The Art Of Tuning In Podcast

It is so good to have you here for this episode of The Art of Tuning In. Today, we are diving into a topic that is incredibly close to my heart, and that is the relationship between your intuition and your daily energy levels.Have you ever noticed that when you ignore a gut feeling or push aside that quiet inner knowing, you end up feeling completely drained? We often think of intuition as something "woo-woo" or extra, but it is actually a very real frequency that our bodies are designed to pick up. When we dim that light or choose to only look at the "facts" while ignoring our internal signals, we are actually working against our own nature. This resistance is exactly what steals our energy.In this conversation, I want to help you understand that your intuition usually doesn't shout at you. It is more like a soft background speaker that gives you gentle nudges. We talk about how to stop dimming that signal, how your physical health and the foods you eat can actually cloud your "antenna," and why building the confidence to trust yourself is the ultimate skill for staying on your soul's path.In This Episode, We Explore:The reason why ignoring your intuitive knowing leads to physical and emotional exhaustion.How to recognize the difference between a loud emotional reaction and a true intuitive hit.The way our physical bodies act as antennas and how a dysregulated nervous system can block our signals.Why the quality of the questions you ask yourself determines the quality of the guidance you receive.The practice of Medical Qigong as a tool to ground your energy and hear your inner voice more clearly.------------------------------------------------------------Episode Chapters:00:00 Welcome to the Art of Tuning In01:13 Why dimming your intuition steals your energy02:35 Understanding intuition as a frequency and a broader view04:00 The difference between a loud knock and a soft whisper06:20 How intuition guides your soul's unique path08:00 Building the confidence to trust your own inner signals09:45 Sensing versus seeing and the different ways we receive info11:30 How your physical health and diet impact your intuitive clarity13:15 Using Medical Qigong to embody your energy and find focus15:00 The power of asking high quality questions17:30 Embracing all life experiences for soul growth19:10 Learning to slow down and find a neutral state21:45 How to practice these tools in the Art of Tuning In Studio--------------------------------------------------------------------I would love to hear about your own experiences with your inner guidance. How do you most often receive your intuitive hits? Is it a feeling in your body, a sudden thought that drops in, or a quiet sense of knowing? Do you find it easy to trust those signals right away, or do you tend to hesitate? Please share your thoughts in the comments below because I love learning from your journeys.Connect With Me:If you are ready to go deeper into these practices and want to learn how to align your energy and increase your vitality, I invite you to join us in the Art of Tuning In Studio. You can find all the links to our community and private sessions right here in the description.___________________When you're ready to go deeper:🌀Website: Soul-Centered Sessions, Immersive Programs & monthly Studiohttps://www.theartoftuningin.com/☯️About My WorkI’m a Doctor of Medical Qìgōng (DMQ, China), Physician of Chinese Medicine & Acupuncture (MTOM, L.Ac.), Spiritual Intuitive, and Master Teacher of the Energetic Arts.As an Energetic Coach, my work integrates nervous system regulation, Medical Qìgōng, and intuitive cultivation in a practical, embodied way.For over two decades, I’ve supported people in understanding how these patterns shape their lives — and how to gently transform what’s no longer serving them.⚠️ Important NoteThese videos and audios are for educational and entertainment purposes only and are not intended to substitute professional medical advice, diagnosis, or treatment. Do not practice if you are pregnant, and always consult your physician or qualified health provider before beginning any new exercise or wellness practice.©The Art Of Tuning In, LLC

Is being energetically sensitive really okay? In this episode of The Art of Tuning In, Dr. Maria Furlano explores why highly sensitive and intuitive people often feel drained — and what actually shifts when you begin protecting and strengthening your energy instead of absorbing everything around you.If you are a holistic practitioner, conscious leader, or someone who feels everything deeply, this conversation will help you understand how to work with your system instead of against it.In this episode, we explore:• What energetic sensitivity really means• Why compassion without boundaries leads to depletion• How subtle energy exchange happens — even online• The importance of energetic neutrality and posture• A simple daily clearing practice• Why protecting your energy increases claritySensitivity is powerful. When supported properly, it becomes one of your greatest strengths.When you're ready, I'd love to support your journey:TheArtOfTuningIn.comThe Studio - monthly practicesEnergetic Protection 101Frequency Shifting™New topics on my Blog> YouTube watch/comment/subscribe©The Art Of Tuning In, LLC

Are you empathic and find yourself absorbing everyone's energy and feeling drained? Today I'm sharing the one shift that changes everything. I can't wait to read your insights from today's episode!And when you're ready, here's all the ways to continue your journey:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

I had the honor of guided a meditation for peace and have been asked to share it as a tool people can return to. We begin by honoring what’s truly present—our emotions—and then shift into the frequency of peace through breath, body, and awareness. This is a practice you can return to again and again to support your alignment and help radiate light into the world. Thank you to those who were able to join me live, and I truly hope this supports all of us on our journey.And when you're ready, here's the ways I can support you today:Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn

