The Bandwich Tapes

Episode SummaryOn this episode of The Bandwich Tapes, I sit down with Liam Duncan, the Winnipeg singer-songwriter, producer, and bandleader better known as Boy Golden. Liam has been carving out a distinct lane in modern roots music through records like Church of Better Daze, For Jimmy, For Eden, and now Best of Our Possible Lives, his 2026 album released by Six Shooter Records. Along the way, he has earned major recognition in Canada, including a Juno nomination for For Eden and a Canadian Folk Music Award, while continuing to grow as both an artist and a producer. We begin with the new album itself, which feels relaxed on first listen but reveals a deeper level of craft the more time you spend with it. Liam talks about the balance between intentional songwriting and the freedom of a loose studio environment, and he explains how careful pre-production gave the band room to breathe once the red light was on. That combination of structure and openness runs through the whole conversation.We spend a good stretch of time on the making of Best of Our Possible Lives, including Liam’s collaboration with co-producer Robbie Lackritz and a remarkable studio cast that includes Pino Palladino, Abe Rounds, Austin Parachoniak, FONTINE, Gabe Noel, and Joseph Shabason. Liam shares what it was like to sing and play inside a rhythm section that strong, how live the sessions really were, and why letting go of technical responsibilities helped him become a better performer in the room. The result is a record that feels warm, human, and deeply played. From there, the conversation opens out into larger questions about communication, collaboration, songwriting, and identity. Liam talks about learning to speak differently to different musicians, the value of being both a bandleader and a sideman, and why he does not feel especially tied to recreating his records onstage. We also get into the meaning behind the name Boy Golden, the freedom of writing through an alter ego, and the way fiction, metaphor, and autobiography all live together inside a song.What I love about this conversation is that Liam is thoughtful without sounding guarded. He is clearly serious about songs, sound, and arrangement, but he also leaves room for instinct, humor, and surprise. This episode is about more than one record. It is about what happens when an artist learns to prepare deeply, trust the people around him, and leave enough space for the music to become what it wants to become.Key TakeawaysLiam built Best of Our Possible Lives through a mix of deliberate songcraft and a relaxed, collaborative studio process.Working with players like Pino Palladino and Abe Rounds gave the music a rhythmic center that made everything else feel easier to sing and play over.Sharing production duties with Robbie Lackritz allowed Liam to step away from technical tasks and focus more fully on performance. He adjusts how he communicates musical ideas depending on the player, whether that means theory, feel-based language, or simply playing something through a few more times.The Boy Golden name gave Liam more artistic freedom than writing under his own name, especially in how he blends truth, fiction, and storytelling.He values live performance as an art form in its own right and is not especially interested in reproducing studio recordings exactly onstage.He is already thinking ahead creatively, including new writing methods and experiments with combining multiple song ideas into larger suites.Music from the EpisodeBoy Golden - You Got itBoy Golden - SufferBoy Golden - The Matter at HandBoy Golden - Best of Our Possible LivesBoy Golden - ChickadeeAbout the PodcastThe Bandwich Tapes is a podcast where I sit down with musicians, songwriters, producers, and creative thinkers for thoughtful conversations about craft, collaboration, career, and the deeper philosophy of making music. It is a space for stories, process, and the lived experience behind the work.Connect with the ShowEmail: contact@thebandwichtapes.com

