Navigating Perimenopause with Confidence: Hormone Balance, Stress, and Nutrition Tips with Aeryon Ashlie

About this episode

This episode features Aeryon Ashlie discussing perimenopause, hormone balance, and nutrition tips for navigating this life phase with confidence.

In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity. Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect...

People in this episode

Host: Holistic Britt Nutrition

Guest: Aeryon Ashlie

Topics covered

• perimenopause
• hormone balance
• nutrition
• stress management
• health rebuilding

Keywords

• perimenopause
• hormone balance
• nutrition
• stress
• health

Mentioned in this episode

Books & works: Navigating Perimenopause

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