Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇰🇷KR · Fitness#1051K to 10K
- 🇳🇿NZ · Fitness#112500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 3.9K🎙 Daily cadence·147 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇰🇷77%🇳🇿23% - Active Followers
Loyal subscribers who consistently listen
600 to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Men's Health Series: From Gut Belly to Gut Health, Part 1
Jun 1, 2026
19m 09s
Don't Wait for a 345: What Every Man Needs to Know Before a Health Crisis Hits
May 25, 2026
20m 34s
Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good
May 18, 2026
24m 43s
What Happens to Your Blood Sugar When You're Dehydrated
May 11, 2026
40m 16s
Stop Starting Over Every Monday: Build a Routine That Actually Lasts
May 4, 2026
34m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Men's Health Series: From Gut Belly to Gut Health, Part 1 | Send us Fan Mail Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years. In this Men's Health Month kickoff episode, you'll learn: Why visceral fat is more dangerous than the fat you can seeHow your gut health directly affects your blood sugar, energy, and weightWhat the signs of poor gut health actually look like in menWhy so many men feel stuck in a cycle they can't breakThree awareness steps to take before Par... | 19m 09s | ||||||
| 5/25/26 | Don't Wait for a 345: What Every Man Needs to Know Before a Health Crisis Hits | Send us Fan Mail Your body sends warning signs before a crisis hits. The question is, are you paying attention? In this episode, I share a real story from a diabetes support group about a man whose fasting blood sugar came back at 345. No doctor visits in years. No insurance. No idea the signs were there the whole time. This is part of the Lifestyle Behavior Series. Today we are talking about one of the most dangerous habits of all: ignoring the early warning signs of type 2 diabetes and meta... | 20m 34s | ||||||
| 5/18/26 | Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good | Send us Fan Mail Five Stages Every Type 2 Diabetic Goes Through Before They Lose the Weight for Good If you have tried to lose weight to reverse type 2 diabetes and it never seems to stick, this episode is for you. Most people think the problem is the diet. Or the workout plan. Or their lack of willpower. But the real barrier to lasting weight loss and blood sugar control is something nobody talks about enough: the psychology of change. In this episode, I break down exactly why change feels s... | 24m 43s | ||||||
| 5/11/26 | What Happens to Your Blood Sugar When You're Dehydrated | Send us Fan Mail Your fasting blood sugar is high before you've eaten a single thing. You've been sleeping for six to eight hours, not snacking, not cheating, and the number is still up. Here's what most people never hear: dehydration could be a major reason why. In this episode, you'll learn: How overnight dehydration triggers stress hormones that tell your liver to release stored sugar before breakfastWhy your brain confuses thirst for hunger and what that means for your blood sugar and you... | 40m 16s | ||||||
| 5/4/26 | Stop Starting Over Every Monday: Build a Routine That Actually Lasts | Send us Fan Mail You are managing your diet. You are taking your medication. And your blood sugar is still all over the place. Here is something most people never consider. The problem might not be what you are doing. It might be when you are doing it, and whether any of it follows a consistent pattern from one day to the next. Without a daily rhythm underneath your efforts, blood sugar does not have anything to hold onto. Meal timing gets inconsistent. Sleep schedules bounce around. Medicati... | 34m 50s | ||||||
| 4/27/26 | 50 Tips for Lowering Your Blood Sugar, Losing Weight, and Staying Consistent With Diabetes | Send us Fan Mail Managing diabetes is not complicated. But nobody hands you a clear starting point when you get diagnosed. In this episode, I'm giving you 50 practical tips for lowering your blood sugar, losing weight, and staying consistent with diabetes — organized into five categories: nutrition, movement, monitoring, stress and sleep, and daily habits. These are not perfect tips. They are real-life tips that work when you are busy, tired, stressed, and still trying to make progress. You d... | 23m 42s | ||||||
| 4/20/26 | Reversing Type 2 Diabetes Is Simpler Than You Think | Send us Fan Mail Most people think reversing type 2 diabetes takes a perfect plan. But what if the real reason people stay stuck has nothing to do with willpower, and everything to do with having the wrong roadmap? In this episode, you'll learn: What insulin resistance actually is and how it builds over timeWhy the all-or-nothing approach is one of the biggest traps for people with T2DHow modest, consistent lifestyle changes can lead to real blood sugar improvementWhy even a 10-minute walk af... | 18m 54s | ||||||
