The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hormones, birth control, mood, energy, and even attraction unanswered. Brigid sits down with research psychologist and bestselling author Dr. Sarah E. Hill to unpack the science behind your menstrual cycle, hormonal birth control, and why understanding your biology can transform your health.From blood sugar changes during your luteal phase to the surprising ways birth control may influence attraction, libido, and emotional wellbeing, this episode offers practical insights every woman deserves to know.What You’ll Learn In This Episode:Why women have historically been underrepresented in medical researchHow hormonal birth control works—and what it does to your brain and bodyThe surprising connection between estrogen and energy, libido, confidence, and attractionWhat happens when you stop taking hormonal birth controlHow progesterone affects mood, cravings, gut health, and stress sensitivityWhy blood sugar and insulin sensitivity change throughout your menstrual cycleNutrition strategies to support hormone health during the second half of your cycleThe role of walking, stress management, and recovery in supporting healthy ovulationThe important differences between hormonal birth control and menopausal hormone therapy (HRT)Timestamps:00:00 Introduction to Functional Nutrition and Women's Health01:23 The Historical Oversight in Women's Medicine06:06 Personal Journey: The Impact of Hormonal Birth Control09:01 Understanding Hormonal Birth Control Mechanisms14:11 The Disconnect in Modern Medicine Regarding Birth Control19:03 Navigating Life After the Pill23:26 Attraction Dynamics: The Pill's Influence on Partner Choice31:26 Men's Attraction to Women: The Role of Hormones37:33 The Invisible Luteal Phase40:09 Understanding the Menstrual Cycle44:57 Symptoms of the Luteal Phase57:07 Nutrition and Insulin Sensitivity01:01:06 Stress and Hormonal Health01:07:05 Hormone Therapy vs. Birth Control01:10:35 Resources and Further LearningResources & Links:+ Watch the full episode on YouTube+ Dr. Sarah’s Website+ Dr. Sarah’s Instagram + Dr. Sarah’s Podcast (The XX Lab)+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf this episode helped you better understand your hormones and health, be sure to subscribe, leave a review, and share it with another woman who deserves to know this information.

What if your fatigue, stubborn weight gain, brain fog, joint pain, or hormone symptoms all traced back to one underlying issue? Chronic inflammation is one of the most common root causes behind many of the health struggles women face—especially during perimenopause and menopause—but it’s also one of the most modifiable through nutrition and lifestyle.In this solo episode, Brigid breaks down the five biggest drivers of chronic inflammation, explains why hormones and inflammation are so deeply connected, and shares the science-backed nutrition strategies she’s used to help thousands of women improve their health through food as medicine and functional nutrition.What You’ll Learn In This Episode:Why chronic inflammation is a root cause of many chronic diseases and symptomsThe surprising connection between hormones and inflammation during perimenopause and menopauseHow blood sugar imbalance and insulin resistance fuel inflammationFoods and nutrients that naturally support an anti-inflammatory lifestyleCommon nutrition myths circulating online—and how to separate fact from fictionWhy nutrition and lifestyle should be the foundation before relying solely on medicationsHow functional nutrition can support root cause healing and long-term wellnessTimestamps:00:00 Introduction to Functional Nutrition and Inflammation02:49 The Interconnection of Hormones and Inflammation06:00 The Evolution of Nutrition Philosophy09:06 Key Drivers of Chronic Inflammation11:55 Understanding Gut Health and Inflammation15:09 The Role of Leaky Gut in Chronic Inflammation18:01 Nutrition and Lifestyle Interventions20:46 Navigating Nutrition Advice in the Digital Age24:01 Supplements for Combating Inflammation27:11 Foods That Fight Inflammation29:58 Empowerment Through Nutrition and Lifestyle ChangesIf you're navigating perimenopause, menopause, pre-diabetes, insulin resistance, chronic inflammation, gut health concerns, autoimmune symptoms, or simply want to age well and feel your best, this episode is for you.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

