The Athlete's Compass
by Athletica
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 15 chart positions in 15 markets.
By chart position
- 🇨🇦CA · Fitness#1685K to 30K
- 🇳🇱NL · Fitness#9810K to 30K
- 🇪🇸ES · Fitness#1251K to 10K
- 🇫🇷FR · Fitness#1831K to 10K
- 🇳🇿NZ · Fitness#1930K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
21K to 77K🎙 Daily cadence·124 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
69K to 258K🇳🇿39%🇨🇦12%🇳🇱12%+12 more - Active Followers
Loyal subscribers who consistently listen
21K to 77K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 22 epsHosts
Recent guests
Recent episodes
Why You Get Sore 48 Hours After Exercise and How to Fix It
Jul 16, 2026
36m 34s
Why 50% of Girls Quit Sport (and How to Stop It)
Jul 9, 2026
29m 48s
Heat Training for Female Athletes: How to Adapt and Perform
Jul 2, 2026
34m 14s
How Sleep Timing Impacts Recovery, HRV, and Endurance Performance
Jun 25, 2026
53m 06s
System Engagement Explained: How Much Is Left in the Tank?
Jun 18, 2026
32m 57s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/16/26 | delayed onset muscle sorenesseccentric muscle contractions+3 | Dr. Paul Laursen | — | — | DOMSmuscle soreness+5 | — | 36m 34s | ||
| 7/9/26 | adolescent girlssports participation+4 | Dr. Julia Casadio | Her Strength | — | girls in sportspuberty effects+5 | — | 29m 48s | ||
| 7/2/26 | heat trainingfemale athletes+3 | Dr. Julia Casadio | The Athletes Compass PodcastAthletica | — | heat trainingfemale athletes+5 | — | 34m 14s | ||
| 6/25/26 | sleep timingrecovery+4 | Dr. Kristen Holmes | Whoop | — | sleep-wake consistencyperformance+6 | — | 53m 06s | ||
| 6/18/26 | Workout ReserveSystems Engagement+3 | Dr. Paul LaursenMarjaana Rakai | VelocityGarmin+1 | — | Workout ReserveSystems Engagement+3 | — | 32m 57s | ||
| 6/11/26 | Ironman trainingmotherhood+4 | Dr. Iris Nafshi | Beyond Grit and Guilt | — | Iron Momsathletic identity+4 | — | 57m 21s | ||
| 6/4/26 | Stoic philosophyendurance training+3 | Dr. William B. Irvine | — | — | Stoicismendurance athletes+3 | — | 52m 45s | ||
| 5/28/26 | endurance trainingpower profiles+4 | Dr. Paul LaursenMarjaana Rakai | Athletica | — | endurance athletetraining data+4 | — | 35m 36s | ||
| 5/21/26 | trainingendurance athletes+4 | Dr. Paul LaursenMarjaana Rakai | — | — | training timeminimum effective dose+5 | — | 34m 31s | ||
| 5/14/26 | recovery strategiesendurance athletes+5 | Dr. Paul LaursenMarjaana Rakai | Athletica | — | recovery toolscold water immersion+8 | — | 41m 05s | ||
| 5/7/26 | carbohydratesendurance performance+4 | Dr. Paul Laursen | The Athletes Compass | — | carbohydratesendurance+5 | — | 35m 54s | ||
| 4/30/26 | athlete burnoutrecovery+4 | Dr. Allie Wagener | — | — | burnoutfatigue+5 | — | 54m 43s | ||
| 4/23/26 | endurance trainingaging athletes+4 | Dr. Peter Reaburn | Athletica | — | endurancestrength training+6 | — | 56m 43s | ||
| 4/16/26 | aerobic efficiencyendurance performance+4 | — | Simple Endurance CoachingNordic Performance Lab | — | aerobic efficiencyVO2 max+8 | — | 39m 10s | ||
| 4/9/26 | menopausewomen's health+5 | Dr. Rebecca Robinson | Athletica | — | menopauseperformance+5 | — | 52m 40s | ||
| 4/2/26 | movement qualityperformance+4 | Erin Carson | — | — | movement qualityperformance+5 | — | 58m 19s | ||
| 3/26/26 | rest daysrecovery days+4 | Øyvind Sandbakk | Athletica | — | rest daysrecovery+5 | — | 35m 49s | ||
| 3/19/26 | heart rate variabilityendurance training+3 | — | Nordic Performance Lab | — | HRVtraining+6 | — | 41m 23s | ||
| 3/12/26 | solo traininggroup training+3 | — | — | — | solo workoutsgroup sessions+3 | — | 30m 24s | ||
| 3/5/26 | AI in traininghigh-intensity interval training+3 | — | AI CoachAthletica+1 | — | AI CoachHIIT+5 | — | 34m 57s | ||
| 2/26/26 | Hyrox trainingaerobic development+3 | Siren Seiler-Viken | Athletica | — | Hyroxtraining+5 | — | 1h 00m 46s | ||
| 2/19/26 | endurance sportspersonal growth+4 | Jeff Weiss | Simple Endurance CoachingNordic Performance Lab | — | endurance journeyIronman+8 | — | 44m 08s |
Showing 22 of 22
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Chart history for The Athlete's Compass
Peaked at #19 in New Zealand, currently #19 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #19 | #19 | — |
| CH | — | #47 | #47 | — |
| South Africa | — | #52 | #52 | — |
| HU | — | #80 | #80 | — |
| BE | — | #91 | #91 | — |
| Netherlands | — | #98 | #98 | — |
| PT | — | #108 | #108 | — |
| Ireland | — | #109 | #109 | — |
| Denmark | — | #116 | #116 | — |
| Norway | — | #122 | #122 | — |
| Spain | — | #125 | #125 | — |
| AE | — | #138 | #138 | — |
| Canada | — | #168 | #168 | — |
| TW | — | #181 | #181 | — |
| France | — | #183 | #183 | — |
Chart Positions
15 placements across 15 markets.
Chart Positions
15 placements across 15 markets.