540 // WHY WE REACT THE WAY WE DO + A DIFFERENT PERSPECTIVE ON TRIGGERS

540 // WHY WE REACT THE WAY WE DO + A DIFFERENT PERSPECTIVE ON TRIGGERS

From The Awakening Her Podcast by Talia Joy, Manifestation Mentor

April 20, 2026 · 47 min · Episode 540

About this episode

This episode explores the reasons behind our emotional reactions and how to shift from automatic responses to intentional ones.

Have you ever had a reaction that felt way bigger than the moment? Like something small happens… and suddenly you’re activated, emotional, or shutting down — and part of you is thinking, “why is this hitting me so hard?” In this episode, we break that open. This is a deep, grounded conversation on why we react the way we do, what’s actually happening in your body and nervous system, and how to shift from automatic reactions into intentional, aligned responses. We explore the layers beneath your triggers — from emotional wounds and projection to unmet needs and intuition — so you can stop shaming yourself and start understanding yourself. Because your reactions aren’t random…They’re guidance. 🙏🏼 Lets dive in! Mentioned in This Episode: 🔥 The True Transformation Summit - ALL MAY - Experts in mind, body, success + soul - Join The Insider Circle!! 🔥 2026 Body Program - Get on the list for the upcoming container focused on healing your relationship with your body and learning how to feel safe, supported, and powerful from within. I’m creating it to integrate body, nervous system, movement, and energy work >> For now please click here to add you to the list to get the…

People in this episode

Host: Talia Joy

Topics covered

  • emotional reactions
  • triggers
  • nervous system
  • self-understanding
  • intentional responses

Keywords

  • emotional wounds
  • projection
  • unmet needs
  • intuition
  • self-awareness

Mentioned in this episode

Products: 2026 Body Program

Books & works: The Delicate Art Of Transformation

Places: Bali

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