Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇰🇪KE · Relationships#533K to 10K
- 🇲🇾MY · Relationships#563K to 10K
- 🇷🇴RO · Relationships#157500 to 3K
- 🇸🇦SA · Relationships#166500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 13K🎙 ~2x weekly·323 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
7K to 26K🇰🇪38%🇲🇾38%🇷🇴12%+1 more - Active Followers
Loyal subscribers who consistently listen
2.8K to 10K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
May 22, 2026
49m 42s
Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
May 8, 2026
37m 06s
Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
Apr 24, 2026
22m 37s
Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
Apr 10, 2026
33m 33s
Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
Mar 27, 2026
56m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 | Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help✨ | self-helpcommunity+3 | Toni Jones | Shelf HelpThe Pound Project+1 | — | self-helpcommunity+5 | — | 49m 42s | |
| 5/8/26 | Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy✨ | stressconflict+5 | — | — | — | stressconflict+5 | — | 37m 06s | |
| 4/24/26 | Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)✨ | trustrelationships+3 | — | — | — | trustworthinessrelationships+3 | — | 22m 37s | |
| 4/10/26 | Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life✨ | fear of disapprovalconflict management+3 | — | — | — | fear of disapprovalcriticism+3 | — | 33m 33s | |
| 3/27/26 | Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading✨ | self-careself-advocacy+4 | Suzy Reading | How to Be Selfish | — | selfishnesspsychology+5 | — | 56m 29s | |
| 2/27/26 | Ep. 307: Why Resentment Shows Up and What to Do About It✨ | resentmentboundaries+3 | — | Baggage Reclaim | — | resentmentboundaries+3 | — | 39m 07s | |
| 2/13/26 | Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor✨ | ADHDmidlife+3 | Gabrielle Treanor | The Quiet ADHD ClubGabrielle Treanor's website+1 | — | ADHDmidlife+3 | — | 1h 12m 34s | |
| 1/30/26 | Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment✨ | relationshipsdisrespect+3 | — | Baggage Reclaim | — | jump the sharkrelationships+3 | — | 25m 04s | |
| 12/12/25 | Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!✨ | ChristmasHolidays+3 | — | Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question+5 | — | ChristmasHolidays+5 | — | 10m 02s | |
| 12/5/25 | Between the Sessions: We Can't Keep Trying to Recapture the Beginning✨ | relationshipsself-awareness+3 | — | Baggage Reclaim | — | relationshipsnostalgia+4 | — | 12m 08s | |
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| 11/28/25 | Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)✨ | blessings in disguisegratitude+3 | — | — | — | blessingsthankfulness+3 | — | 11m 49s | |
| 11/21/25 | Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries✨ | boundariesassertiveness+3 | — | — | — | boundariesassertiveness+3 | — | 12m 40s | |
| 11/12/25 | Between the Sessions - Overlappers: When they start a new relationship just before your breakup | Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Sign up for the free Clear the Path to Love Sessions Relevant links and resources on the topic Podcast Ep. 216: The Truth About Breakups Don't They Care About Me? Didn't I mean something to them? Do you have a Replacement Mentality? When you're afraid they'll become a better person in a better relationship, without you | — | ||||||
| 11/8/25 | Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill | Natalie chats with writer GG Renee Hill, author of Story Work, about the stories we tell ourselves and how they shape our lives. They discuss the impact of growing up with a mentally ill parent, estrangement, the way we humans judge ourselves in general, and how to rewrite narratives that leave room for hope rather than keeping you stuck. **Note: After removing hissing from the recording, the sound quality isn't as good as usual, but it's still a great conversations!** Episode show notes: Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 10/29/25 | Between the Sessions: Future Fakers and Future Faking 👀 | Read the original article and comments Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Break the Cycle of Emotional Unavailability course Book Natalie for a private session Relevant links and resources on the topic Future Faking, Fast Forwarding and Being The Good Girl/Guy. When You're Too Concerned With How You Look Future Faking is partly about using intentions to enhance self-image Understanding Why You Find It Hard To Get Over Someone Who Future Faked and Fast Forwarded Fantasy vs Reality: When you struggle to differentiate between what was real and what wasn't The Pop-Up Relationship: The Temporary Romance That Expires & Never Develops Recovering from Somebody Doing a U-turn on Their Feelings or Proclaimed Intentions We Need To Talk About: 'Ghosting' in the Early Stages of Dating Did they just do a U-turn? When a person overestimates their level of interest or capacity for commitment Ep. 223: The Gaslighting of Future Faking Ep. 251: Spotting a Romance Scammer Ep. 211: Too good to be true? Ep. 140: The Truth About Lies Ep. 135: In the Beginning… There Were Assumptions | — | ||||||
