Insights from recent episode analysis
Audience Interest
Podcast Focus
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Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Alternative Health#1925K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·101 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 107: Hormones Aren't the Whole Story: Reigniting Desire, Libido & Connection in Midlife with Dr. Julie Merriman
May 25, 2026
31m 11s
Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode)
May 18, 2026
35m 31s
Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet
May 11, 2026
34m 21s
Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection
May 4, 2026
16m 02s
Episode 103: Why Your Liver Is Slowing Your Metabolism, Blocking Weight Loss & Affecting Your Hormones (Even If You’re Eating Clean)
Apr 27, 2026
17m 29s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | Episode 107: Hormones Aren't the Whole Story: Reigniting Desire, Libido & Connection in Midlife with Dr. Julie Merriman | For years, women have been told that declining desire in midlife is simply a hormone problem—or worse, just an inevitable part of aging. But what if that's only part of the story? In this episode of The Balanced Body Podcast, I sit down with Dr. Julie Merriman—counselor, professor, researcher, author, podcaster, and speaker—to explore why so many women feel disconnected from intimacy, pleasure, and themselves during midlife, and how healing the nervous system can help reignite desire, confide... | 31m 11s | ||||||
| 5/18/26 | Episode 106: PCOS Is Being Renamed PMOS — Here’s What Women Need to Know (Solo Episode) | PCOS may officially be getting a new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — and honestly? It’s about time. In this episode of The Balanced Body Podcast, Hormone Nutritionist Monika Eva breaks down what this major shift means for women struggling with stubborn weight gain, fatigue, insulin resistance, irregular cycles, fertility challenges, inflammation, cravings, burnout, and hormone imbalance. For years, women have been told PCOS was “just an ovarian issue.” Meanwhile, func... | 35m 31s | ||||||
| 5/11/26 | Episode 105: Why You Still Feel Off — Toxic Load, Burnout & The Missing Foundations of Women’s Health with Michele Scarlet | If you’ve ever felt like you’re doing everything right—eating clean, working out, taking supplements—but still feel exhausted, inflamed, or just off… this episode is going to hit. In today’s conversation, I’m joined by Michele Scarlet, a Board-Certified Functional Medicine Practitioner and founder of COREFIT, who shares her personal story of hitting a wall at the height of her career—and how it led her to uncover the deeper issue so many women are missing: cumulative toxic load. While her jou... | 34m 21s | ||||||
| 5/4/26 | Episode 104: Why Allergy Season Hits So Hard — The Histamine, Gut, Liver & Stress Connection | If allergy season hits you harder every year—sneezing, congestion, itchy eyes, puffy face, and low energy—this episode breaks down why. In this episode of The Balanced Body Podcast, Monika explains the real reason your body is reacting so strongly during allergy season and why it’s not just about pollen. You’ll learn how histamine works in the body, what the “histamine bucket” is, and how your gut health, liver function, and stress levels can all impact your body’s ability to tolerate seasona... | 16m 02s | ||||||
| 4/27/26 | Episode 103: Why Your Liver Is Slowing Your Metabolism, Blocking Weight Loss & Affecting Your Hormones (Even If You’re Eating Clean) | If you feel like your body isn’t responding the way it used to—your weight isn’t budging, your energy crashes in the afternoon, and you feel heavier or puffier no matter how “clean” you eat—this episode will connect the dots. We’re breaking down one of the most overlooked pieces of the metabolism + hormone puzzle for women 35+: your liver. Because when your body is dealing with more than it can efficiently process, everything slows down—your energy, your hormone balance, and your ability to r... | 17m 29s | ||||||