Welcome back to The Art Of Tuning In Podcast! Your Cells Are Listening: Here's How To Tune In🌟In this episode, we’re diving deep into the incredible power of your cells — and how tuning in to your body can unlock true healing and vitality.🔹 Why disconnection from pain keeps you stuck🔹 How every single cell is alive, intelligent, and listening🔹 Simple, powerful ways to reconnect with your body today🔹 The first steps to shifting chronic pain, frustration, and emotional stuckness.If you’ve ever felt disconnected, frustrated, or like your body "isn’t cooperating," this episode will completely change how you view healing.✨ Mentioned in this episode:🔮Join the free Holding Space Guided Meditation Gatherings here → https://www.theartoftuningin.com/holding-space🔮 Explore The Art Of Tuning In Studio → https://www.theartoftuningin.com/studio🔮Energetic Protection 101- https://www.theartoftuningin.com/energetic-protection-101-waitlist🔮 Work with Dr. Maria privately → https://www.theartoftuningin.com/soul-coachingPlease SUBSCRIBE to this Podcast and if this content supports you, please leave a review on Apple Podcasts and/or Spotify! They help so much to get this information out to more people and I greatly appreciate it. MY SOCIALS📸 Instagram: https://www.instagram.com/mariafurlano/💻 Linkedin: https://www.linkedin.com/in/mariafurlano/🎥 Facebook: https://www.facebook.com/theartoftuningin🌍 MY WEBSITEhttps://www.theartoftuningin.com/🎙 MY PODCAST/BLOGhttps://www.theartoftuningin.com/blog**This podcast and all topics and interviews are educational and for entertainment purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Do not use if you are pregnant and always seek the advice of your physician or other qualified health provider before practicing these exercises.

Are energetic attachments affecting your spiritual practice? For the spiritual practitioner, energetic attachments can have an impact on their spiritual practice. In this episode we're also exploring the importance of distinguishing between real energetic attachments, our personal emotions, and/or lack of self care.AND YOU? What you experience with energetic attachments? Do you have a clearing routine? What do you notice emotionally and physically, with the exchanges in your life? How sensitive are you to energy? I look forward to reading your insights in the comments!And when you're ready, here's the ways I can support you today: Sign up for all updates > TheArtOfTuningIn.com Energetic Protection 101 > Energetic Protection 101 WaitlistTUNING IN Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Comment/Watch and subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

I was asked a great question from one of my Qigong students..."Do people who work with others in a healing capacity, really need protection from dark energy?"*And even though I'm answering this question through a lens of a holistic practitioner, I HIGHLY ENCOURAGE YOU to watch/listen to this episode no matter what you do for a living, because it's all about the energy exchanges in our life. I truly hope this episode brings new insights into your professional and personal life.I'm excited because today I'm celebrating the 100th episode on The Art Of Tuning In Podcast! And I thought this would be a great question to answer 😊 seeing that it's a bit of a controversial topic and one that's very dear to my heart. (Of course I share more about why it's so important to me in this episode). Thank you for being here!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!AND YOU? I'd love to know, what are your experience with taking on the energy of others (or environments)? How do you feel about energetic protection as a working practitioner, or in your personal life? Please leave your insights in the comments!And when you're ready, here's the ways I can support you today: Holding Space™ [it's FREE] > Register HERE > The ArtOfTuningIn.com/Holding Space Energetic Protection 101 > Energetic Protection 101 WaitlistSign up for all updates > TheArtOfTuningIn.com Studio for Women > https://www.theartoftuningin.com/studio The Soulful 6 Series™ > https://www.theartoftuningin.com/soulful-6-series Subscribe on > YouTube Watch/Read/Listen on my Blog > https://www.theartoftuningin.com/blog Follow on: Instagram | LinkedIn | Facebook

In this episode I'm exploring the root of perfectionism, and sharing 5 practical strategies to help you create healthier and more sustainable momentum for all you do in your life. Thank you for joining me! Please share your insights, comments and questions!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space Sign up for all updates > TheArtOfTuningIn.com TUNING IN Studio for Women > https://www...

When we're dealing with anxiety, or overwhelm there are tools we can use to redirect our energy flow to feel safe and supported. In today's episode I'm sharing these insights and a guided practice with you, that I hope you'll use to manage your energy in positive ways.*Introduction to Qigong workshop > https://www.theartoftuningin.com/flowing-within-waitlistAnd when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holdi...

What is your energetic barometer? Ohhh it's such a valuable tool to use because it allows you to re-examine how you tune into your energy on a daily basis (and really each moment) so that you can know what our body really needs!As you know, how we feel in each moment directly impacts how we react and respond in the world.When we become masters of supporting our own energy everything in our life shifts, because we have the energy to hold space for what we really desire. I'm excited to share th...

When we push through our lives, we can't hear the deep wisdom that exists through our ability to tune in, shift our frequency and observe from a neutral state of being. Let's talk about why and how to move into these frequencies of energetic neutrality so you can access that amazing wisdom inside of you, that's ready to support you. Thank you for being here!And when you're ready, here's the ways I can support you today: [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding ...

We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?And when you're ready, here's the ways I can support you today:...