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Recent episodes
414 | The hidden key to confidence (that most high-achievers struggle with)
May 5, 2026
21m 26s
413 | 3 ways to instantly sound more authoritative when you speak
Apr 28, 2026
14m 19s
412 | How to respond when someone talks over you at work
Apr 20, 2026
10m 00s
411 | How to stop rambling and speak clearly (the sandwich method)
Apr 13, 2026
10m 32s
Own the room, part 3: the bigger impact you’re meant to be making
Apr 11, 2026
14m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | 414 | The hidden key to confidence (that most high-achievers struggle with) | If you've been working hard to build confidence at work – studying, preparing, accumulating wins — but still feel like something is missing, this episode is for you. The real foundation of confidence isn't skills or accomplishments - it’s something much deeper. In today’s episode, I’m explaining what this missing ingredient is, and why high achievers often struggle with it. If this episode resonated with you, learn more about working with me below: Private Coaching: https://jessguzikcoaching.com/coaching/ The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | 21m 26s | ||||||
| 4/28/26 | 413 | 3 ways to instantly sound more authoritative when you speak✨ | communicationauthority+3 | — | — | — | communication frameworkthree-party triangle+3 | — | 14m 19s | |
| 4/20/26 | 412 | How to respond when someone talks over you at work | Getting talked over at work puts you in a lose-lose situation – stay quiet and lose your chance to speak, or talk back over them and risk looking difficult. In this episode, I'm teaching you a three-step approach that helps you take back the floor after someone interrupts you, without coming across as aggressive or confrontational. You'll learn: How to use persuasion techniques to take back the floor The exact pivot phrase to use when redirecting the conversation back to your topic How to re-engage the room emotionally so your return to the floor feels seamless (& not awkward) The one question to ask yourself before any meeting where you'll be presenting or giving an update Free resource: Grab my free PDF — Five Phrases to Help You Sound Like a Leader: https://jessguzikcoaching.com/phrases/ | 10m 00s | ||||||
| 4/13/26 | 411 | How to stop rambling and speak clearly (the sandwich method) | Rambling when you speak can feel frustrating. You start talking, you lose your train of thought, and suddenly you’re going in circles. In this episode, I’m going to show you exactly how to stop rambling and start articulating your thoughts clearly using a simple structure I call the sandwich method. This is one of the easiest ways to sound more confident, more organized, and more polished when you speak – especially in meetings, presentations, or high-stakes conversations at work. Inside this video, you’ll learn: How to use the sandwich method for clear, structured communication How to organize your thoughts quickly so you sound confident A simple trick to make your ideas sound more compelling and polished How to give clear, concise updates without over-explaining If you’ve ever struggled with overexplaining or feeling like you’re not coming across clearly – this episode is for you. And the best part is: you don’t need to be perfectly prepared. This method works in real time, even when you’re thinking on your feet. Free resource:I created a free worksheet: 5 Phrases That Will Help You Sound Like a LeaderDownload it here → https://jessguzikcoaching.com/phrases/ | 10m 32s | ||||||
| 4/11/26 | Own the room, part 3: the bigger impact you’re meant to be making | Are you working hard but not getting the recognition you deserve? Do you feel like you could be making a bigger impact? If so - today’s episode is for you. Today, I’m sharing an empowering framework to help you grow your impact and get recognized for the talents you bring as a leader. Enrollment for The Art of Speaking Up Academy is open through Monday April 13th, apply here: https://jessguzikcoaching.com/academy/ Have questions? Feel free to shoot me a note at jessica@theartofspeakingup.com | 14m 19s | ||||||
| 4/9/26 | Own the room, part 2: when you’re asked to lead rooms you don’t feel ready for – and it rattles your confidence | If you’ve ever stepped into a bigger project or new role that required you to lead in bigger rooms - today’s episode is for you. These situations can cause you to spiral - you feel out of your element, you struggle to show up confidently, and you leave wondering if you even have that leadership capability in you. The good news? You’re absolutely not stuck, and in today’s episode I’m explaining how to thrive in these challenging, transitional situations. If you’re ready to go from feeling stuck to feeling empowered - you don’t want to miss this one. Apply to The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Have a question or two? Feel free to email me at jessica@theartofspeakingup.com | 11m 38s | ||||||
