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On the show
Recent episodes
Preserving your connection by protecting your individuality
Apr 29, 2026
Unknown duration
Postpartum rage
Mar 7, 2026
Unknown duration
Projection
Feb 3, 2026
Unknown duration
When you disagree on "values" - a fight we had this week
Jan 26, 2026
Unknown duration
How having grace helped us survive the first year of parenthood.
Jan 14, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Preserving your connection by protecting your individuality | Sharing our "come to Jesus" difficult discussion this week. On: incompatability that surfaces while married, negotiating differences and wants, and how not martyring yourself and nurturing your individuality is key to staying connected. Upcoming: Both Feet In, my signature relationship anxiety course, is now available as a membership for course members. We will meet 2-3x/month to apply the tools from the course in real-time so you can leave and apply them to your relationship immediately. We will also have calls available exclusively for men, and men can now purchase the course and benefit as well. The first BFI call will be May 12th. 14-day free trial for membership, which will open for registration to BFI students May 1st. Register for Both Feet In today: Anxiouslovecoach.com/both-feet-in-2024 Ask me anything via text or voice note, and I'll reply with a 10-minute video via Wisio: www.wisio.com/anxiouslovecoach Next Patreon community support call May 12th at 9am PST. $7/month, cancel anytime. Www.patreon.com/anxiouslovecoach Work with me 1:1: www.anxiouslovecoach.com/work1-1 | — | ||||||
| 3/7/26 | Postpartum rage | A postpartum fight with my husband leads to some excellent healing and bonding. There is a power to forgiving ourselves, and our partners. This does not condone what happened or open ourselves up to being hurt again, but transforms that energy into clarity, love, and peace. Forgiveness emphasizes that you can have peace while still keeping boundaries, holding people accountable, and making meaningful changes in your life. It starts with owning what's within your control, and what isn't. And continues with sitting down to listen, and what the power of listening can grant you with: perspective, understanding, clarity, and love. Links: Processing Rage Towards Men with Luci Lampe: March 15th 10am PST Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil. The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting History) plus: - a year of chat support with me and my co-teacher Stefi - discounted 1:1s with us - optional monthly workshops/Q&As Sign up for Unwavering (the whole year with 3 trimesters) here. Sign up for Anxious to Spacious (trimester 1) here. Wisio Patreon | — | ||||||
| 2/3/26 | Projection | Sometimes the thing we fixate on in our partners is actually something we do, too. What if we responded to our partners the way we want them to respond to us? Magic could happen. Many of my episodes use my personal stories as reference for lessons and teachings, and today's episode is no different, if maybe even more personal. I'm unscripted and opening up to you about a breakthrough that we've had in our relationship. My husband and I have different expectations and experiences from our families of origin. Every family has dysfunction, and every family has trauma. Listen in on our efforts to conquer intergenerational trauma, and refuse to pass down our baggage, and our parents' hurt, and our grandparents' struggles, and so on, to the next generation. Links: Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil. The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting History) plus: - a year of chat support with me and my co-teacher Stefi - discounted 1:1s with us - optional monthly workshops/Q&As Sign up for Unwavering (the whole year with 3 trimesters) here. Sign up for Anxious to Spacious (trimester 1) here. Wisio Patreon | — | ||||||
| 1/26/26 | When you disagree on "values" - a fight we had this week | What do you do when values or visions clash? Can you reconcile? Can you "go along" without abandoning yourself? In this episode I opened up about a fight P and I had this week, yayyy! And how we kinda got back on the same page. Links: Unwavering 2026 has started but it is NOT too late to join us! ➡️ Unwavering is a year-long mentorship designed to get you to stop reacting to every intrusive thought about your relationship and creating unnecessary emotional turmoil. The structure is three 8-week seasonal "trimesters" (Anxious to Spacious, Tension of Opposites, and Rewriting History) plus: - a year of chat support with me and my co-teacher Stefi - discounted 1:1s with us - optional monthly workshops/Q&As Sign up for Unwavering (the whole year with 3 trimesters) here. Sign up for Anxious to Spacious (trimester 1) here. Wisio Patreon - Next call Feb 3 9am PST | — | ||||||
| 1/14/26 | How having grace helped us survive the first year of parenthood. | Parenthood has been a SEASON. In this episode, I shared how having grace for your partner is essential in a marriage, and what that looks like — and how those with rOCD might desperately have a tough time both giving and receiving it. UNWAVERING: A Year to End the Drama in your Relationships kicks off with a welcome call on January 20th. The first trimester starts February 7th with Anxious to Spacious - an 8 week group teaching you Consciousness Exercise, which will help you stop REACTING in sabotaging ways every time you experience an intrusive thought. Wisios are open again! Ask me anything for $67 and I'll make you a 10-minute video with my thoughts. Patreon - $7/month, cancel anytime. Meet with me once a month, and get discounts on everything. | — | ||||||
| 12/23/25 | Girltalk: sisterhood keeping you humble in your marriage | In this episode, my friend Cherry and I talked about a recent conversation where she humbled me in my marriage and how INCREDIBLY helpful it is to have sister roles like that in your life. Cherry also shares how to make bomb a$$ friends. Links: Patreon - support my work and come pick my brain during my monthly hotseat coaching for $7/month! Unwavering: A year to end the drama in your relationships - join me for 3 of my best-selling 8-week programs in spring, summer, fall, plus monthly trainings/Q&As/workshops with my mentor and dear friend, Stefi Preiss. | — | ||||||