| 4/13/26 | What I Wish I Had Done Before Diabetes Got Serious | Send us Fan Mail Episode Description What if you had a warning about type 2 diabetes years before things got serious, and you didn't act on it? That's exactly what happened to Oscar, and today he's laying out everything he wishes he had done differently. In this episode, you'll learn: Why your 30s, 40s, and 50s are the window to start building habits that protect you from diabetes, high blood pressure, and high cholesterolHow consistency in fitness matters far more than hours in the gymWhy st... | 25m 19s | ||||||
| 4/6/26 | Fixing What Diabetes Is Doing to Your Kidneys Right Now | Send us Fan Mail Most people with type 2 diabetes have never had a real conversation about their kidneys. Your doctor has been checking them at every visit. But did anyone explain what those numbers mean, what’s actually happening inside your body, or what you should be asking? In this episode, I’m breaking down what your kidneys actually do, what type 2 diabetes is doing to them right now, and the six questions you need to bring to your next doctor’s appointment. I also share my own story fr... | 38m 16s | ||||||
| 3/30/26 | Why You Can't Stop Eating When Life Gets Hard | Send us Fan Mail You know what you're supposed to eat. So why does a hard day send you straight to the kitchen? It's not weakness. It's not a lack of discipline. It's biology. In this episode, I'm breaking down exactly what's happening in your brain and your body when stress hijacks your eating habits. If you're managing prediabetes or type 2 diabetes, this matters more than you think. Stress doesn't just affect your mood. It raises your blood sugar before you take a single bite. Then the foo... | 22m 46s | ||||||
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| 3/23/26 | Chronic Stress Is Hurting You More Than You Know — Blood Sugar, Blood Pressure & Diabetes | Send us Fan Mail If you have type 2 diabetes or prediabetes and you've been doing everything right but your blood sugar still won't come down, this episode is for you. In this week's episode, I break down how chronic stress silently drives up blood sugar, raises blood pressure, and worsens cholesterol — and why managing stress is just as important as diet and exercise when you're trying to reverse type 2 diabetes. I share a story about a man I saw at the barbershop who had suffered a mild str... | 34m 43s | ||||||
| 3/16/26 | What Happens to Your Blood Sugar When You Don't Sleep Enough | Send us Fan Mail You're watching what you eat, and trying to move more. But your blood sugar is still not where it needs to be. The missing piece might be happening every night before you even wake up. Poor sleep is one of the most overlooked drivers of insulin resistance, weight gain, and uncontrolled blood sugar. In this episode of The Beating Diabetes Lifestyle Podcast, we break down exactly what happens to your body when you do not get enough sleep, and what you can do about it star... | 29m 09s | ||||||
| 3/9/26 | How Strength Training Helps Your Body Lower Blood Sugar Better | Send us Fan Mail If you’re working hard to lose weight but you’re feeling weaker, this episode is for you. In this week’s episode, I break down how strength training helps your body lower blood sugar better, in plain language that’s easy to follow. I share a personal wake-up call from my own journey. My weight loss had people asking if I was okay, and my doctor later noticed signs that I was losing muscle protein in my lab work. In this episode, you’ll learn: How muscle helps your body handle... | 28m 34s | ||||||
| 3/2/26 | The Truth About GLP-1s for Weight Loss and Diabetes | Send us Fan Mail You’re seeing GLP-1 ads everywhere, and I get it. When you’re tired, drained, and frustrated with diets that didn’t work, the shot can look like the answer. In this episode, I break down the truth about GLP-1s for weight loss and diabetes. No hype, no fear, just balanced perspective. We cover what GLP-1 meds do, who they may be for, what happens when you stop, and why lifestyle still matters. I also share part of my own story of being diagnosed with type 2 diabetes and being ... | 26m 30s | ||||||
| 2/26/26 | This will make you angry at diabetes also | Send us Fan Mail Type 2 diabetes is affecting people far beyond blood sugar numbers. It’s fear, frustration, pain, and many people trying to carry it alone. In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help. I also share a bit of my own experience with type 2 diabetes, and I speak ... | 16m 40s | ||||||
| 2/23/26 | The Simplest Way to Lower Your Blood Sugar Without Living in the Gym | Send us Fan Mail You cleaned up your eating. You cut back on the sweets. But your blood sugar numbers are still not moving the way you want. Sound familiar? The missing piece might not be food at all. It might be how much you're sitting. In this episode, we break down what a sedentary lifestyle actually means, why it keeps your blood sugar stuck, and the simplest way to start changing it without turning your life upside down. What you'll learn: Why you can work out and still live a sedentary ... | 16m 57s | ||||||