| 4/7/26 | 410 | The one overlooked pivot that helps you speak up powerfully at work | Do you want to stop holding yourself back and start speaking up more frequently (and confidently) at work? If you’ve been prepping what to say and learning communication frameworks - only to continue feeling intimidated when the spotlight’s on you - then you must listen to today’s episode. Today I’m explaining why you keep getting stuck, and teaching you one subtle but wildly effective shift to help you develop a confident voice that grows your impact and furthers your career path. Enrollment for The Art of Speaking Up Academy is open - click here to apply: https://jessguzikcoaching.com/academy/ | 23m 29s | ||||||
| 4/6/26 | 409 | BONUS: The Art of Speaking Up Academy is open for enrollment (April 6th-13th) | The Art of Speaking Up Academy is officially open for enrollment from 4/6-4/13! I am SO excited to welcome you into this program and help you uncover just how powerful your voice truly is. In this bonus episode, I'm giving you a deep dive into the program: who it's for, what you get inside, and how it'll help you develop a confident voice as a leader. Enrollment is open - click here to apply: https://jessguzikcoaching.com/academy/ If you have questions, feel free to reach out to me at jessica@theartofspeakingup.com I cannot WAIT to meet you inside! -Jess | 41m 32s | ||||||
| 4/2/26 | Own the room, part 1: you decide your role in the room | If you’re wanting to have a bigger, bolder voice in the room at work - welcome to the own the room mini series! In this mini series, I’m sharing powerful mindset shifts that will help you go from quiet & overthinking, to taking up space fearlessly. Today’s installment of the series will help you walk into that room as the strongest, most determined version of yourself. This episode is designed to be a potent jolt of motivation, so you don’t want to skip it. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th. Click here to learn more and apply: https://jessguzikcoaching.com/academy/ | 9m 16s | ||||||
| 3/31/26 | 408 | Speak with confidence: 7 lessons to make your voice unstoppable | That confident voice you desire won’t come from getting the words perfect, or being perfectly prepped for your next meeting - instead, it’ll come from being so internally strong that those high-pressure moments can’t shake you. Today, I’m sharing 7 lessons to help you build the internal strength you need to develop a voice that’s unstoppable. If you’ve been wanting to speak up more and grow your impact in the room - you don’t want to skip this one. Enrollment for The Art of Speaking Up Academy opens Monday, April 6th! Join the waitlist here: https://jessguzikcoaching.com/academy/ | 26m 40s | ||||||
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| 3/24/26 | 407 | The leadership voice you already have (and how to access it) feat. Christine Graves & Stephanie Serraino | Have you ever felt like you need to change who you are and show up different in order to have a strong leadership voice at work? Today’s episode will turn that idea on its head, and show you why your authentic voice is also the most effective one. Today, I’m interviewing two alums of my program - Christine and Stephanie - and they’re sharing the process that helped them stop overthinking and start trusting their instinct and their authentic voices as leaders. You’ll meet Christine - Christine is a Regulatory Specialist whose work focuses on environmental permitting for mining and infrastructure projects in Yukon, Canada And you’ll meet Stephanie - Stephanie is the Director of Marketing at a network of pet urgent cares, where she is passionate about using insights and education to improve the client journey, lead initiatives that support both pet families and veterinary teams, and turn strategy into meaningful impact through thoughtful planning and execution. If you’re ready to ignite the belief that you’re already capable of speaking up powerfully - this is the episode for you. Links: The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge: https://jessguzikcoaching.com/challenge/ | 41m 35s | ||||||
| 3/19/26 | Invitation: The Unleash Your Voice Challenge | Ready to amplify your voice at work? We start March 25th. Join by heading here: https://jessguzikcoaching.com/challenge/ | 3m 10s | ||||||
| 3/17/26 | 406 | How to speak up confidently by changing your internal self-talk | Sign up for the free challenge: https://jessguzikcoaching.com/challenge/ We often think speaking up with confidence comes from knowing the right words to say - but what if I told you there's a far more powerful way? In this episode - I'm teaching a much more potent way to find your voice at work: pivoting your internal dialogue. If you're a high-achiever who's sometimes hard on yourself - this episode is a must-listen. Sign up for the free challenge here: https://jessguzikcoaching.com/challenge/ | 27m 53s | ||||||
