Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Nutrition#8630K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9K to 30K🎙 Daily cadence·31 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
The Real Reason You Can’t Stop Saying Sorry
May 25, 2026
29m 10s
Why Anxiety Makes You Hide Yourself (And Why It's Important to Be Seen)
May 18, 2026
30m 20s
You Don’t Hate Your Body… You’re Trying to Feel Safe (with ELLEN TUZI)
May 11, 2026
39m 58s
'Gut Healing' Foods Made Me More Anxious (No One Talks About This)
May 4, 2026
22m 13s
Forest Bathing: Birds, Bee Butts & Why Nature Calms You Down
Apr 27, 2026
23m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | The Real Reason You Can’t Stop Saying Sorry | Send us Fan Mail Do you apologise for asking questions? For being emotional? For replying late? For needing help? For simply existing? In this episode of The Anxiety Compass, Sammy and Nat unpack the hidden message behind over-apologising… and why saying “sorry” is often much deeper than politeness. Because for many people, apologising became a survival strategy. A way to: avoid conflict keep others comfortable stay likeable prevent rejection ... | 29m 10s | ||||||
| 5/18/26 | Why Anxiety Makes You Hide Yourself (And Why It's Important to Be Seen) | Send us Fan Mail Have you ever avoided a photo… then years later wished you were in it? In this episode Sammy and Nat continue the conversation around body image, but this time through a personal lens. Because body image isn’t always about weight or appearance. Sometimes it’s: hiding behind other people in photos avoiding swimming pools and beaches obsessing over angles and clothing saying “I’ll take the photo instead” shrinking yourself befor... | 30m 20s | ||||||
| 5/11/26 | You Don’t Hate Your Body… You’re Trying to Feel Safe (with ELLEN TUZI) | Send us Fan Mail What if body image isn’t actually about how you look… at all? In this episode of The Anxiety Compass, Sammy and Nat are joined by Ellen Tuzi, Certified Body Image & Intuitive Eating Counsellor to explore the deeper connection between anxiety, control, and body image. Because for so many, it’s not just about wanting to look a certain way. It’s about feeling safe. Feeling in control. Feeling like things aren’t spiralling. We unpack how anxiety can quietly shape our relation... | 39m 58s | ||||||
| 5/4/26 | 'Gut Healing' Foods Made Me More Anxious (No One Talks About This) | Send us Fan Mail You’re eating well. You’re doing the “right” things. So why do you still feel anxious… or even worse? In this episode of The Anxiety Compass, Sammy and Nat unpack a lesser-known piece of the anxiety puzzle...how your body’s chemistry and genetics might be keeping you stuck in a constant state of “on.” Because anxiety isn’t always coming from your thoughts. Sometimes… it’s coming from your nervous system being overstimulated at a chemical level. We explore how certain pe... | 22m 13s | ||||||
| 4/27/26 | Forest Bathing: Birds, Bee Butts & Why Nature Calms You Down | Send us Fan Mail Why do you feel instantly better after being outside… even when nothing in your life has changed? In this episode of The Anxiety Compass, Sammy and Natalie explore the power of forest bathing and why it’s so much more than just “going for a hike.” Because this isn’t about steps, fitness, or productivity. It’s about your nervous system. We unpack how modern life keeps us constantly switched on… from notifications and noise to the pressure of always doing more. And why nature m... | 23m 00s | ||||||
| 4/20/26 | Stop Calling It My Anxiety (Here’s Why) | Send us Fan Mail Somewhere along the way, many of us were given a label. Anxiety. Panic disorder. Overthinker. And while that label can bring relief and understanding… it can also quietly become part of our identity. In this episode of The Anxiety Compass, Sammy and Nat explore what happens when anxiety shifts from something you experience… to something you believe you are. Because there’s a big difference between: “I have anxiety” and “This is who I am” And that difference can sh... | 22m 38s | ||||||
| 4/13/26 | The Vagus Nerve: Your Built-In Reset Button | Send us Fan Mail Ever tried to think your way out of anxiety… and it just doesn’t work? That’s because anxiety isn’t just in your mind. It’s in your body. In this episode of The Anxiety Compass, Sammy and Nat explore the role of the Vagus nerve...your body’s built-in pathway to calm, safety, and regulation. Because when your nervous system feels unsafe, no amount of positive thinking will override it. And when your body does feel safe… everything changes. We unpack: ✨ What the vagus ner... | 28m 27s | ||||||