Feeling exhausted, anxious, constipated, wired at night, or dealing with muscle cramps—and wondering if your body is trying to tell you something?In this episode of The BeingBrigid Show, Brigid takes a deep dive into one of the most important—and most overlooked—minerals in women’s nutrition: magnesium. From improving sleep and supporting hormone health to blood sugar balance, nervous system regulation, metabolic health, and eating for longevity, magnesium plays a role in more than 300 enzymatic reactions in the body.Brigid breaks down the most common signs of magnesium deficiency, the best magnesium-rich foods, how to choose the right supplement form, and what the latest research says about magnesium for stress, blood pressure, pre-diabetes, cognition, inflammation, and more.What You’ll Learn In This Episode:The most common symptoms of magnesium deficiencyWhy magnesium is critical for energy production and nervous system regulationHow magnesium supports blood sugar balance and insulin sensitivityThe connection between magnesium, sleep, anxiety, and hormone healthBest food sources of magnesium for holistic nutritionWhy magnesium needs increase during stress, perimenopause, and intense exerciseThe truth about magnesium testing and why serum levels can be misleadingTimestamps:00:00 Introduction to Magnesium and Its Importance03:07 Symptoms of Magnesium Deficiency05:48 Causes of Magnesium Deficiency08:56 Recommended Daily Intake of Magnesium12:06 Food Sources of Magnesium14:47 Forms of Magnesium Supplements18:02 Research on Magnesium and Health Benefits24:01 Magnesium for Mental Health and Cognitive Function30:02 Conclusion and Membership AnnouncementResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s InstagramIf you enjoyed this episode, be sure to follow The BeingBrigid Show, leave a review, and share this episode with someone who could benefit from learning how food is medicine and how functional nutrition can support long-term health.

What if cavities weren’t just about sugar… but a sign of deeper imbalances in your body?In this episode of The BeingBrigid Show, I’m joined by functional dentist Dr. Stacy Whitman to break down the powerful connection between your oral health, gut health, hormones, and chronic inflammation.We dive into why cavities are largely preventable, how your oral microbiome impacts everything from brain health to fertility, and the truth about fluoride, mouthwash, and modern dental practices. If you’ve been focusing on clean eating, holistic nutrition, and functional medicine—but haven’t thought about your oral health—you don’t want to miss this conversation.What You’ll Learn In This Episode:Why oral health is a critical piece of women’s health and hormone healthThe real root causes of cavities (and why they’re preventable)The connection between oral bacteria, brain health, and cardiovascular healthWhy mouth breathing, airway health, and jaw development matter more than you thinkHow to remineralize early cavities naturally with a functional approachWhat to look for in toothpaste, mouthwash, and teeth whitening productsTimestamps:00:00 Introduction to Functional Nutrition and Oral Health04:56 The Journey to Functional Dentistry09:49 Understanding the Oral Microbiome14:47 The Impact of Nutrition on Oral Health20:00 The Role of Fluoride in Dental Health25:13 Addressing the Fluoride Debate29:57 The Future of Oral Health Practices43:57 Fluoride: Safety Margins and Vulnerable Populations48:46 The Role of Diet and Gut Health in Dental Care51:01 Airway Health: The Importance of Breathing55:31 Understanding Cavity Prevention and Remineralization01:01:52 Choosing the Right Toothpaste and Mouthwash01:14:05 Teeth Whitening: Safe Practices and Considerations01:17:51 The Future of Functional Dentistry EducationResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Staci’s Instagram+ Institute for Functional Dentistry Website+ Subscribe to Dr. Staci’s Weekly Newsletter