| 4/20/26 | Episode 102: Why High-Achieving Women Feel Exhausted, Foggy & Not Performing at Their Peak (The Health–Revenue Connection) with Jessica Van Antoine | If you’re building your business, leading at a high level, and doing everything you “should” be doing… but your energy is inconsistent, your focus isn’t where it used to be, and you just don’t feel like yourself, this episode breaks down what’s actually going on. I’m joined by functional health coach Jessica Van Antoine, who helps ambitious female entrepreneurs optimize their health so they can increase their capacity, sharpen their focus, and operate at their highest level without burning ou... | 32m 16s | ||||||
| 4/13/26 | Episode 101: Pelvic Floor Dysfunction, Fascia & Why Your Belly Still Won’t Budge (Even If You’re Working Out) with Erica Ziel | Still dealing with a stubborn belly, feeling disconnected from your core, or noticing things like leaking, pressure, or weakness—no matter how much you work out? In this episode of The Balanced Body Podcast, I’m joined by Erica Ziel, creator of Core Athletica®, Pilates instructor, and Functional Diagnostic Nutrition Practitioner with over 20 years of experience helping women restore their core and pelvic floor function. We’re diving into what most women are never taught about their bodies—how... | 35m 56s | ||||||
| 4/6/26 | Episode 100: The Fourth Trimester No One Prepared You For (Postpartum Hormones, Mood Swings & Recovery) | What actually happens after you give birth… and why does no one properly prepare you for it? In this solo episode of The Balanced Body Podcast, Monika shares a raw, real look into the fourth trimester — the phase after birth that is often overlooked but deeply impacts your hormones, mood, energy, and recovery. From the intense hormone drop that hits just days postpartum, to the emotional shifts, exhaustion, and feeling unlike yourself… this episode breaks down what’s actually happening in you... | 19m 49s | ||||||
| 3/30/26 | Episode 99: Fertility Over 35—What Actually Impacts Your Chances (Beyond Age & IVF) with Anisa Woodall | If you’ve ever been told your fertility is “declining” just because you’re over 35… this episode is going to change the way you see your body. Today, I’m joined by Anisa Woodall, Holistic Certified Nutritionist specializing in fertility and prenatal health, to break down what actually determines your chances of getting pregnant in your late 30s and 40s. Because here’s the truth most women aren’t hearing… It’s not as simple as your age. In this episode, we unpack: Where the “fertil... | 34m 23s | ||||||
| 3/23/26 | Episode 98: Why Women Feel Dismissed by Doctors (and How Functional Health Fills the Gaps) with Andrea Balzer | There’s nothing more frustrating than knowing something isn’t right in your body… and being told everything looks “fine.” Today, I’m joined by Andrea Balzer, founder of Counterculture Health and Wellness and a Doctor of Nursing Practice turned functional health practitioner with over 25 years of experience inside the conventional medical system. In this conversation, we unpack why so many women feel dismissed in traditional healthcare—especially in midlife—and what’s actually missing wh... | 25m 53s | ||||||
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| 3/16/26 | Episode 97: Acupuncture for Perimenopause & Menopause: Natural Relief for Hot Flashes, Anxiety, Sleep & Hormone Balance with Anika Mendell | Perimenopause and menopause can bring a wave of unexpected symptoms—poor sleep, anxiety, irritability, hot flashes, stubborn weight gain, and feeling like your body suddenly isn’t working the way it used to. But what if this transition wasn’t something to “fight” against… and instead something your body could be supported through? In this episode of The Balanced Body Podcast, I’m joined by Anika Mendell, a Licensed Acupuncturist and Certified Health Coach who specializes in helping women navi... | 43m 22s | ||||||
| 3/9/26 | Episode 96: Why Women 40+ Gain Weight, Lose Energy & Are Told Their Labs Are “Fine” with Dr. Jennifer Haessler | If you’re a woman over 40 who feels like your body suddenly stopped responding to the things that used to work, you’re not imagining it. Many women in perimenopause and menopause are eating clean, exercising consistently, and doing “all the right things”… yet they still feel exhausted, inflamed, and stuck with stubborn weight gain. Even more frustrating? Being told by their doctor that their labs are “normal” when they clearly don’t feel fine. In this episode of The Balanced Body Podcast, I’m... | 42m 38s | ||||||