On this episode of The Bandwich Tapes, I sit down with composer Adam Schoenberg for a thoughtful and deeply human conversation about artistic identity, creative conviction, and the long arc of a life in music. Adam reflects on the early success of Finding Rothko, the orchestral work that helped put him on the map, and what it means to look back on a piece written in his twenties with both gratitude and perspective.We talk about the tension between writing to please others and writing from a place of honesty. Adam shares a formative story from his student years about reshaping a piece to fit institutional expectations, only to realize later that the version that truly sounded like him was the one that opened doors. It leads us into a wider conversation about tonality, contemporary classical music, and why he believes today’s musical landscape is more open to different kinds of expression than it once was.Adam also opens up about mentorship, education, and the very different kinds of teachers who shaped him along the way. We discuss studying with John Corigliano, the emotional difficulty of feeling artistically out of place as a young composer, and how those experiences ultimately influenced the kind of teacher he wanted to become for his own students.One of the most moving parts of our conversation centers on Adam’s recent health crisis and the way it has changed his relationship to composing, ambition, and time. He speaks candidly about depression, survival, recovery, and the vulnerability of returning to the page after a long silence. We also talk about his percussion concerto Losing Earth, his collaborative relationship with percussionist Jake Nissly, and a powerful new work on the horizon: a Concerto for Body that explores illness, healing, and the orchestra as a living system.Key TakeawaysAdam Schoenberg’s breakout orchestral work, Finding Rothko, launched his career and continues to resonate with audiences nearly 20 years later.He learned early on that shaping music to satisfy gatekeepers can come at the expense of artistic truth.Studying with mentors like Robert Beaser and John Corigliano helped him refine both his craft and his confidence as a composer.Adam sees today’s classical music world as more stylistically open, with greater room for composers to write in an authentic voice.His percussion concerto Losing Earth, written for Jake Nissly and the San Francisco Symphony, grew out of a highly collaborative process and a desire to create an immersive musical experience.A serious medical crisis took Adam away from composing for nearly two years and forced him to rethink identity, ambition, and what kind of work still matters to him.His upcoming Concerto for Body reflects a new creative chapter shaped by illness, survival, and the experience of coming back.Music from the EpisodeAdam Schoenberg - American Symphony - I. Fanfare - Kansas City Symphony (Michael Stern, Conductor)Adam Schoenberg - Finding Rothko - III. Red - Kansas City Symphony (Michael Stern, Conductor)Adam Schoenberg - Losing Earth: Concerto for Percussion & Wind Ensemble - The University of Texas Wind Ensemble (Jerry Junkin, conductor) - Jake Nissly - percussionAbout the PodcastThe Bandwich Tapes is a podcast where I sit down with musicians, composers, songwriters, and creative artists for honest conversations about craft, collaboration, career paths, and the deeper stories behind the work. It’s a space for thoughtful musical dialogue, with a focus on process, perspective, and the lived experience of making art.Connect with the ShowEmail: contact@thebandwichtapes.com

On this episode of The Bandwich Tapes, I sit down with singer and songwriter Lila Forde for a conversation that feels like it’s unfolding mid-song, equal parts instinct, craft, and heart. I actually discovered Lila in the most “Bandwich” way possible: while preparing for my episode with Larry Goldings, I heard her voice in a video and immediately texted a few musician friends saying, “You need to hear this singer.” That moment led to this conversation.Lila shares how her collaboration with Larry Goldings has been developing, and the creative process behind it: record everything, follow the spark, and build outward from the accidental moments that feel alive. Hearing her describe that approach, trusting discovery instead of forcing results, made me even more excited about what they’re creating together.We spend a lot of time talking about voice, not range or technique, but identity. Lila recalls a powerful moment from John Legend during her time on The Voice: "Don’t try to out-sing anyone… just be Lila." That idea opens up a deeper conversation about influence versus imitation, the pressure to fit into genre boxes, and the constant temptation to chase whatever sound the internet is rewarding in the moment.Lila’s musical roots run deep, from classical piano at home to years in the Seattle Girls Choir, and later jazz studies that reshaped how she hears harmony and melody. She explains how ear training and solfege still influence her songwriting today, and why understanding just a little bit of theory can unlock creative freedom for singers.We also talk honestly about the gig-life reality that many musicians know well: some of your biggest growth happens when nobody is paying attention. For Lila, that meant years of hotel-lobby gigs, four hours a night, five nights a week, where she learned to experiment, take risks, and build a durable musical voice. We close by talking about her debut album Vessel, recorded live with the band in just three days, and how she’s stepping into a bigger creative leadership role as she works on her next record.Key TakeawaysAuthenticity defines artistic voice — the goal isn’t to out-sing others, but to sound like yourself.Creative discovery often comes from accidents — capturing and following spontaneous musical moments can lead to powerful ideas.Influence is different from imitation — artists grow by absorbing influences while protecting their own identity.Musical training builds creative vocabulary — ear training, harmony, and theory can open doors for singers.Gig experience shapes real musicianship — long, quiet gigs often provide the space to experiment and grow.Recording live captures energy — tracking Vessel with the band in three days preserved the immediacy of the music.Leadership evolves with each project — Lila is stepping further into the creative driver’s seat with her next record.Music from the EpisodeTemptation - Lila FordeAll I Expected - Lila FordeBrick by Brick - Lila FordeAbout the PodcastThe Bandwich Tapes is a podcast hosted by Brad Williams, featuring conversations with musicians, composers, producers, and creative thinkers about their musical journeys. Each episode explores the influences, decisions, and experiences that shape a life in music—one conversation at a time.Connect with the ShowEmail: contact@thebandwichtapes.com