| 12/18/25 | What to do if your guy doesn't have his sh*t together | This question came from my Patreon and I want to talk about it! If your guy is in his 20s and figuring himself out and you're feeling anxious about it... you're not crazy. Here's why and what you can do about it. Patreon - pick my brain monthly and get discounts on (almost) everything Unwavering: A year to end the drama in your relationships I'm hosting a workshop on Dec 19th to set your intentions for 2026! Free for Patrons and Unwavering members. Or get it here for $25. | — | ||||||
| 12/6/25 | IG Live: How to get your guy to stop watching porn | In this episode I share a personal story with my husband's porn usage, what to do if your partner's usage bothers you, how I see porn now, what makes it worse, and how to get him to want to stop. Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long. | — | ||||||
| 11/25/25 | What to do with ROCD breakup urges | Hey! In this episode I shared my story with breakup urges in my relationship with my now-husband and partner for 14 years. Boy do I know the panic of the thought "BREAK UP!" I also shared how I stopped experiencing these altogether, and how you can work with me in 2026. Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long. | — | ||||||
| 11/14/25 | Relationship Anxiety is Victim Consciousness | Hot take: relationship anxiety is the fear of being "stuck" or powerless. There's no shame in falling into the trap of thinking we'll be victims to the circumstances in our lives— but once you see it... you don't have to choose it. You can choose to stay empowered no matter what your decision is. Listen in. Links: Spark Reset: Feel something again for a man you already love Yin Language Patreon - next call Saturday Nov 15! Join me for the entire year in UNWAVERING: End the drama in your relationships You'll get: Access to my three best-selling 8-week group programs in spring, summer, and fall Plus an exclusive community ONLY for those that join for all three seasons, where we will meet monthly for trainings and Q&As to help you integrate and keep the momentum going all year long. | — | ||||||
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| 7/8/25 | How to resolve the "should I stay or should I go?" conflict | This is an IG LIVE - you can watch it here Join me for Tension of Opposites starting July 10th HERE | — | ||||||
| 6/18/25 | End the war within yourself with Stefi Preiss | End the war within yourself with Stefi Preiss In this episode, I bring one of my dearest friends and mentors, Stefi Preiss, to discuss a practice that helped me step out of relationship anxiety and commit to my partner (now husband and daddy to my baby!) with my whole heart. We discuss what a polarity looks like, how it can create healing in ourselves, our families, and ultimately — the world (especially in this heatedly escalating political environment). We'll be co-teaching this practice in our upcoming 6-week series for women, Tension of Opposites, starting July 10th. Discounts are available to Both Feet In students and Patrons | — | ||||||
| 6/2/25 | The birth of my son-- and death of my brand. | Hi podcast listener! I'm back with a fresh episode after having a baby boy. This episode includes my birth story (which went tremendously well), as well as some changes I'm making moving forward, including to the title of this podcast. Work with me 1:1: https://www.anxiouslovecoach.com/work1-1 Join me on Patreon (special discounts + a monthly support call where you can ask me anything and source the community for help): patreon.com/anxiouslovecoach Tension of Opposites - my next 6 week series for wishy-washy women ready to claim sovereignty in their lives and know themselves more fully - July 10 - https://anxiouslovecoachschool.teachable.com/p/tension-of-opposites | — | ||||||
| 4/21/25 | Listen to this if your partner watches porn Revisit | A question we've had come up in our self-study course and also in our DMs– what do you do if your partner watches porn or follows a bunch of hot women on social media? (This speaks mostly to a pattern I see coming from women in relationships with men, but as always, not always.) In this episode, I share some thoughts on (particularly the excessive use of) pornography … as always, take what empowers you, and discard what doesn't. This conversation has lots of context and nuance I can't possibly cover in one episode! Links: Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 4/7/25 | The "Trust Your Gut" Debunk with Chelsea Joy Horton Revisit | When you're experiencing relationship anxiety, hearing "trust your gut" or "listen to your intuition" can be one of the most triggering things you can hear. Is your intuition telling you to leave, or is it ROCD? Tune in with Chelsea Joy Horton, OCD specialist with her masters in dance movement therapy and counseling. Together we share the more accurate measurements of determining how to trust your decision about your partner. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 3/31/25 | Why reassurance seeking is not free (and what to do instead) revisit | There are hidden costs of reassurance seeking, the act of trying to find certainty about your relationship. If you tend to constantly be searching for the perfect piece of advice (even from me!), you're addicted to the illusion of certainty as a means of feeling safe. Listen to this episode for things you can do instead to reignite the spark in your relationship and not dampen it through reassurance-seeking. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 3/24/25 | Sex anxiety: when you don't feel like having sex revisit | I uncover the psychology of resistance to sex with our partners, along with the techniques I use to release this resistance and open up to intimacy in the bedroom. Links: Join me for my monthly Q&A on Patreon: patreon.com/AnxiousLoveCoach Watch Your Language Masterclass: anxiouslovecoach.com/watch-your-language-masterclass Conscious Communication Course: anxiouslovecoach.com/consciouscommunication Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. | — | ||||||