| 3/2/26 | Episode 95: The Grief of Chronic Health Issues, Mold Toxicity & Why “Mediocre Health” Isn’t Normal with Breanna Grace | Are you tired, bloated, foggy, or constantly running on empty — but your labs keep coming back “normal”? In this episode of The Balanced Body Podcast, I sit down with Breanna Grace, Holistic Health Practitioner specializing in gut health, chronic fatigue, mold toxicity, and histamine intolerance. We dive into the emotional side of long-term health struggles — including the grief no one talks about when your body doesn’t feel like your own. Breanna shares her personal journey navigating mold t... | 33m 46s | ||||||
| 2/23/26 | Episode 94: Deprescribing 101 — How to Safely Taper Antidepressants, Birth Control & PPIs + The Power of Pharmacogenetics (PGx) with Stacey D'Angelo | Are you on medications you’re not sure you still need, but too afraid to stop? In this episode of The Balanced Body Podcast, I’m joined by Stacey D’Angelo, pharmacist specializing in deprescribing and pharmacogenetics. We’re diving into what it really means to safely reduce medications like antidepressants, anti-anxiety drugs, PPIs (acid reflux medications), and hormonal birth control — and why tapering properly matters more than most people realize. We also unpack pharmacogenetics (PGx) — a ... | 30m 21s | ||||||
| 2/16/26 | Episode 93: HRT Myths Busted — Black Box Warning Removed, Perimenopause & Hormone Therapy for Disease Prevention | For years, hormone replacement therapy has been clouded by fear, outdated research, and confusing messaging. But the landscape has shifted. In this episode of The Balanced Body Podcast, I’m joined by Elise Schroeder, a naturopathic doctor with over 20 years of experience helping women balance their hormones and feel vital at every stage of life. We’re breaking down: • What the Black Box warning on HRT actually meant — and why its removal matters • The biggest myths still circulating abo... | 31m 53s | ||||||
| 2/9/26 | Episode 92: Low Libido Explained — Why Your Sex Drive Is Gone and What Actually Brings It Back (Solo Episode) | Low libido is one of the most common — and least talked about — symptoms women experience, especially in their 30s and 40s. And despite what we’re often told, it’s not random, it’s not a personal failure, it's not a "natural part of aging" and it’s definitely not something you just have to accept. In this episode, we’re diving into why libido drops in the first place and what’s actually happening underneath. We’ll unpack the role of dysregulated cortisol, suppressed sex hormones, mineral depl... | 23m 18s | ||||||
| 2/2/26 | Episode 91: Anxiety Isn’t in Your Head: The Mineral & Root-Cause Fix Most Women Are Missing with Mandy Robertson | Anxiety doesn’t always start in your mind. It often starts in your body. In this episode, I’m joined by Mandy Robertson, a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner who helps busy women heal anxiety, burnout, and exhaustion by uncovering the root causes so they can get their life back. We begin with Mandy’s personal health journey, including how mold illness completely reshaped her understanding of anxiety and nervous system health. From the... | 36m 53s | ||||||
| 1/26/26 | Episode 90: Gut Health Symptoms Explained: Why Bloating, Eczema & Skin Flare-Ups Always Start in the Gut with Alissabeth Taylor | If you think your skin flare-ups are a skin problem… you’re going to want to listen to this episode. Because issues like eczema, rashes, and chronic irritation almost always start in the gut, not your skincare routine. In Episode 90 of The Balanced Body Podcast, I’m joined by Alissabeth Taylor, Registered Nurse and Functional Health Coach who helps women 30+ banish bloat and support healthy skin naturally. In this conversation, we dive straight into the gut–skin connection and unpack why skin... | 25m 32s | ||||||