| 2/16/26 | The Real Reason You Keep Snacking at Night | Send us Fan Mail In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction. If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra-processed foods, and the simple routine changes that c... | 17m 21s | ||||||
| 2/9/26 | Foods That Make Reversing Diabetes Difficult | Send us Fan Mail Certain foods can make reversing type 2 diabetes very difficult. Ultra-processed foods don’t just make you gain weight; they can keep your blood sugar stuck, crank up cravings, and make you feel like you have “no discipline.” In this episode of The Beating Diabetes Lifestyle Podcast, I’m continuing our Lifestyle Behaviors/Habits to Beat Diabetes series with a topic that sneaks up on a lot of people because it looks normal: ultra-processed foods. I break down what ultra-proces... | 17m 37s | ||||||
| 2/2/26 | What You're Drinking Could Be the Problem With Your Diabetes Numbers | Send us Fan Mail If you’ve been diagnosed with prediabetes or type 2 diabetes and you’re frustrated that your A1C is still high—or that losing weight feels harder than it should—this episode may help explain why. In this episode of The Beating Diabetes Lifestyle Podcast, I break down one of the most overlooked lifestyle habits that quietly contributes to weight gain, insulin resistance, and blood sugar instability: what you’re drinking. Many people focus on food but rarely examine their dai... | 17m 26s | ||||||
| 1/26/26 | The Simplest Lifestyle Habits to Beat Diabetes | Send us Fan Mail Prediabetes and type 2 diabetes don’t happen overnight. They develop gradually through everyday lifestyle habits that often go unnoticed. In this foundation episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo introduces a new series focused on the lifestyle behaviors that contribute to insulin resistance, prediabetes, and type 2 diabetes. This episode provides a high-level overview of how eating patterns, movement, sleep, stress, daily routines, beverages, an... | 18m 50s | ||||||
| 1/19/26 | Why Most Health Goals Don’t Last and How to Accomplish Yours | Send us Fan Mail Why do so many health and fitness goals fail—especially after a diabetes diagnosis? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar breaks down the three most common reasons people struggle to follow through on their health goals: delaying the start, losing consistency, and quitting after setbacks. Speaking directly to those living with type 2 diabetes or prediabetes, this episode offers practical, real-life strategies to help you stay in the process long eno... | 22m 19s | ||||||
| 1/12/26 | Why Does Eating Healthy Feel So Hard? | Send us Fan Mail Why does eating healthy feel so hard—especially when you’re living with type 2 diabetes? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frustrating, and unsustainable for so many people. This isn’t about willpower or discipline—it’s about cravings, mental overload, guilt, and unrealistic expectations. You’ll learn: Why “foods to eat” and “foods to avoid” lists often backfireHow to reframe... | 17m 37s | ||||||
| 1/5/26 | When You’re Diagnosed With Diabetes and Don’t Know What Comes Next | Send us Fan Mail Have you ever been sent home from the ER with dangerously high blood sugar… and no clear plan? In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed diabetics experience—being stabilized in the hospital, but leaving without clear guidance on what comes next. Oscar explains why blood sugar can remain dangerously high after an ER visit, why the question “What should I do to get my numbers down?” often com... | 19m 02s | ||||||
| 12/29/25 | Stop Starting Over: Creating a Lifestyle That Reverses Type 2 Diabetes | Send us Fan Mail Have you ever committed to changing your health, only to find yourself starting over again? You’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle to maintain progress after early success, and what it really takes to build a lifestyle that helps reverse type 2 diabetes for the long term. You’ll learn: Why motivation alone isn’t enough to reverse type 2 diabetesHow unrealistic expectations lead to burno... | 16m 42s | ||||||
| 11/17/25 | Dealing With High Blood Sugar Levels Even When You’re Doing Everything Right | Send us Fan Mail Are you eating better, exercising, and “doing everything right” — but your blood sugar still isn’t cooperating? You’re not alone. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why blood sugar can still struggle even after making big lifestyle changes — and what it really means when your metabolism is still trying to heal. You’ll learn: Why blood sugar can remain stubborn even when you’re making healthy choicesWhat metabolic recovery and m... | 29m 46s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.