What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Goddess) to break down the science of blood sugar, hormones, and the powerful connection between what you eat and how you feel—plus what it means for your future (and your baby’s future).We’re diving into simple, science-backed strategies to improve energy, reduce inflammation, and support long-term health using a functional nutrition approach—without overwhelm.What You’ll Learn In This Episode:Why blood sugar regulation matters—even if you’re not diabetic or pre-diabeticHow glucose spikes impact energy, cravings, hormones, and chronic inflammationThe connection between blood sugar and mental health, brain fog, and fatigueSimple glucose hacks to improve insulin sensitivity and stabilize energyHow food order and fiber impact your blood sugar responseWhat glycation is—and how blood sugar affects aging and skin healthThe 4 key nutrients that shape your baby’s brain, metabolism, and long-term healthWhy most women are deficient in choline, DHA, and protein during pregnancyHow sugar intake during pregnancy impacts your baby’s future risk of diseaseThe truth about prevention vs. treatment in modern healthcareTimestamps:00:00 Introduction to Functional Nutrition and Blood Sugar Management03:08 The Importance of Glucose Management05:46 Personal Journey and Discovery of Glucose Monitoring09:04 The Science Behind Glucose Spikes and Mental Health12:09 Visualizing Glucose Responses: The Power of Comparison15:01 Addressing Criticism and Misconceptions in Glucose Management17:59 Understanding Glycation and Its Effects20:47 Nutrition During Pregnancy: A New Perspective24:00 Key Nutrients for Optimal Baby Development26:50 The Impact of Sugar Intake on Long-term Health29:58 Conclusion: Empowering Women Through Knowledge37:46 The Importance of Choline in Pregnancy42:39 DHA: Essential for Brain Development53:07 The Role of Protein in Pregnancy01:00:12 Navigating Veganism During Pregnancy01:02:40 The Emotional Journey of Pregnancy After LossThis episode is a powerful reminder that food is medicine—and small, consistent changes in your nutrition can transform your energy, hormone health, and long-term wellness.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Jessie’s Website+ Jessie’s Instagram + Jessie’s YouTube+ Jessie’s New Book, 9 Months That Count Forever

What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful journey from chronic bloating, low energy, and hormone imbalances to feeling confident, energized, and back in control of her health using a functional nutrition approach.What You’ll Learn In This Episode:Why chronic bloating, fatigue, and hormone imbalances are often connectedThe hidden impact of chronic inflammation on gut health and energyHow restrictive dieting and bodybuilding affected metabolism and hormonesWhy “normal labs” and dismissed symptoms don’t mean nothing is wrongThe role of personalized nutrition coaching in root cause healingWhat actually helped improve energy, reduce bloating, and restore balanceHow to transition from restriction to sustainable, food-as-medicine habitsThe identity shifts required for long-term consistency and resultsTimestamps:00:00 Introduction to Functional Nutrition and Health Journeys01:24 Tara's Transition from Bodybuilding to Health Awareness04:13 Identifying Symptoms and Seeking Solutions08:26 Navigating Medical Dismissals and Seeking Answers11:18 The Importance of Proactive Health Management16:55 Joining My Food is Health: Goals and Expectations18:36 Initial Progress and Dietary Changes22:09 Bloating Improvements and Wedding Preparations27:07 Identity Shifts and Long-term Lifestyle Changes31:32 Encouragement for Others Considering the ProgramIf you’ve been struggling with symptoms like bloating, fatigue, or hormone imbalances and feel like you’re not getting answers—you’re not alone. This episode is your reminder that healing is possible when you address the root cause.Resources & Links:+ Watch the full episode on YouTube+ Join My Food Is Health+ Brigid’s Website+ Brigid’s Instagram