| 1/19/26 | Episode 89: Nervous System Regulation, Human Design & Healing from the Inside Out with Akary Busto | What if the way you’re living is what’s keeping your body stuck? In this episode, I’m joined by Akary Busto, Emotional Biohacker and Trauma-Informed Human Design Specialist, for a powerful conversation on nervous system regulation, emotional patterns, and healing from the inside out. We explore how chronic stress and nervous system dysregulation show up in the body as fatigue, irritability, weight that won’t budge, and feeling disconnected from yourself even when labs look “normal” and you’re... | 31m 51s | ||||||
| 1/12/26 | Episode 88: Healing Food Guilt, Disordered Eating & Body Image for Good with Cindy Spratt | If food and your body image take up way more mental space than you want to admit — the rules, the guilt, the constant second-guessing — this episode is for you. In this episode of The Balanced Body Podcast, I’m joined by Registered Holistic Nutritionist Cindy Spratt, who helps women heal their relationship with food so they can let go of disordered eating patterns, food guilt, and body shame — and finally reclaim their health, confidence, and freedom. We unpack the blurry line bet... | 31m 19s | ||||||
| 1/5/26 | Episode 87: Lymphatic Drainage & The Body–Lymph–Soul Connection Every Woman Needs to Understand with Marisa Mohammed | If you’ve ever felt puffy, swollen, inflamed, heavy, or like your body is holding on no matter what you do, this episode will connect some very important dots. In today’s conversation, Monika sits down with Marisa Mohammed, Registered Massage Therapist and founder of La Mar Wellness, to explore the powerful — and often overlooked — role of the lymphatic system in women’s health. We break down the difference between traditional manual lymphatic drainage and Brazilian-inspired lymphatic drainag... | 41m 33s | ||||||
| 12/29/25 | Episode 86: What I Did to Prepare My Body for Pregnancy at 35+ (Hormones, Metabolism & Fertility Support That Actually Matters) | In this deeply personal solo episode, I’m sharing exactly what I did to prepare my body for pregnancy as a woman 35+ navigating hormonal shifts, subtle cycle changes, and labs that were technically “normal” but not optimal. After announcing my pregnancy on Instagram, I wanted to pull back the curtain on the work that led me here because it’s the same work I help women with every single day. In this episode, we talk about: Why fertility prep at 35+ looks different than it does in your 20sThe d... | 30m 24s | ||||||
| 12/22/25 | Episode 85: Why Weight Loss After 50 Isn’t About Willpower — It’s About Hormones & Metabolism with Lori Balue | If you’re over 50, eating healthy, staying active, and still gaining weight, this episode is for you. In Episode 85 of The Balanced Body Podcast, I’m joined by Lori Balue, Certified Functional Diagnostic Nutrition Practitioner, who lost 100 pounds naturally after 50 and now helps women rebalance their hormones, repair their metabolism, and achieve lasting weight loss without extreme dieting or medications. In this episode, we break down why weight loss after 50 isn’t about willpower — and wha... | 38m 08s | ||||||
| 12/15/25 | Episode 84: The Stress–Hormone Link No One’s Talking About: How Neurofeedback Rewires Anxiety, Sleep & Your Metabolism with Angela Martinucci | Feeling tired, wired, anxious, or stuck in a cycle of poor sleep, low energy, and hormonal chaos? In today’s episode, I’m joined by Angela Martinucci, FDNP, founder of Mind Balance Neuro and co-owner of the Bay Area Brain Spa, who has helped thousands of people regulate their nervous system through cutting-edge tools like neurofeedback. We break down how chronic stress disrupts hormones, the surprising stressors women overlook, and why nervous system regulation is often the missing link in we... | 20m 46s | ||||||
| 12/8/25 | Episode 83: Why Your Thyroid Isn’t Healing: The Hidden Liver, Toxin & Gut Connections Women Aren’t Told About with Divya Gupta | Your thyroid isn’t broken; it’s responding. The question most women aren’t getting answers to is: responding to what? In Episode 83, Monika sits down with Functional Nutrition Practitioner Divya Gupta, who specializes in helping women 30+ with Hashimoto’s and hypothyroidism restore energy, reduce inflammation & feel like themselves again. Together, we uncover three massively overlooked thyroid connections that rarely get talked about in a doctor’s office: 🔥 The liv... | 40m 25s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.