The Baddie Podcast

Second episode of the LA Baddies Fitness Club Local Legend SeriesThis episode we got Priscilla and Luis, two people who’ve been part of the community for years. We met them at different times, but over the last 5 years we’ve shared hikes, runs, cycling events, races, and a lot of random adventures together.We talk about their favorite hikes, hardest hikes, favorite snacks on the trail, and somehow end up talking about the mysterious notes/backpacks on their phones that apparently hold secrets.Big shoutout to Bearded Bastards, Devil Dogs, Vision Quest, Teachers That Trek, and On Trail With for being part of the communities they hike and connect with too.Tap in and get to know two more local legends!

This episode hits close to home. We talk about Herbert’s hiking promises and how much he has been missed on the trails, along with the energy from the first LA Baddies basketball game. With his wedding coming up this week, the nerves are real and he has even been losing weight. To make things even more interesting, Herbert decided to get married on Super Bowl weekend, which has some of the baddies feeling a little disappointed. Either way, we wish him nothing but love, luck, and a smooth transition into married life.

Halfway through October and things get personal fast. The crew starts off talking about how the month’s slipping by, then somehow ends up debating who smells the worst and what a proper shower routine really looks like. Herbert (HR) drops a surprise update about becoming a cat dad to Rocco, and Enrique closes things out with a line that hits harder than you’d think. It’s the kind of episode that starts off light and ends with everyone quiet for a second.

We talked about how summer is almost over, how expensive everything feels, and why Depop is the move for running or hiking shoes. We also got into those Amazon return shops that are way too addicting. And of course, Enrique only eats protein but no flavor, just straight calories.

The Baddies’ first-ever coed episode is here, and it was a blast! The girls might’ve been a little louder (sorry, not sorry), while the guys… mostly listened—jk! We dove into Pilates, Love Island drama, and surprisingly, how many meals you can sneak cottage cheese into. Turns out, loading up on protein isn’t so bad—especially if you’re aiming for that 1:1 body weight-to-protein ratio.Plus, don’t miss our Kickball Tournament, and here’s your weekly reminder: make your loved one coffee and breakfast at least once a week. Doesn’t have to be gourmet—it's the thought that counts.

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don’t get it twisted — it’s also a powerful tool for keeping tabs on your fitness journey.We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert’s impressive transformation — dropping from 220 to 170 in just a year and a half. Thanks to running and a slightly better diet, even his walk changed.

What if the Baddies all lived together? Chaos, carbs, and questionable grocery choices. In this hilarious episode, we break down what we’d cook for each other, what ends up in our shopping carts, and how some of us are still living on the “young diet” (aka fast food 24/7). As we get older, our bodies beg for veggies—but let’s be real, fries still hit. And don’t miss Ronnie’s infamous grocery list… it screams hangover vibes but comes with SPF. Tune in—you’re not ready.

This episode, Herbert shares his foodie adventures from his company trip to Savannah, Georgia—spoiler: he ate well. Jonathon went full beast mode, turning Open Door Trail into a hill repeat challenge with 6 brutal climbs. Enrique’s surviving finals week one late assignment at a time. And if you see Ronnie (aka the unknown baddie), report him to HR—just kidding, come back Ronnie, we miss you.

Get ready for an unfiltered conversation as the Baddies dish on their biggest spending splurges and bust a few stubborn fitness myths—perfect timing with April Fools’ Day around the corner! For extra motivation—and a few behind-the-scenes shenanigans—be sure to check out our Instagram and TikTok. It’s time to own our vices and separate fact from fiction in the fitness world!

In this podcast, we talked about how some of the baddies' birthdays are in March and why it's the best month ever. Also, Ronnie somehow ended up doing cardio at CRSSD Music Festival.If you're feeling deformable, hit up Enrique—since he's taking Deformable Body (just kidding). Hope everyone is crushing their first quarter of the year!Make sure to get that cardio in and listen to FISHER!

Episode Notes It’s Valentine’s Day—buy your love some flowers… or Ozempic (kidding!). Stay motivated, hit the gym, and don’t let rejection get you down. Remember how bad it felt when your dream job ghosted you? Life moves on. Heartbreak happens, but don’t let it turn into bad eating habits. Need a pep talk? Call Enrique!

Episode Notes January dragged on forever, but we survived! Dry January is done, but staying healthy is still the mission. Goal: six-pack by summer. Reality: resisting the urge to eat everything in sight. Tune in for laughs, struggles, and the ongoing battle against snacks.

Episode Notes Relax and enjoy a hot cup of tea or coffee as we chat about finals stress, snowboarding in Mammoth, and our wild trip to Playa del Carmen when Hurricane Sara kicked us out. Holidays are around the corner, so take some time off—like some baddies who’ve taken the whole year off, lol!