Insights from recent episode analysis
Audience Interest
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Fitness#1915K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·235 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
My Powerlifting Meet is over, NOW WHAT?
Aug 12, 2024
32m 22s
Step #1 for Successful Benching
Aug 5, 2024
30m 35s
Structuring a Successful Warm Up Routine
Jul 30, 2024
44m 05s
This is KEY if You Want To Achieve Your Strength Goals
Jul 22, 2024
38m 47s
Meet Big Benchas Coach Alin Mihai!
Jul 15, 2024
1h 07m 32s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 8/12/24 |  My Powerlifting Meet is over, NOW WHAT? | The days and weeks after a powerlifting meet can be a physical and emotional drain. In this episode we discuss strategies to keep your training and progress in momentum without getting derailed! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 32m 22s | ||||||
| 8/5/24 |  Step #1 for Successful Benching | This is step #1 if you want to successfully bench press. If you train in a commercial gym or at home, make this the first thing you listen to! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 30m 35s | ||||||
| 7/30/24 |  Structuring a Successful Warm Up Routine | A proper warm up can be the difference between having a good training session and a bad one. Make sure you take the necessary steps to set yourself up for success! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 44m 05s | ||||||
| 7/22/24 |  This is KEY if You Want To Achieve Your Strength Goals | If you have ambitions to be successful with the sport of powerlifting, and are just interested in being a more successful person, this podcast is going to be key We discuss the power of bridge habits, and how to build yourself into the person you want to be If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 38m 47s | ||||||
| 7/15/24 |  Meet Big Benchas Coach Alin Mihai! | Interview with Team Coach Alin Mihai! • We dive into some of Alin's background with powerlifting • How to train successfully in a commercial gym • Comparing and contrasting online coaching vs in person coaching • Keys to longevity in the sport • His history with "Growling" If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 1h 07m 32s | ||||||
| 7/8/24 |  How Secondary Movements Blow Up Your Strength! | In this episode we get into the what, when, and why behind implementing Secondary Movements into your programming. Or as I like to refer to them, Mechanically Similar Movements for your Squat, Bench, and Deadlift Using secondary movements correctly can help you create and sustain progress in your powerlifting training If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 47m 09s | ||||||
| 7/1/24 |  Safely Supplementing For Powerlifting | Using supplements can be an effective way to optimize your performance in and out of the gym. In this discussion we talk about how to safely and effectively supplement a good training regiment, diet, and recovery habits If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 36m 08s | ||||||
| 6/24/24 |  How Sustain Results Long Term In Powerlifting | Powerlifting doesn't need to be looked at as a short term hobby. The way we coach powerlifting on the Big Benchas team is incorporating the sport into a lifetime of strength. You can continue to see results and enjoy this sport for as long as you'd like This discussion is all about the tips and tricks we can share about longevity from our combined 30+ years experience in the sport. Sit back and enjoy! If you'd like to work with myself and our team, go to @bigbenchas Instagram and DM me the letters "PRS". I'll provide you with a free consult to see how we can help you out! | 39m 46s | ||||||
| 2/19/24 |  Hit New PR's By Bringing More Focus To Your Training | On this team call we discussed how to be more efficient with your training so that you can start seeing better results This is a replay of our Team Zoom Call 2/19 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "PRS" on IG @bigbenchas! | 51m 51s | ||||||
| 1/15/24 |  Training with 1400 lb Bench Presser Jimmy Kolb! | Our athlete Jeff Johnson has added 200 lbs to his equipped bench over the past 6 months and recently benched 715 lbs on a trip to bench with Jimmy Kolb. Jimmy is a 1400 lb Bench Presser which is the biggest powerlift ever done, period. Jeff shares his takeaways with the team! This is a replay of our Team Zoom Call 1/15 If you want to add 50+ lbs to your lifts in the next 16 Weeks, DM me "NEXT LEVEL" on IG @bigbenchas! | 43m 40s | ||||||
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| 12/20/23 |  You're Holding Yourself Back Without Even Knowing It - Team Zoom Replay | In this episode you'll learn some mindset adjustments to help you get the most out of your training! This is a replay of our Team Zoom Call with Coach Steph If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 47m 55s | ||||||