| 3/9/26 | 405 | The 3 methods of building confidence at work, ranked from least to most effective | Join the free challenge: https://jessguzikcoaching.com/challenge/ Want to feel more confident in your job so you can speak up more and grow your impact? In this episode, I'm breaking down the three approaches to building confidence. The approaches we’re taught don’t always work (and can leave you stuck), and I’m going to explain why and help you pivot to a method that will help you achieve meaningful growth in your self confidence. You'll learn: Why achieving more accomplishments doesn’t result in lasting confidence (the Junk Food approach) Why self-help resources often leave you feeling stuck, and why that's not your fault (the Health Food approach) The one approach that actually builds deep, durable confidence that holds up even in your most intimidating moments at work (the Home Cooked Meal approach) If you've ever walked out of a hard meeting feeling like your confidence evaporated, this episode will explain why AND help you build confidence strong enough to weather through those tricky moments. Subscribe for weekly episodes on confidence and communication at work. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ The Unleash Your Voice Challenge opens for registration on March 16th! | 23m 43s | ||||||
| 3/3/26 | 404 | The easiest way to articulate yourself clearly & concisely at work | Ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark’ technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence. LINKS: Grab the free Five Phrases worksheet here: Do you ever struggle to articulate your thoughts clearly and concisely at work? In this episode, I'm teaching you the 4S Framework - a simple, step-by-step method for organizing your thoughts so you always sound crisp, polished, and confident when you speak. You'll learn: Why concise communication isn't about using fewer words (and what it's actually about) How to instantly capture your audience's attention with the ‘Spark’ technique The secret sauce that makes everything you say sound more polished How to use storytelling to make even the most mundane updates feel compelling How to stick the landing so you leave a strong, lasting impression Whether you're presenting to senior leadership, giving a project update, or speaking up in a meeting, the 4S Framework will help you communicate with more confidence and executive presence. LINKS: Grab the free Five Phrases worksheet here: https://jessguzikcoaching.com/phrases/ Work with me inside the Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | 12m 50s | ||||||
| 2/23/26 | 403 | How to be assertive without being an a-hole | Being assertive doesn't mean being pushy, aggressive, or domineering - but many corporate environments only show you that one style of leadership. In this episode, I teach you the two opposing styles of assertiveness: Pushing Down vs. Lifting Up. One erodes trust and damages your reputation over time. The other builds respect, inspires teams, and gets people to genuinely want to follow your lead - this is what I’m teaching you to do. You'll learn: Why "assertive" doesn't have to mean "aggressive" The Push Down vs. Lift Up framework for assertive leadership Why the aggressive style backfires (even for geniuses like Steve Jobs) 3 practical tactics to be assertive in a way that lifts others up How to inspire buy-in without forcing your ideas on people Why this style of assertiveness feels better for you AND your stakeholders Links: Free Assertiveness ebook: https://www.assertivenessebook.com/ Art of Speaking Up Academy waitlist: https://jessguzikcoaching.com/academy/ | 20m 29s | ||||||
| 2/17/26 | 402 | Executive presence explained: the mindset shift that transforms you from wallflower to leader | Executive presence is arguably the #1 skill that gets you promoted in your corporate job - but no one explains what it actually means or how to build it. In this video, I break down the Leadership Identity Triangle: the 3 mindsets that either shrink or amplify your executive presence in the room. If you're tired of being overlooked despite doing great work, this framework will help you develop the presence that gets you noticed, respected, and promoted. You'll learn: Why executive presence has nothing to do with saying the right words The 3 mindsets you can adopt in meetings (and which one gets you promoted) The psychological shift that transforms you from wallflower to leader Want my help building this confidence? Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | 24m 46s | ||||||
| 2/10/26 | 401 | The inner work that unlocks real confidence feat. Alice Njoroge & Jenny Penner | What if building confidence isn't about changing what you do, but instead about changing what's happening inside your head? In this episode, I'm talking with two Academy graduates, Alice and Jenny, about the inner work that actually creates lasting confidence. They share how learning to work with (not against) their inner critic changed everything, why perfectionism was holding them back, and how they went from overthinking to showing up as confident leaders. If you've ever felt like you need to have everything figured out before you speak up, or wondered if confidence is even possible for you - this conversation will fire you up. Links: Join the next cohort of The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ Alice's favorite episode on building momentum: Listen in Apple | Listen in Spotify | 35m 19s | ||||||
