfulness
• breathing techniques
• mental reset

Sponsors

oneskin.co

Mentioned in this episode

Organizations: The Anxiety Healers Guide, peakofpanic.com, www.theanxietyhealer.com

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