| 4/6/26 | You’re Not Bad at Listening to Your Body… You’ve Been Pulled Away From It | Send us Fan Mail Your Anxiety Compass isn’t broken. But it might be being influenced more than you realise. In this episode of The Anxiety Compass, Sammy and Nat unpack how our modern environment, from ultra-processed foods to constant stimulation and marketing, can quietly hijack the signals your body is trying to send you. Because anxiety isn’t always random. Sometimes it’s your body responding exactly as it’s designed to… in an environment that’s constantly pulling it off track. We explore... | 27m 19s | ||||||
| 3/30/26 | Money, Anxiety & Safety with ALPHA SCHULTE | Send us Fan Mail Money isn’t just numbers on a screen. It’s safety. It’s survival. It’s identity. And for many people, it’s also ANXIETY. In this episode of The Anxiety Compass, Sammy and Natalie are joined by Alpha Schulte from Money Made Simple to unpack the often unspoken relationship between money and the nervous system. Because financial stress isn’t just about budgeting harder or earning more. It’s about how safe your body feels when it comes to money. We explore: ✨ Why money can trigge... | 35m 44s | ||||||
| 3/23/26 | When Everything Feels Too Loud (Even When It’s Quiet) | Send us Fan Mail Why Noise Can Trigger Anxiety (And Why Silence Can Too) Some days everything feels too loud. The kids. The notifications. The conversations. The background noise you can’t switch off. And other days… It’s the silence that feels uncomfortable. In this episode of The Anxiety Compass, Sammy and Nat explore the relationship between noise, silence, and the nervous system. Because it’s not just about what you hear. It’s about how your body processes stimulation, safety, and control... | 25m 50s | ||||||
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| 3/16/26 | The 3AM Wake-Up Call: Anxiety, Hormones & Sleep | Send us Fan Mail Why does anxiety love 3AM? In this episode, we unpack the science and story behind anxious sleep... from cortisol spikes and blood sugar dips to hormonal shifts and hypervigilance. We explore: ✨ Why your nervous system wakes you ✨ The link between nutrition and sleep quality ✨ Magnesium & practical tools ✨ What NOT to do when you wake in the night ✨ How to create safety before bed Sleep isn’t just mental. It’s chemical, hormonal, physical and... | 33m 30s | ||||||
| 3/9/26 | Why Some Workouts Calm Anxiety… And Others Make It Worse | Send us Fan Mail In this episode we explore the relationship between movement and the anxious nervous system. Not all exercise is regulating. Not all intensity is helpful. And sometimes, the “healthy habit” can quietly stack stress instead of release it. We talk about: ✨ Why movement metabolises stress hormones ✨ When high-intensity training can worsen anxiety ✨ How music and environment affect your nervous system ✨ Matching movement to your personality type ✨ Wh... | 29m 53s | ||||||
| 3/2/26 | CEO by Day, Anxious Human by Night | Send us Fan Mail Running your own business is challenging enough. Add anxiety into the mix, and suddenly your nervous system has a seat at every meeting. In this episode, Sammy and Natalie talk honestly about what it’s really like to build and run a business when you’re overly anxious. The invisible pressure, the constant decision-making, the fear of getting it wrong, and the emotional load that doesn’t show up on a spreadsheet. This is a real conversation about business sustainability when y... | 26m 49s | ||||||
| 2/23/26 | Anxiety Has a Nose for Change | Send us Fan Mail Anxiety doesn’t just show up when things are wrong. It often shows up when things are changing. Even good change. Holidays, healing, growth, new routines, new seasons of life... all of these can trigger anxiety, not because you’re failing, but because your nervous system prefers what’s familiar. In this conversation, we explore why anxiety spikes during transitions and why “I should be fine by now” is one of the most unhelpful stories we tell ourselves. We discuss: Why the ne... | 22m 29s | ||||||
| 2/16/26 | Micro Choices, Major Calm | Send us Fan Mail In this episode of The Anxiety Compass, we explore something surprisingly simple and incredibly powerful. Regulation doesn’t come from massive routines, perfect mornings, or pushing yourself harder. It comes from micro choices. Those tiny, often overlooked decisions you make throughout the day that quietly tell your nervous system: You’re safe. I’m listening. I’ve got you. In this conversation, Natalie and Sammy unpack why consistency, not intensity, is what actually brings t... | 31m 53s | ||||||
| 2/5/26 | Recalibrating After the Flu: When Your Nervous System Isn’t Ready to Sprint Yet | Send us Fan Mail In this episode we talk about something that doesn’t get said enough… the anxiety hangover that can linger after being sick. After recently having the flu (hello Japan travel germs), Sammy and Nat share what it’s like when your body is technically “better”… but your nervous system is still in overdrive. This episode is a gentle, honest conversation about those in-between days when you want to be back at full capacity, but your body needs a slower re-entry. We explore: &... | 22m 24s | ||||||