What if the reason nothing is working for your hormones, weight, or energy… isn’t you?In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop responding. Jennifer shares her journey from frustration, fatigue, and failed diets to finally understanding her body through our functional nutrition program, My Food Is Health.What You’ll Learn In This Episode:Why traditional dieting fails during perimenopause and menopauseThe connection between blood sugar, hormones, and energy crashesHow gut health impacts symptoms like bloating, reflux, and inflammationWhy personalized nutrition coaching changes everythingThe role of functional medicine in identifying root causesHow to shift from all-or-nothing thinking to sustainable consistencyWhat actually helped reduce cholesterol, improve sleep, and restore energyTimestamps:00:00 Introduction to Functional Nutrition and Personal Health Journeys01:52 Jennifer's Struggles with Health and Weight Management08:31 The Role of Hormone Replacement Therapy and Dietary Changes11:49 Transformative Effects of the Blood Sugar Reset Program19:40 Mental Shifts and Overcoming Food Guilt22:17 Progress and Lasting Changes After My Food is Health29:24 Identity Shift and Confidence in Health30:24 Advice for Future Participants of My Food is HealthIf you’ve been doing everything right but still don’t feel like yourself, this episode is your reminder that your body isn’t broken—you just need the right strategy.Resources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Spector, co-founder of ZOE, the nutrition science company leading the gut health revolution.Together they explore how emerging research is reshaping the way we think about holistic nutrition, gut health, and the connection between food and chronic disease prevention. Instead of focusing only on weight loss or blood sugar numbers, this conversation highlights a more comprehensive approach to functional nutrition and root cause healing—one that considers the powerful role the gut microbiome plays in inflammation, hormone health, energy, metabolism, and long-term disease risk.What You’ll Learn In This Episode:How the gut microbiome communicates with your brain, immune system, and metabolismWhy energy, mood, and hunger are early signs your gut health is improvingThe surprising ways ultra-processed foods trigger inflammationWhy focusing only on calories and macronutrients misses the bigger pictureHow eating 30+ different plants per week improves gut healthThe difference between prebiotics, probiotics, and fermented foodsWhy prebiotics may be more powerful than probiotic supplementsHow gut microbes influence blood sugar spikes and metabolic healthThe pros and cons of using a Continuous Glucose Monitor (CGM)Why diversity—not restriction—is key for long-term gut and hormone healthTimestamps:00:00 Introduction to Professor Tim Spector and his research02:12 How food signals to the brain, nervous, and immune systems04:06 The gut microbiome as a community of mini-pharmacies05:48 Holistic view of health: microbiome, immune, and nervous systems07:58 Harmful effects of ultra-processed foods on gut microbes11:52 Benefits of whole foods and dietary diversity14:04 Symptoms improve before lab markers in dietary interventions16:00 Short-term symptoms as signals of long-term health18:10 Inflammation, fatigue, and early signs of chronic disease22:01 Impact of diet on energy, cravings, and mood26:00 Supporting gut health through plant diversity and prebiotics31:00 Prebiotics vs probiotics: what works best for gut health36:53 How gut microbes produce anti-inflammatory signals44:59 Research on key microbes and diet changes49:08 Future of gut microbiome testing and personalized health54:04 Using stool tests and microbiome data to predict health risks01:00:10 The role of continuous glucose monitors and gut health01:03:50 Final thoughts and resources from Professor Tim SpectorIf you want to improve your gut health, support hormone health, and experience the power of food as medicine, this episode is packed with insights you won’t want to miss.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Tim's Instagram+ ZOE's Instagram+ ZOE's Website+ Join the ZOEverse

Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar balance, hormone health, gut health, and reducing chronic inflammation. You’ll also hear the story of Jana, a member of The Being Collective, who lost 40 pounds through calorie tracking but felt trapped in what she describes as a “food prison.” Through the support, structure, and functional nutrition approach inside The Being Collective, Jana shifted to a sustainable food-as-medicine approach that helped improve her energy, skin, sleep, and overall relationship with food.What You’ll Learn In This Episode:The six nutrition pillars that support long-term physiology and women's healthWhy focusing only on calories and weight loss can harm hormone healthHow blood sugar regulation impacts mood, energy, and stress resilienceWhy gut health and plant diversity are essential for reducing chronic inflammationHow restrictive dieting can lead to an unhealthy relationship with foodThe surprising benefits Jana experienced within just a few weeks of changing her nutritionWhy sustainable nutrition requires community, accountability, and structureTimestamps:00:00 Introduction to Brigid and Her Philosophy01:24 Jana's Journey: From Weight Loss to Food Relationship Struggles02:22 The Being Collective: Community and Support for Women’s Health03:21 Six Key Areas for Long-Term Physiology Change04:45 Nutrition Strategies for Better Energy, Sleep, and Mood06:11 Simplicity and Enjoyment in Healthy Eating07:35 Jana’s Experience with Food and Mindset Shifts09:23 Jana’s Health Symptoms Before and After Dietary Changes19:06 Notable Improvements in Skin, Sleep, and Mental Clarity21:55 Unexpected Wins: Mental Clarity and Food Peace26:20 Small Wins: Routine Changes and Confidence28:56 The Role of Blood Sugar Reset and Reintroduction ProcessResources & Links:+ Watch the full episode on YouTube+ Join The Being Collective+ Brigid’s Website+ Brigid’s Instagram