| 3/17/25 | How to know if you're in a toxic relationship revisit | How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well there are limitations even to this line of thinking. We discuss power dynamics, manipulation, unconsciousness, malicious intent, and more. I am also hopeful that you will get more clarity on your situation, because in either case, if you are wondering this question, it is likely there is some unconsciousness that needs addressing. US Domestic Abuse Hotline: 800-799-SAFE (7233) Links: Join me for my monthly Q&A on Patreon: patreon.com/AnxiousLoveCoach Watch Your Language Masterclass: anxiouslovecoach.com/watch-your-language-masterclass Conscious Communication Course: anxiouslovecoach.com/consciouscommunication Email List - Stay in touch As thanks for subscribing, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. | — | ||||||
| 3/10/25 | "Settling": The word that destroys great relationships Revisit | Every worry you're "settling" if you stay with your partner? You're not alone: this thought process isn't your fault and it has good reason for being there-- but there are a ton of ways it isn't helpful when looking at relationships, especially for someone that struggles with relationship OCD. In this episode, we will debunk the myth of "settling" and empower you with some better language to use about your relationship so that you can enjoy what's wonderful right in front of you! Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 2/24/25 | Self-pleasure as the path to sexual awakening with Luci Lampe Revisit | I am thrilled to welcome back Luci Lampe, a dear friend and mentor. If part of your relationship anxiety stems from lack of sexual desire — you're going to want to listen. We also discuss how neediness can be an incredible gift to awakening sexually. I've been committed to a daily self-pleasure practice through diligently taking Luci's course "Come As You Are" and have seen incredible results. I've decided to be an ambassador and highly endorse Luci's gifts in this arena ;) To enroll, use this link: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrysej Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 2/10/25 | How illusion is ruining your sex life and attraction Revisit | My most "meta" episode yet... If your suffering about your relationship is caused by comparisons to illusions (rose-colored memories of your ex, Disney, Tiktok), then can we flip the dynamic on its head and re-invigorate the relationship by using illusion to our advantage? Warning: I'm about to ruin attraction for you in this episode. Who we are: Natalie Kennedy @Anxiouslovecoach Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 1/27/25 | To be free from anxiety, get comfortable with disappointment. Revisit | I'm sharing a vulnerable story and a recent personal loss... and what it has taught me. I want to share how loss, pain, grief, and disappointment are portals to the divine... if you will let them be so. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 1/13/25 | The Importance of Separateness in a Relationship Revisit | I discuss living apart from my husband and the importance of maintaining a separate identity outside of your partnership. When we lack separateness, one or both partners can end up feeling trapped and lacking desire for one another. We cover: why separateness is important for a relationship and what that can look like, how to cultivate it, and what to do if you experience separation anxiety. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. Links mentioned: Enroll in Luci Lampe's programs HERE: https://the-wild-awakening.teachable.com/?affcode=1051804_8anrysej | — | ||||||
| 12/30/24 | How I Broke Free From Relationship Anxiety Revisit | After years of having doubts in my (then) 4-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving. Email List - Stay in touch I'm going on maternity leave in January! I'll be in touch via email for a while. Please subscribe! As thanks, I'll send you my free relationship anxiety meditation to help you snap out of ruminating. Get that here. Questions - Me in your back pocket Ask me anything on Wisio Both Feet In - Get help at your own pace Get my signature program to help you pull your other foot out the door in your relationship, open your heart, and make a decision you feel proud of either way — all in your own time. PDFs, audio/video recordings, and support from other students. Get that here. Patreon - Join my community Lastly, if you love my work, please consider sponsoring me on Patreon! I appreciate it so much. I offer discounts, some exclusive content, and a monthly community support call on Zoom where you can ask me anything, for $5-9/month, cancel anytime. Become a patron here. | — | ||||||
| 12/2/24 | Worried people are judging your relationship? | In this episode: I'm going on maternity leave. Please send me your favorite episodes — I'll be re-purposing them over the next 6 months. A story about a viral reel that was grossly misinterpreted by both men and women, and how it was intended to be received — as well as how and why the misinterpretation didn't faze me like it would have in the past (due to judgment towards my relationship/partner) What you're actually worried about (it's not about your partner) How to drop the fear of judgment for good Black Friday Sale on ALL courses until 12/9 - get 50% off! Click here to view my course list. Both Feet In is my most popular one. Use the code BLACKFRIDAY24 for 50% off all my courses. Next Patreon call: Saturday, December 14th at 9am PST/12pm EST. Become a Patron here for $5-9/month. Cancel anytime. Subscribe to my email list to keep in touch ☺️ You'll receive my free relationship anxiety meditation. Love, Nat | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.