| 1/29/26 | The Great Unwiring: Finding Your Way Out of Survival Mode | Send us Fan Mail In this episode we dive into The Great Unwiring... what it actually means to break free from the survival patterns your nervous system learnt years (or decades) ago. So many of us live with a brain that’s stuck in fight, flight, freeze, or fawn, running the same old protective programs on loop. These patterns often come from childhood, trauma, overwhelm, or seasons of life where our body had to adapt fast… and never switched back. In this episode, we unpack: ✨ Why your n... | 36m 46s | ||||||
| 1/22/26 | Your Nervous System Is a Hotspot (And Yes, People Connect Without Permission) | Send us Fan Mail In this episode, we explore why humans are basically walking Wi-Fi routers, constantly broadcasting emotional signals, syncing with each other’s nervous systems, and accidentally connecting to energy we don’t even want. We break down co-regulation in a way that actually makes sense: ✨ Your body is always sending out a “signal” ✨ Other people’s bodies pick it up instantly ✨ Kids and teens borrow YOUR nervous system state ✨ Why you auto-connect (Bluetoot... | 29m 40s | ||||||
| 1/15/26 | People Pleasing: Kindness or a Survival Strategy? | Send us Fan Mail Why do we say yes when every cell in our body is screaming NO? In this episode, Nat and Sammy dive into the messy, very human world of people pleasing... the survival strategy so many anxious, sensitive humans master without even meaning to. We explore the real root of people pleasing through the lens of the nervous system, childhood patterns, fear of conflict, and that deep desire to keep the peace… even at the cost of your own needs. This episode is honest, spicy, validatin... | 26m 00s | ||||||
| 1/8/26 | Part 2 - Foods That Calm Your Nervous System (Carbs, Nutrients & Lunchbox Ideas) | Send us Fan Mail Welcome to Part 2 of our nervous system nutrition episode! In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together. Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning. It's practical, reassuring and full of “o... | 32m 31s | ||||||
| 1/8/26 | Part 1 - Foods That Calm Your Nervous System (Blood Sugar, Gut-Brain & Protein Anchors) | Send us Fan Mail Did you know your lunch, your hormones, your sensitivity levels, and even your breakfast choice can change the way anxiety feels? In this two-part series, Nat and Sammy dive deep into how food affects the nervous system... starting with the foundations your body absolutely depends on to stay calm. In Part 1, we break down why certain foods steady your inner compass… while others spin the needle wildly. This episode gives you the science, the reassurance, and the p... | 29m 19s | ||||||
| 1/1/26 | The Pressure to Become a New Person Overnight | Send us Fan Mail Every year, as the clock strikes midnight, we’re hit with the same message: “New year, new you!” And honestly… that pressure can send even the calmest nervous system into a spiral. In this episode, Natalie and Sammy unpack why the start of a new year can feel overwhelming, emotional and strangely anxiety-fuelled... especially when it feels like everyone else is suddenly reinventing themselves. This one is grounding, honest and full of relief, a reminder that you ... | 34m 30s | ||||||
| 12/25/25 | Feeling "weird" between Christmas and New Year? There's a reason! | Send us Fan Mail Ever feel a bit… strange between Christmas and New Year? That foggy, floaty, unmotivated, slightly “off” feeling is more common than you think (and no, there’s nothing wrong with you!) In this episode, Nat and Sammy dive into what actually happens to your body and brain in the “in-between days” of the year. You’ll hear: • why your nervous system feels ungrounded after Christmas • how sugar, sleep changes, alcohol and leftovers mess with your mood • the emot... | 25m 09s | ||||||
| 12/18/25 | 5 Holiday Anxiety Triggers (and How to Stay Sane-ish) | Send us Fan Mail We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about. In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body might feel overwhelmed, overstimulated, or one mince pie away from combusting. You’ll hear: 🎄 The family dynamics that fire up your nervous system 💸 Why money pressures and expectations hit harder in December 🍗 How food comments, overe... | 42m 37s | ||||||
| 12/11/25 | Panic in Aisle 3: When Anxiety Decides to Go Shopping with You | Send us Fan Mail We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!! In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear: What triggered our attacksHow to recognise the body isn't broken...it is just trying to protect usThe tools we used to calm our nervous system&nbs... | 26m 28s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.