What if your brain fog, cravings, and exhaustion weren’t a willpower problem — but a blood sugar problem?In this episode of The BeingBrigid Show, Brigid sits down with style educator and founder of Merrick’s Art, Merrick White, to talk about her personal journey from post-baby burnout and sugar cravings to balanced blood sugar, improved energy, and sustainable body composition. They dive into how functional nutrition transformed Merrick’s health — and how consistency (in both wellness and business) changed everything.If you're navigating women’s health, hormone shifts, or simply trying to feel like yourself again, this episode will show you what’s possible.What You’ll Learn In This Episode:How blood sugar imbalance can contribute to brain fog, fatigue, and cravingsWhy protein and fiber are foundational for women’s nutritionThe mindset shift that supports sustainable body compositionHow to fuel your body for longevity instead of dietingWhy consistency matters more than perfection — in health and businessMerrick’s top confidence-boosting style tipsWhat it really takes to build a successful online brandTimestamps:00:00 Introduction to Brigid and Merrick01:23 Merrick's Personal Health Journey and Symptoms04:26 The Impact of Blood Sugar Reset08:07 Key Changes in Merrick’s Nutrition and Lifestyle12:03 Cravings and Satiation Strategies15:03 Body Composition and Aging17:00 Merrick’s Fashion Influencer Journey25:11 Starting Out as a Fashion Influencer43:23 Launching the Anthropologie Collection45:42 Building a Top Influencer Brand46:43 Advice for Women Building Online Businesses50:36 Follow Merrick White’s Content and TipsResources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Merrick’s Art Website+ Merrick’s Instagram+ Merrick’s Facebook+ Merrick’s Tiktok+ Merrick’s LikeToKnowIt+ Join the TENTH Round of The Blood Sugar Reset If you loved this episode, please leave a rating and review. It helps us reach more women ready to use food as medicine and reclaim their energy.Until next time — here’s to balanced blood sugar, strong muscles, and thriving at every age.

What if bleeding gums, mouth breathing, or frequent cavities weren’t just “dental issues”—but early warning signs of hormone imbalance, chronic inflammation, and gut dysfunction?In this eye-opening episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Leedia Riman, a biological and integrative dentist trained at UCLA, to uncover the powerful (and often ignored) connection between women’s hormones, the oral microbiome, gut health, and whole-body inflammation. From fertility and pregnancy to perimenopause and menopause, this conversation will completely change the way you think about oral health.What You’ll Learn In This Episode:Why oral inflammation can impact fertility, pregnancy, and hormone healthHow the oral microbiome mirrors the gut microbiomeWhy women experience more dental issues during pregnancy, postpartum, perimenopause, and menopauseThe connection between mouth breathing, airway health, cognition, and behavior in childrenWhy cavities, gum recession, and dry mouth are not just signs of agingHow nutrition, micronutrient deficiencies, and inflammation show up in the mouthSimple daily habits that support oral health, gut health, and anti-inflammatory balanceTimestamps:00:02 – Meet Dr. Leedia Riman + why oral health matters for women01:06 – Gingivitis, fertility, miscarriage & oral inflammation02:28 – Leaky gums = leaky gut04:25 – Oral microbiome vs. gut microbiome05:40 – Oral bacteria linked to colon cancer07:38 – Passing the microbiome from mother to child09:10 – Childhood cavities, nutrition & snacking frequency11:29 – Airway health, mouth breathing & kids’ development16:36 – Cognition, ADHD, and breathing before medication21:33 – Hormones, estrogen & oral health in women28:22 – Perimenopause, menopause & dry mouth32:42 – Gum recession, pregnancy & postpartum changes40:00 – How to support gum health naturally48:40 – Ozone therapy explained54:01 – Mouth taping, tongue scraping & oil pulling01:07:34 – Where to find Dr. Leedia RimanResources & Links:This episode is a must-listen for any woman who wants to understand how hormones, inflammation, nutrition, and oral health are deeply connected—and how small, consistent changes can protect your health for decades to come.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Leedia Substack+ Dr. Leedia Kids Course