| 10/24/25 | Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated | Natalie reflects on being tired of chasing and how it masquerades as ambition, tenacity and persistence. She explores people-pleasing patterns, over-identification with roles, why we believe things must be hard, and how to recognise when you're trying to meet old needs rather than pursuing what's truly aligned with who you are now. Episode show notes: https://baggagereclaim.co.uk/303 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 10/15/25 | Between the Sessions: Why Do They Keep Having Sex With Me If They're Not Interested? | Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares another top 5 most-read. Read the original blog post and comments here. Sign up for the free Clear the Path to Love Sessions Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Work with me: https://www.baggagereclaim.co.uk/consultations/ | — | ||||||
| 10/10/25 | Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby" | Natalie chats with Amelia Hruby about social media and why our attention is sacred. They explore how platforms make our subconscious "shop for flaws and failures," the parallels between social media and toxic relationships, and practical steps for reclaiming your attention. Amelia's book Your Attention is Sacred Except on Social Media Amelia's Off the Grid podcast Episode show notes: https://www.baggagereclaim.co.uk/302 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 10/1/25 | Between the Sessions: 30 Signs Someone Isn't Interested | Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. Today, she shares the #1 post of all time. Read the original blog post and comments here Break The Cycle Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast Work with me: https://www.baggagereclaim.co.uk/consultations/ | — | ||||||
| 9/26/25 | Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others | Natalie chats with coach Ruthie Zerai about self-leadership—taking responsibility for managing yourself rather than deferring that power to others. Episode show notes: https://www.baggagereclaim.co.uk/301 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 9/12/25 | Ep. 300: The Non-Linear Path: Celebrating 20 Years of Baggage Reclaim | Recorded on Baggage Reclaim's 20th birthday and the eve of her daughter leaving for university, Natalie reflects on trusting your instincts, major life transitions, and how much can change in ways we never see coming. Episode show notes: https://baggagereclaim.co.uk/300 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 8/29/25 | Ep. 299: The Underdog Advantage: Breaking Cycles with Keeley Taverner | Natalie talks with psychotherapist Keeley Taverner about her journey from Ikea checkout to successful therapy practice, narcissism, social mobility when dating, and why being the underdog can be your greatest advantage in creating the life you want. Episode show notes: https://baggagereclaim.co.uk/299 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 8/15/25 | Ep. 298: Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times | Natalie talks about managing anxiety, breaking worry cycles, and returning to yourself after difficult times. Episode show notes: https://baggagereclaim.co.uk/298 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 7/25/25 | Ep. 297: Breaking the Control Habit: Why I wrote my new book LET GO | Natalie talks with her publisher, JP, about her new mini memoir Let Go, exploring what it really means to release control, why vulnerability in storytelling matters, and how writing about letting go became exactly what she needed while navigating and processing surgery and the cancer diagnosis. Note: Let Go is available for a limited time (until August 5th, 2025) and only via The Pound Project. Please support. We only print what's sold. 🤞🏽 ❤️ Episode show notes: https://baggagereclaim.co.uk/297 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
| 7/11/25 | Ep. 296 Navigating Modern Romance with the Flirt Coach, Benjamin Camras | Natalie chats with Benjamin Camras about why modern dating feels so overwhelming, how apps have normalised intensity, and why flirting should be about genuine connection rather than manipulation or outcome. Episode show notes: https://baggagereclaim.co.uk/296 Leave a voice note: https://www.speakpipe.com/baggagereclaim Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast 'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/ Work with me: https://www.baggagereclaim.co.uk/consultations/ Baggage Reclaim: https://www.baggagereclaim.co.uk Shop courses and books: https://store.baggagereclaim.com Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/ | — | ||||||
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Chart Positions
4 placements across 4 markets.
Chart Positions
4 placements across 4 markets.