On this episode of The Bandwich Tapes, I sit down with Larry Goldings—keyboardist, organist, composer, and one of the most respected musical collaborators working today. Larry has built a career that stretches across jazz, pop, film, television, and session work, but what really stands out in our conversation is his deep commitment to serving the music first.We start by talking about some of the projects currently on his plate. From a new recording with his organ trio featuring Peter Bernstein and Bill Stewart, to an unexpected and joyful children’s album with tap-dance legend Melinda Sullivan, Larry’s creative world is constantly expanding. Whether it’s instrumental jazz, singer collaborations, or more experimental projects, his curiosity keeps pushing him into new musical spaces.A major part of the conversation centers on his long-running role in James Taylor’s band. Larry shares how he first connected with James in the early 2000s and what it takes to serve those songs night after night at the highest level. Playing alongside musicians like Steve Gadd, he reflects on what he’s learned about feel, restraint, and the kind of deep musical trust that makes a rhythm section truly work.From there we head down the rabbit hole into Scary Goldings and Scary Pockets, the groove-driven projects that have introduced Larry to a whole new generation of listeners online. He talks about how those sessions began, why the format encourages spontaneity, and how collaboration and curiosity remain the driving forces behind the music.For the gearheads and music nerds—myself included—we also revisit a memorable moment from the Michael Brecker “Time Is of the Essence” sessions. Larry recalls the experience of playing alongside Elvin Jones, navigating the nerves of the session, and the unforgettable moment when the music suddenly locked into place.Along the way, we also get into the craft of organ playing itself—especially Larry’s approach to left-hand bass, and why bass players have influenced his musical language just as much as other organists. At the end of the day, everything comes back to the same principle: serve the feel, serve the song.Key TakeawaysLarry Goldings’s current creative projects, including a new organ trio record with Peter Bernstein and Bill Stewart.The unexpected collaboration with tap-dance legend Melinda Sullivan on a children’s album.How Larry joined James Taylor’s band and what he’s learned from years on that stage.The musical philosophy of rhythm sections built on feel, restraint, and trust, especially alongside Steve Gadd.The origins of Scary Goldings and Scary Pockets and how those sessions reached a global audience online.A behind-the-scenes story from the Michael Brecker “Time Is of the Essence” recording sessions with Elvin Jones.Why Larry’s organ language is shaped as much by bass players as by other keyboardists.Music from the EpisodeThe Shakes — Scary PocketsTimeline — Michael BreckerSolid Jack — The Larry Goldings TrioDisco Pills — Scary PocketsArc of the Pendulum — Michael BreckerAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com

On this episode of The Bandwich Tapes, I sit down with guitarist, singer, and songwriter Trey Hensley, and it’s a conversation I’ve been looking forward to for a long time. Trey has built a reputation as one of the most electrifying acoustic guitar players around, and we talk about the moment he finds himself in now—stepping back into a solo role after a decade performing as part of a duo. He’s candid about what that transition felt like at first and how embracing that shift has opened the door to new creative possibilities.A big part of our conversation centers on feel and energy in recordings. Trey and I dig into why so many of the records we love breathe and move in ways that feel alive—often recorded without a click track—and why some of that electricity can disappear when studio perfection becomes the goal. It’s a thoughtful discussion about spontaneity, musical trust, and the value of leaving room for human feel.We also talk about his upcoming album Can’t Outrun the Blues, releasing March 6. The record leans heavily into an acoustic-forward sound, with most of the performances captured live in the room and minimal overdubs. Trey shares how the project came together, the importance of strong songs at the center of it all, and the collaborators who helped bring the music to life.Then we look ahead to another exciting chapter: a new electric, country-leaning project with guitarist Brian Sutton. Trey talks about what it feels like to plug in again after years of acoustic focus, the mix of intimidation and inspiration that comes from playing alongside someone like Brian, and how his time on electric guitar has quietly shaped the way he approaches the acoustic instrument.Along the way, we also get into the realities of modern musicianship—social media and the pressure to produce “content,” stage sound challenges like wedges versus in-ears, bluegrass timing tendencies, and the ongoing challenge of simply hearing yourself onstage. It’s a conversation about music, but also about identity, growth, and trusting your instincts as an artist.Key TakeawaysWhat it’s like for Trey Hensley to return to a solo role after a decade performing in a duo.Why many of the most beloved recordings breathe without a click track.The philosophy behind recording Can’t Outrun the Blues mostly live in the room.How focusing on songs first shaped the direction of the new record.The creative spark—and challenge—of working with Brian Sutton on a more electric project.How playing electric guitar has influenced Trey’s acoustic phrasing and tone.Real-world musician topics: social media pressure, stage monitoring (wedges vs. in-ears), and bluegrass timing tendencies.Music from the EpisodeCan’t Outrun the Blues — Trey HensleyOne White Line at a Time — Trey HensleyTucson — Trey HensleyAbout the PodcastThe Bandwich Tapes is a long-form conversation podcast where host Brad Williams sits down with some of the most thoughtful musicians, composers, and artists working today. The show explores the stories behind the music—creative process, collaboration, career paths, and the human experiences that shape the sounds we love.Connect with the ShowEmail: contact@thebandwichtapes.com