| 2/3/26 | 400 | How to start speaking up in high-stakes meetings | If you've been trying to speak up more in meetings but it's just not happening - this episode will show you why. I'm breaking down the psychology behind why you stay quiet (even when you have something valuable to say) and what actually needs to shift for you to start speaking up with confidence. You'll learn the difference between permission-based speaking and value-based speaking - and why understanding this distinction changes everything about how you show up in meetings. This episode will help you see that forcing yourself to "just talk more" isn't the answer - and I'll show you what IS. LINKS: Grab the free bias to action worksheet: https://jessguzikcoaching.com/biastoaction/ Join the waitlist for The Art of Speaking Up Academy here: https://jessguzikcoaching.com/waitlist/ I’d love to hear from you! My email is Jessica@theartofspeakingup.com | 27m 09s | ||||||
| 1/27/26 | 399 | Escape the overpreparing trap: feel confident without endless prep | In this episode, I’m breaking down one of the biggest misconceptions about confidence at work: the idea that if you just prepare enough, you’ll finally feel ready to speak up. Today I’m teaching you why overpreparing doesn’t actually help you feel stronger in the room, and what does. You’ll leave the episode with a deeper understanding of what genuine confidence is made of, and how to access it without having to overprepare every time. Join the waitlist for The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | 30m 03s | ||||||
| 1/20/26 | 398 | The confidence equation: 4 Ingredients that shape your confidence | Have you ever wondered why some people seem naturally confident while others struggle with self-doubt? In this episode, I'm breaking down what I call the confidence equation - a framework that explains exactly what determines your current level of confidence. I'll walk you through the four ingredients that shape how confident you feel. The best part? Three out of four of these ingredients are within your control to change. If you've been working hard to build your confidence but feel like you're hitting a wall, this episode will help you understand why - and more importantly, what to do about it. FREE TRAINING: https://jessguzikcoaching.com/unstoppable/ VIEW MY PROGRAM CURRICULUM: https://drive.google.com/file/d/1rHcB5aKEGMUvUobbNqtKKY4NY9QpM8lt/view?usp=sharing JOIN THE WAITLIST: https://jessguzikcoaching.com/academy/ | 25m 50s | ||||||
| 1/13/26 | 397 | 4 pivots to accelerate your path to executive leadership | If you’ve got your eye on an executive leadership title (whether in the near term or further down the road) today’s episode is for you. What most people don’t realize is that the traits that make you successful as an individual contributor or middle manager aren’t the same traits that will help you land (and thrive in) an executive role. In this episode, I’m sharing the advice I wish someone had told me sooner, so you can position yourself for growth into higher-level roles within your organization. From tactical pivots to mindset shifts, we’re covering it all. Let's dive in. Links mentioned in today’s episode: Free Five Phrases Worksheet: https://jessguzikcoaching.com/phrases/ One-on-One Coaching: https://jessguzikcoaching.com/coaching/ My group program, The Art of Speaking Up Academy: https://jessguzikcoaching.com/academy/ | 23m 21s | ||||||
| 1/6/26 | 396 | The most underrated (yet effective) way to grow your confidence | If you want to feel more confident at work so you can speak up, take up space, and have a bigger impact as a leader, today’s episode is for you. In this episode, I’m sharing the single most important ingredient for growing real confidence - and I have a feeling it’s not what you’re expecting. After five years of coaching, I’ve seen this one thing make a profound difference over and over again. It’s the reason some people move from constantly questioning themselves to feeling solid, powerful, and deeply capable. If confidence has felt elusive or fragile for you, this episode will help you understand what actually creates lasting confidence, and how to start building it in a way that actually sticks. To access the free training, Three Steps to an Unstoppable Meeting Presence, click here: https://jessguzikcoaching.com/unstoppable/ To join the waitlist for The Art of Speaking Up Academy, click here: https://jessguzikcoaching.com/academy/ | 29m 00s | ||||||
| 12/23/25 | 395 | How to highlight your wins in corporate without sounding like you're bragging | Want to learn how to highlight your wins at work WITHOUT sounding like an a-hole?In this episode, I’ll teach you how to highlight your wins WHILE still coming across as collaborative and likeable. You’ll learn how to walk the fine line between being confident yet humble, plus how to talk about your accomplishments so your audience instantly sees the value you bring.This episode is quick, practical, and jam-packed with learnings.Grab the free 5 phrases worksheet here: https://jessguzikcoaching.com/phrases/ | 16m 19s | ||||||
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Chart Positions
9 placements across 9 markets.
Chart Positions
9 placements across 9 markets.