Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Nutrition#1875K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·121 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted
May 14, 2026
24m 47s
Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health
Apr 9, 2026
1h 12m 11s
Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland
Nov 20, 2025
59m 15s
Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie
Nov 6, 2025
57m 10s
The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support
Oct 21, 2025
21m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | Using Food as Medicine (Realistically) & The Biggest Gut Health Mistakes Keeping you Bloated and Exhausted✨ | food as medicinegut health+4 | — | — | — | bloatinggut health+6 | — | 24m 47s | |
| 4/9/26 | Your Symptoms Aren’t a Failure: Food as Medicine & Advocating for Your Health✨ | advocacy in healthcarewomen's health+3 | Amy Kapeller | Unbridled Holistic Health | — | health advocacyfunctional nutrition+3 | — | 1h 12m 11s | |
| 11/20/25 | Low Stomach Acid, Bloating, and Fatigue: How to Fix Digestion at the Root with Holistic Nutritionist Maryanne Wayland✨ | digestiongut health+4 | Maryanne Wayland | Holistic Nutritionist | — | low stomach acidbloating+5 | — | 59m 15s | |
| 11/6/25 |  Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie✨ | perimenopausehormone balance+3 | Aeryon Ashlie | Holistic Britt NutritionNavigating Perimenopause | — | perimenopausehormone balance+3 | — | 57m 10s | |
| 10/21/25 | The Hidden Physical Causes of Anxiety: Gut Health, Blood Sugar & Nervous System Support✨ | anxietygut health+3 | — | — | — | anxietygut health+5 | — | 21m 36s | |
| 10/7/25 | The 3PM Energy Crash: What’s Really Going On (and How to Fix It) with Kelly Carter✨ | energy crashafternoon slump+3 | Kelly Carter | RenewRx | — | energy crashafternoon slump+3 | — | 56m 29s | |
| 9/16/25 | Preeclampsia Explained: Causes, Prevention, and Long-Term Health Implications with Dr. Kelsey Hroch, ND✨ | preeclampsiapregnancy complications+3 | Dr. Kelsey Hroch | Northern Wellness Collective | Sault Ste. Marie | preeclampsiapregnancy+5 | — | 44m 44s | |
| 9/9/25 | Beating Mom Brain: Why It Happens & How to Fix It Naturally✨ | mom brainbrain fog+3 | — | — | — | mom brainbrain fog+4 | — | 17m 11s | |
| 5/1/25 | Ditching Diets & Bounceback Culture: Sustainable Weight Loss for Moms with Rhiannon Lockhart, RHN✨ | sustainable weight lossmotherhood+3 | Rhiannon Lockhart | Holistic Britt Nutrition | — | weight lossmoms+5 | — | 1h 10m 56s | |
| 4/17/25 | From Daily Digestive Issues to Food Freedom: A Client’s Journey with Holistic Nutrition✨ | holistic nutritiondigestive issues+3 | Megan Scott | Tri Mountain Construction | — | holistic nutritiondigestive health+3 | — | 48m 31s | |
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| 4/10/25 | Blood Sugar, Hormones, & Metabolism: The Power of Maitake Mushrooms & Ergothioneine with Eversio Wellness | We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.” We explore how maitake may support: Hormone balance (PMS, PCOS, menopause)Blood sugar and insulin sensitivityCravings, energy dips & metabolismStress resilience and adrenal healthDr. Desiree also unpacks ... | 1h 20m 23s | ||||||
| 3/27/25 | Grounding for Better Health: The Science & Benefits of Earthing with James McWhinney | Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing. James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down: ✅ What grounding is and how it works ✅ The science-backed benefits (think better sleep, lower... | 34m 31s | ||||||
| 3/6/25 | Magnesium and Metabolic Health: How to Support Insulin Resistance, Diabetes & More with Barb Woegerer, ND | In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being. If you’ve ever wondered about the signs of magnesium deficiency, how it affects your ... | 1h 05m 43s | ||||||
| 2/20/25 | The 5 Main Causes of Sugar Cravings & How to Fix Them | Ever wonder why you crave sugar? It’s not just about willpower—your body is sending you important signals. In this solo episode of The Balance with Britt Podcast, I’m breaking down the real reasons behind sugar cravings and sharing practical solutions to help you work with your body instead of fighting against it. You’ll learn: The 5 root causes of sugar cravings (and why it’s not a lack of self-control)How blood sugar imbalances, stress, and nutrient deficiencies fuel your cravingsWhat gut h... | 13m 06s | ||||||
| 2/13/25 | Breaking Free from the Dating Rollercoaster: Attracting Emotionally Available Love with Meleah Manning | Are you constantly walking on eggshells in relationships, afraid to express your needs? Do you find yourself attracting emotionally unavailable partners, even when you know you deserve better? In this episode, I’m joined by certified trauma-informed dating and relationship coach Meleah Manning to break down why so many women struggle with unhealthy dating patterns—and how to shift into confidence, boundaries, and attracting real emotional availability. Tune in as we discuss: Signs you might b... | 1h 04m 22s | ||||||
