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Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇷AR · Mental Health#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·97 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇦🇷100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
Recent episodes
BONUS PEP TALK: Stop the Performance and Choose YOU!!!
Jun 26, 2026
12m 28s
BONUS EPI: Shadow Work Tools For Sexual Trauma Healing
Jun 26, 2026
41m 21s
Comparison Rage after Sexual Trauma
Jun 24, 2026
44m 29s
BONUS EPI: Lilith And The Backlash Against Boundaries
Jun 19, 2026
30m 54s
Rage At Lost Years After Sexual Trauma And How To Reclaim Today
Jun 17, 2026
33m 38s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | ![]() BONUS PEP TALK: Stop the Performance and Choose YOU!!! | I go full rage mode about unsafe relationships and the quiet ways women get pressured into performing, especially sexually, to keep the peace. I draw a hard line between love and safety, and I am here to remind you that you can change your mind and walk away at ANY time! Work With Me Individually I offer trauma-informed therapy for high-achieving women navigating: • Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing If you’d prefer one... | 12m 28s | ||||||
| 6/26/26 | ![]() BONUS EPI: Shadow Work Tools For Sexual Trauma Healing | We name shadow work for what it really is: turning toward the parts of us that went underground after trauma, especially the rage, grief, and shame that were never allowed to exist out loud. I share practical, trauma-informed tools for nervous system safety, journaling, repair in parenting, and transforming sacred rage into fuel for healing. • defining shadow work as integration, not darkness • how unprocessed rage shows up as anxiety, depression, pain, shutdown, hypervigilance&n... | 41m 21s | ||||||
| 6/24/26 | ![]() Comparison Rage after Sexual Trauma | I name comparison rage as the grief and fury that can sit underneath “I’m happy for them,” especially for trauma-experienced, neurodivergent women watching other lives look easy. I unpack where it shows up, why it makes sense in a survival-wired nervous system, and how to work with it without shame. • comparison rage as more than jealousy and why both love and rage can be true • how trauma and neurodivergence shape attachment, trust, and social fluency • support system gaps and why they a... | 44m 29s | ||||||
| 6/19/26 | ![]() BONUS EPI: Lilith And The Backlash Against Boundaries | I pick up Lilith’s story after her flight and name the brutal truth many of us meet after we finally say no: the backlash can rewrite us into the villain. I connect demonization to the trauma freeze response, then share ways to stay anchored in reality, regulate your nervous system, and keep your wings anyway. • Lilith’s “no” followed by punishment and character assassination • how boundary-setting triggers smear campaigns, exclusion, and silence • the freeze response as pr... | 30m 54s | ||||||
| 6/17/26 | ![]() Rage At Lost Years After Sexual Trauma And How To Reclaim Today | We name the rage of sexual trauma stealing years of your life, not as an abstract idea but as missed safety, missed support, and a body that learned to freeze. I walk through why the freeze response persists even after you understand it, and how we can use that fury as fuel to reclaim today on our own timeline. • the specific rage of “shoulda couldas” and stolen time • childhood theft as survival training disguised as growing up • body ownership stolen through violation and chronic mishan... | 33m 38s | ||||||
| 6/12/26 | ![]() BONUS EPI: Lilith And The Power of No | We link Lilith’s mythology to the lived reality of neurodivergent women and sexual trauma survivors whose needs get labeled as defiance. We show how reclaiming your no starts in the nervous system and becomes a practical path to boundaries, consent, and real healing. • Lilith’s origin story as a metaphor for autonomy and equality • demonization of women’s refusal and the “you can’t win” double bind • unmasking as an implicit refusal to perform neurotypical comfort • pathological demand a... | 36m 24s | ||||||
| 6/10/26 | ![]() Dropping The Performance After Sexual Trauma | We name the double life so many neurodivergent, trauma-experienced women live: performing neurotypicality while also performing “I’m fine.” We walk through what unmasking looks like in real life, why it can trigger rage and grief, and how small steps bring you back to yourself. • the identity crisis question: who am I underneath • rage, grief, and fear as part of healing rather than proof you are failing • practical scripts for being direct, naming overload, and asking for clarity • what... | 36m 42s | ||||||
| 6/5/26 | ![]() BONUS EPI: Somatic And Mindset Tools For Body Anger After Sexual Trauma | I share grounded, real-world techniques to soften body rage and body shame after sexual trauma, with a focus on moving slowly and staying safe in your nervous system. We walk through somatic tools, parts work, and practical therapy skills that help you shift from fighting your body to rebuilding trust with it. • somatic healing basics and why the body holds trauma • pendulation practice to move between activation and resource • titration for small doses instead of flooding&... | 36m 18s | ||||||
| 6/3/26 | ![]() When Your Body Feels Like The Enemy After Sexual Trauma | We name the rage that has no clean target, the anger that turns inward toward your own body after sexual trauma. We unpack why your body responded the way it did and how healing can begin with safety, ownership, and a small ceasefire instead of forced body love. I discuss: • the difference between rage at an abuser and rage at your body • freeze response as a survival mechanism rather than consent • physical arousal during assault as reflex and non-concordance • dissoc... | 32m 20s | ||||||