| 11/28/23 |  Which is a Better Bench Press Aid? (Titan Ram, Slingshot, F8 Widowmaker) | If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 8m 06s | ||||||
| 6/23/23 |  Assistant Coach To The Big Benchas Team Brad Comuzzi | In this episode I talk to our Big Benchas Assistant Coach Brad Comuzzi! We get into his competitive background, his future goals. How he got into coaching, and much more! If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 54m 32s | ||||||
| 6/13/23 |  The Mindset Hack That WILL Make You a Better Powerlifter | The body is always capable of more! The mind will always be the first to give out. This episode will help you gain control of your mindset, and help you have more consistent training sessions If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 34m 25s | ||||||
| 6/11/23 |  Top 5 Powerlifting Total EVER: Chad Aichs | In this episode, my team asks questions of one of the greatest powerlifters of all time, Chad Aichs. Who then posted a Top 5 total ever with 2733 lbs! This episode is filled with valuable insight on lifting and keeping yourself sharp mentally If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 1h 21m 04s | ||||||
| 6/9/23 |  The Strongest Bencher of ALL TIME Jimmy Kolb | This is a zoom recording between my team and the all time greatest bencher Jimmy Kolb! Who's 1350 lb bench is not only the biggest bench of all time, but also the heaviest powerlift ever done My athletes fired off their questions for Jimmy to answer and this podcast is chalk full of awesome gems you can apply to your training If you want to add 10+ lbs to your lifts in the next 30 days, DM me "NEXT LEVEL" on IG @bigbenchas! | 1h 36m 30s | ||||||
| 5/31/23 |  Registering & Dominating Your First Powerlifting Meet With Big Benchas Athlete Eric Luminais | If your hesitant about doing your first powerlifting meet, and aren't sure where to begin, I sit down with my athlete Eric Luminais and discuss the process he went through Eric has been in my coaching program for over a year and went 9/9 in a fantastic first meet! He is competing at a national level event in less than a year competing! If you got value from the podcast and would like to support Eric, please feel free to donate anything possible to his Go Fund Me to help offset the expenses of travel https://gofund.me/bdfaba76 | 48m 29s | ||||||
| 6/1/22 |  The #1 Tip To Take Your Lifting To The Next Level! | This is the #1 tip I could share with you to take your lifting to the next level! Do NOT miss this! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 20m 42s | ||||||
| 3/21/22 |  This Could Add 100 lbs To Your Shirted Benching! | This is one of the biggest pieces of advice I could give to you as a shirted bencher! This concept could be what you needed to hear to pack 100 lbs onto your bench! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 12m 57s | ||||||
| 3/18/22 |  Simple Fix To Blow Up Your Bench Strength! | This tip right here will be a game changer for your positioning! Learn how to instantly add 10-20 lbs to your bench with this simple technical cue! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 10m 09s | ||||||
| 3/16/22 |  Use Bench Boards Or Float Your Reps? | When it comes to shirted benching, what is going to be better for you? Using boards or floating reps? I discuss the concept of floating reps and why they can benefit you in this episode! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 13m 18s | ||||||
| 3/14/22 |  Are You Having Bicep / Elbow Pain? Try This! | If you're experiencing bicep or elbow pain when you bench, I found this trick to be tremendously helpful! You don't even have to make any technique changes! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 10m 50s | ||||||
| 2/27/22 |  Pause Your Bench, Even If You Don't Compete | Pausing your bench press in training has more benefits than you think! Even if you don't plan to compete in powerlifting, I will share why I think you should still pause your reps! If you'd like to work with me and join my team, Follow @bigbenchas on Instagram and DM the words "INFO" | 11m 04s | ||||||
| 1/10/19 |  Big Changes To The Podcast! | I have some super exciting news that I can't wait to share with you in this episode! Do not miss this big announcement! If you'd like to be invited to our VIP Membership Group please email me at Personal coaching, free program templates, lifetime discounts, exclusive video content, and more! | 35m 34s | ||||||
| 4/13/18 |  Don't Make These Mistakes! | In the very first episode of the BenchCast we talk about mistakes to avoid in your training! Learn it from us first and save yourself the trouble. We are dropping a ton of great information in this one! | 26m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.