| 2/6/25 | Reverse Inflammaging: Diet & Lifestyle Tips for Glowing Skin & Longevity with Joy McCarthy | Inflammation and aging go hand in hand, but what if you could slow down the process and support vibrant, youthful skin through diet and lifestyle? In this episode of The Balance with Britt Podcast, I’m joined by Joy McCarthy, Holistic Nutritionist and founder of Joyous Health, to dive into inflammaging—the chronic, low-grade inflammation that accelerates aging. We break down the biggest dietary and lifestyle culprits behind premature aging, how your gut health plays a role, and simple shifts ... | 54m 53s | ||||||
| 1/30/25 | Reducing Everyday Toxins: How to Protect Your Health with Environmental Health Educator Lara Adler | In this episode of The Balance with Britt Podcast, I’m joined by Lara Adler, an Environmental Health Educator and Science Communicator specializing in everyday toxic exposures and their impact on chronic health issues. Lara has trained thousands of health professionals worldwide, helping them understand how environmental chemicals affect well-being—and now, she’s here to share her insights with you! We uncover the hidden toxins in our homes, cookware, food packaging, and personal care product... | 1h 11m 04s | ||||||
| 1/23/25 | Understanding Ozempic: Benefits, Risks, and Natural Alternatives for Weight Loss with Holistic Nutritionist Mia Harris | In this episode of The Balance with Britt Podcast, I’m joined by Mia Harris, a Holistic Nutritionist with seven years of experience specializing in women’s hormone health, gut health, and personalized wellness strategies. This episode is perfect for anyone curious about Ozempic, navigating weight-loss options, or looking to prioritize health beyond the number on the scale. What You’ll Learn in This Episode: What Ozempic is, how it works, and why it’s so popular for weight loss.The benef... | 1h 04m 15s | ||||||
| 1/16/25 |  Carbs, Hormones & Stress: Why Women Need Carbohydrates for Balance and Burnout Recovery with Amy Kapellar, Functional Nutritionist | In this episode of The Balance with Britt Podcast, I’m joined by Amy Kapellar, a Board Certified Functional Nutritionist specializing in women’s health, hormones, and stress. We explore the essential role of carbohydrates in supporting hormone health, balancing cortisol, and preventing burnout. Amy shares how to choose the best carb sources, balance them with other nutrients, and reduce the stress around eating carbs. What You’ll Learn in This Episode: Why carbs are critical for hormone healt... | 1h 05m 38s | ||||||
| 1/9/25 |  Life Lately: Becoming a Mom, Nutrition Challenges, and Quick, Nourishing Meals | Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸 In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. I’ll also talk about how I’ve been adjusting to life as a new mom, finding balance... | 17m 11s | ||||||
| 6/27/24 | Announcing Summer Break and Season 2 Resuming in the Fall ☀️ | In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics. During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out t... | 8m 37s | ||||||
| 6/20/24 | Stress, Cortisol Imbalance, PMS, Irregular & Painful Periods, Chronic Fatigue, Weight Gain, & Hair Thinning: Why you should be "Feeding Your Feminine" with Certified Holistic Nutrition Practitioner Marjan | Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and w... | 51m 59s | ||||||
| 6/13/24 | EPISODE 100! 🥳🥳 A Look Back on Some of my Favourite Episodes, and What's in Store for The Balance with Britt Podcast | HAPPY 100TH EPISODE! Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out. And DON'T FORGET to sign up for SUMMER RECIPE CLUB Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly. Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the b... | 13m 00s | ||||||
| 6/6/24 | Exercising Based on Menstrual Cycles & The Moon with Jenn Pike | In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! Listen in as Britt chats with Jenn Pike about; How Jenn found exercising based on cycles and the moon has massively impr... | 55m 25s | ||||||
| 5/30/24 | Managing Overwhelm in the Nutrition Space & Where to Start on Your Nutrition Journey | In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm. Listen in as Britt discusses; Life updatesThe comparison gameListening to your body (and why that can be hard to do sometimes)Tips for filtering out the nutrition noiseWhere to start when it all feels like too muchConnect with Britt 🙌🏼 Cu... | 17m 39s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.