| 5/29/26 | ![]() BONUS EPI: Honoring Sacred Rage | We go deeper into sacred rage and why the urge to keep listening can be your nervous system signaling readiness, not rumination. I share concrete ways to release anger safely, especially when the person who harmed you is still in your life and confrontation is not possible or not safe. Work With Me Individually I offer trauma-informed services for high-achieving women navigating: • Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern... | 31m 56s | ||||||
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| 5/27/26 | ![]() Your Anger Is Proof You Are Healing | Numbness can keep us alive, but when it cracks, rage often arrives first because we finally have the energy to name what was wrong. I give you direct permission to feel sacred rage and channel it into boundaries, creativity, and safer relationships without harming anyone. • defining sacred rage as soul-level anger rooted in self-love • noticing grief and heartbreak underneath anger • separating sacred rage from bitterness and resentment I'm here every Wednesday ... | 28m 38s | ||||||
| 5/20/26 | ![]() Recovering From Sexual Trauma Without A Safe Space | We close the numb arc by telling the truth about healing after sexual trauma when nobody in your life feels safe. I walk through why “good enough” keeps you stuck, how numbness protects you, and the small steps that help you build real safety for your future self. • the loneliness of performing around unsafe people • the “good enough” trap and why the bar gets so low • fear, conditioning, and survival responses that keep you stuck • what it looks like when partners, friends, family, or r... | 46m 31s | ||||||
| 5/13/26 | ![]() A Survivor’s Story Of Sexual Trauma | I share a story I’ve held close for more than 30 years, including childhood sexual abuse, rape, pregnancy, and adoption, and how silence from adults shaped my life. We name what trauma does to the body and relationships, then walk through what helped me rebuild self-trust and start healing without bypassing the truth. • content warning for childhood sexual abuse, rape, pregnancy If you need support right now, you can contact Rain, R-A-I-N-N, Rape, Abuse, and Incest National Network, 1-800-... | 21m 16s | ||||||
| 5/8/26 | ![]() BONUS EPI: How To Use Parts Work (IFS) for Your Freeze Response After Sexual Trauma | We slow down together and practice meeting freeze with compassion instead of pressure, using simple grounding and body-based support. I reframe shutdown as a protective • slowing down without needing to feel calm • reframing “what’s wrong with me” into a protective question • noticing freeze sensations like heaviness, fog, disconnection, quiet • meeting freeze as a part of you through an IFS lens Work With Me Individually (Texas Residents) I offer trauma-informed therapy for high... | 11m 22s | ||||||
| 5/6/26 | ![]() Your Body Is Protecting You From Stillness | Restlessness after grief is normal when our nervous system finally comes online after numbness. I share a trauma-informed way to practice real rest in tiny steps so our body can learn that slowing down is safe. • why emotional release can lead to nervous system activation instead of calm • how stillness can feel unsafe after sexual trauma and chronic stress • movement-first rest • “you are the frog” making self-care the first task of the day Find out all about ... | 14m 46s | ||||||
| 5/1/26 | ![]() BONUS EPI: Shadow Work And Somatic Release For The Numb Season after Sexual Trauma | We slow grief down and give it a body, a breath, and a ritual so the numb season can finally feel safe to move. I guide you through shadow work, heart-centered visualization, and gentle somatic release so you can honor double grief without trying to fix it. • honoring grief as a ritual rather than a challenge • grounding with breath and safety statements for the body • shadow work for high achievers and people pleasers who hide pain • three questions to uncover “unacc... | 14m 05s | ||||||
| 4/29/26 | ![]() Honoring the Losses & Heaviness after Sexual Trauma | Grief can rise when numbness finally softens, and that doesn’t mean we’re failing or sliding backward. We name the double grief of healing after sexual trauma and practice a slower, body-based way to carry the ache without turning recovery into a performance. • grief as a sign of waking up, not regressing • double grief after sexual trauma: what was taken and who we must become • the “ever-present ache” as an echo of loss, not proof of brokenness • why healing is not a... | 32m 07s | ||||||
| 4/24/26 | ![]() BONUS EPI: Holding Space for the Numbness✨ | numbnessfreeze response+2 | — | — | — | emotional numbnessbiological gift+2 | — | 28m 53s | |
| 4/24/26 | ![]() BONUS EPI: Holding Space for the Numbness after Sexual Trauma | We slow everything down and meet numbness with respect, treating it as a protective boundary rather than proof we are broken. I explain the freeze response, offer body-based practices to build safety, and end with a guided sanctuary meditation where numbness is welcome. In this Epi: • reframing emotional numbness as a biological gift • understanding freeze response and why the body shuts down • practicing supportive touch to create a bridge back to the body • speaking ... | 28m 53s | ||||||
| 4/22/26 | ![]() Your Freeze Response Was Survival Not Consent✨ | freeze responsesurvival+5 | — | — | — | healingself improvement+1 | — | 30m 46s | |
| 4/15/26 | ![]() How Mother Wounds And Father Wounds Shape Your Nervous System✨ | parental woundsnervous system+8 | — | — | — | awarenessshame+1 | — | 24m 29s | |
| 4/8/26 | ![]() Feeling like the World is Against You? Let’s Talk About It!✨ | victim mentalitytrauma+4 | — | — | — | learned helplessnesssigns of victim mentality+2 | — | 30m 38s | |
| 4/3/26 | ![]() BONUS EPI: When You Have No One: The Loneliness No One Talks About✨ | lonelinessfamily systems+3 | — | — | — | baseline lonelinessfamily estrangement+2 | — | 38m 59s | |
| 4/1/26 | ![]() Navigating Toxic Masculinity✨ | toxic masculinitysafety+3 | — | — | — | numbnessrage+7 | — | 38m 43s | |
| 3/25/26 | ![]() Reactive Abuse: When Survival Looks Like Aggression✨ | reactive abusesurvival response+3 | — | — | — | abusecontrol+3 | — | 39m 09s | |
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.
