What if the reason calorie counting has never worked for you isn’t a lack of willpower—but outdated science? In this episode, Brigid sits down with world-renowned nutrition scientist Dr. Sarah Berry to unpack why all calories are not created equal, how blood sugar dips (not spikes) drive hunger, and why menopause fundamentally changes how women metabolize food.What You’ll Learn In This Episode:Why calorie counting often backfires—especially for womenHow blood sugar dips increase hunger, cravings, and fatigueWhat the food matrix is and why whole foods matter more than labelsHow ultra-processed foods change metabolism and fullnessWhy menopause alters blood sugar, insulin sensitivity, and gut healthHow to build balanced meals without cutting carbsThe role of the gut microbiome in hormones, inflammation, and metabolismWhy how you eat matters just as much as what you eatTimestamps:00:00 Introduction to Functional Nutrition and Guest Introduction01:38 The Flaws of Calorie Counting06:36 Understanding Weight Loss and Maintenance12:02 Blood Sugar Dynamics and Satiety18:00 The Importance of Food Structure27:21 Smoothies and Their Impact on Satiety31:32 The Significance of Eating Habits39:21 The Order of Eating and Its Effects49:28 The Interconnection of Gut Health, Inflammation, and Insulin Resistance54:10 Menopause and Changes in Gut Microbiome01:01:47 Practical Tips for Managing Blood Sugar Post-MenopauseThis conversation reframes nutrition through a functional, science-backed lens—without fear, restriction, or obsession. If you’ve struggled with energy, blood sugar, weight, or hormone health, this episode will change how you think about food.Resources & Links:+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram+ Dr. Sarah's Instagram+ ZOE's Instagram+ ZOE's Website+ Join the ZOEverse+ Get your MenoScale Score

Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier breaks down what the 2025–2030 dietary guidelines really mean for women’s health, blood sugar, inflammation, hormones, and long-term metabolic health.What You’ll Learn In This Episode:Why ultra-processed foods are finally being called out—and why this matters for chronic inflammationThe truth about added sugar, pre-diabetes, and blood sugar regulationHow protein needs change as women age and why body composition mattersWhat the new guidelines say about gut health and the microbiomeWhere the guidelines fall short for hormone health, perimenopause, and menopauseHow government nutrition policy impacts school lunches, SNAP, and food accessTimestamps:01:00 Overview of Dietary Guidelines for Americans 2025-203002:48 The Role of Dietary Guidelines in Public Health05:34 Critique of Added Sugar Recommendations10:41 Changes in Grain Recommendations15:26 Addressing Ultra-Processed Foods20:08 Increased Protein Recommendations23:37 Emphasis on Healthy Fats32:17 Gut Health and Microbiome Awareness40:48 Sodium and Electrolytes in Diet41:45 Conflicts of Interest in Dietary Guidelines49:30 The Importance of Fiber52:15 Critique of the Food Pyramid55:00 Impact of Dietary Guidelines on Food AccessResources & Links:The new dietary guidelines are a step forward—but understanding how to apply them through a functional, personalized lens is key.+ Watch the full episode on YouTube+ Brigid’s Website+ Brigid’s Instagram